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    Eupraxia - La Crosse

    5.0 (1 review)
    Open 5:00 am - 7:00 pm

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    7 years ago

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    The Yoga Place - All of our teachers are Certified Iyengar Yoga Teachers

    The Yoga Place

    4.6(7 reviews)
    2.3 mi

    I can't believe this is their first review, but I suppose if you didn't know about The Yoga Place,…read moreyou'd probably never find it. However, hidden upstairs in the City Square Building on Main Street is a beautiful studio that is guaranteed to change the way you look at yoga. While not a stranger to yoga, the Iyengar method is radically different from any way that I've been taught. From the very first class, you'll actually _feel_ how it's different. Rather than emphasizing flexibility as the #1 most important goal, the Iyengar method teaches proper alignment and utilizes various props throughout the class. It teaches balance and how to use your muscles to their full potential so that you have lifelong fitness and health. It also teaches the deeply calming aspects of yoga...how certain poses can alleviate afflictions, help with insomnia and have restorative qualities. Before your first class, you will be asked to fill out a medical history sheet. I've never had to do this for any fitness class, and I truly wish that I would have! When the instructor knows of your injuries, ailments and limitations, they are able to tailor the class specifically to you. They remember that you have a knee problem, and will modify the pose to meet your needs. Not in a shameful way, but in a "we still want you to participate" way. The classes are not intimidating, and I'd encourage just about anyone to at least take one to see how they like it. The instructors (especially Chris) are kind, encouraging, but will correct you when you are out of alignment so as to prevent injury and to make sure you are getting the full benefit of each pose. Class fees are very reasonable, and they have discounts for students. The varied schedules are nice because they can accommodate morning, afternoon or evening practice. And if you miss a class in your session, they allow you to make it up. You never feel like you're wasting your money if you have to miss a class. I've been to the crowded classes. It's definitely a different way of practicing yoga, but for me, the personal attention and focus on proper alignment have done amazing things for me the last 12 weeks. Please check them out!

    Iyengar based yoga. We were traveling walk ins to an 1.5 hour restorative class labeled as for all…read morelevels. Francie led a well structured class. Very clear, personalized instruction. As newbies to Iyengar, but not yoga, we greatly enjoyed the class.

    Photos
    The Yoga Place - A workshop with an Indian teacher, Devki.  We are blessed to have teachers from all over the world share their wisdom.

    A workshop with an Indian teacher, Devki. We are blessed to have teachers from all over the world share their wisdom.

    The Yoga Place - New years day class 2017

    New years day class 2017

    The Yoga Place - Ready for restorative class

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    Ready for restorative class

    Eupraxia - La Crosse - gyms - Updated May 2026

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