I was in town visiting family for a month and these guys took me in! Very affordable if you are new…read moreto sport/self-defense. Adam runs the classes and is an awesome instructor who actually competes, so he stays current with the new techniques and works them in to drills. Good rolls homies!! Till next time Oss

From the owner: Self defense is the foundation of BJJ. The art also has ground fighting(grappling) and takedown…read moretechniques.

I've been training here for 3 years and received my belt belt from this gym. Flow is affiliated…read morewith Team Vaghi, and we have plenty of opportunities to train with high level competitors and coach's. Noah and Robert regularly compete and improve their jiu jitsu, and they dedicate an incredible amount of time and effort to their students to ensure they are growing and learning new techniques. This is a fantastic gym to train at, whether to compete, lose weight, learn self defense, or just have fun with some great pals. I couldn't recommend this gym enough!

Joke! Instructor is a blue belt. Owner is pretentious. My kid felt uncomfortable there.read more

I was in town for work this week and I have to get some mat time in. Professor dan was amazing at…read morethe 10 AM class and the MRAJJ team was very welcoming. Normally when I travel for work and training at a new gym, there's a big target on my back I did not feel that way on this trip. Thank you everyone and hopefully will be here again in the future. God bless.

This is a great gym, I really enjoy the Submission Grappling classes, whether they're led by the…read moreowner, Mario Roberto, a black belt in Brazilian Jiu-Jitsu originally from Brazil or one of his student teachers with multiple NAGA titles and medals from BJJ Worlds. Its a friendly but competitive atmosphere. Recently they have added a MMA fit class along with strength and conditioning classes , which I haven't had a chance to check out myself, but the coach has multiple certifications as a personal trainer and weight lifting coach, I see him working with kids all the way up to professional MMA fighters.

I've been attending classes here for over five years now. They offer a wide variety of disciplines…read moreincluding tae kwon do, karate, judo, hapkido, and weapons training. It is a very friendly and inviting environment. They are the most reasonably priced place to study in Rochester and offer 4 introductory courses for $29 so you can see if the class will be something you want to pursue. I love it here!

From the owner: We teach traditional martial arts, non-competitive, for the individual's physical and mental…read morefitness plus self-defense. Taekwondo, Hapkido, Taichi, Karate, Aikido, Weaponry

We moved here from a big city and it took some time to adjust. Just when I thought maybe we need to…read moremove back to the city life, we came across Choka U Gym! I feel extremely blessed to have been able to expose my boys to a wonderful Jiu Jitsu gym. The structure is amazing! Choka and his family are all involved with the gym. I have a 10 and 3 1/2 year old. My 10 year old went to a gym prior to this one and we paid double the price and he didn't nearly get as much education and knowledge as he's gotten in the past two months from Choka. My 3 year old is excited to start in May when he turns 4. They still welcome him in and involve him on certain things. It's amazing! You won't be disappointed! This gym is for all ages. They have different groups and times. I would give this gym a 10 if I could!

This gym has great mat space and a friendly environment!! The coaches are very hands on and teach…read morewell. Definitely should check this place out If you're looking to learn to defend yourself or compete!!

My initial review of this dojo was based on the fact that I could not get them to return phone…read morecalls. Since that review Mater Buckholz has changed how he chooses to do business and return to his roots of providing high quality programs while living and imparting his values through the work that he does teaching MA. I decided to make a stop at the new dojo to inquire about Tai Chi lessons and had a great chat with Master Buckholz. He invited me to come join a class to see how I liked it and I REALLY did. Master Buckholz's teaching style is humble and carefully thought out to impart not just the knowledge of the form, but the importance of the WHY and HOW. He is patient and demonstrates his love for the art of Tai Chi through his encouragement of, and humble attitude toward, his students. In the four weeks since I have been attending his weekly Tai Chi program, I have made great progress (in my eyes...perhaps not anyone else's) and have a much deeper understanding of not only the Tai Chi form, but a better understanding of what Tai Chi is and how it can help me. I love his desire to get us to understand for form, not just be able to replicate the movements. I'm a fan and I look forward to a long relationship with the team at One Tree MA. They teach Yoga here as well.

One Tree Martial Arts is pretty much my favorite place to be. I've been taking classes since I was…read morefive years old (almost ten years), and watching my brother since I was two. I love the classes! I always have fun learning what's next in the curriculum. And pushing my ability to get out of the comfort zone that I used to like to hide in. I like that we learn how to actually defend ourselves, and others, in a real life situation. It makes me feel more confident. The instructors are so very helpful and Willing to talk to and help people. I have learned so much on my journey to black belt and now realizing that even after black belt, THE FUN DOESN'T STOP!! I highly recommend One Tree Martial Arts!!! If you like learning new cool techniques, pushing yourself just a little to where you feel the results, maybe a couple jokes in class. YOU WILL LOVE THIS!