I can't believe this is their first review, but I suppose if you didn't know about The Yoga Place,…read moreyou'd probably never find it. However, hidden upstairs in the City Square Building on Main Street is a beautiful studio that is guaranteed to change the way you look at yoga. While not a stranger to yoga, the Iyengar method is radically different from any way that I've been taught. From the very first class, you'll actually _feel_ how it's different. Rather than emphasizing flexibility as the #1 most important goal, the Iyengar method teaches proper alignment and utilizes various props throughout the class. It teaches balance and how to use your muscles to their full potential so that you have lifelong fitness and health. It also teaches the deeply calming aspects of yoga...how certain poses can alleviate afflictions, help with insomnia and have restorative qualities. Before your first class, you will be asked to fill out a medical history sheet. I've never had to do this for any fitness class, and I truly wish that I would have! When the instructor knows of your injuries, ailments and limitations, they are able to tailor the class specifically to you. They remember that you have a knee problem, and will modify the pose to meet your needs. Not in a shameful way, but in a "we still want you to participate" way. The classes are not intimidating, and I'd encourage just about anyone to at least take one to see how they like it. The instructors (especially Chris) are kind, encouraging, but will correct you when you are out of alignment so as to prevent injury and to make sure you are getting the full benefit of each pose. Class fees are very reasonable, and they have discounts for students. The varied schedules are nice because they can accommodate morning, afternoon or evening practice. And if you miss a class in your session, they allow you to make it up. You never feel like you're wasting your money if you have to miss a class. I've been to the crowded classes. It's definitely a different way of practicing yoga, but for me, the personal attention and focus on proper alignment have done amazing things for me the last 12 weeks. Please check them out!

Iyengar based yoga. We were traveling walk ins to an 1.5 hour restorative class labeled as for all…read morelevels. Francie led a well structured class. Very clear, personalized instruction. As newbies to Iyengar, but not yoga, we greatly enjoyed the class.

I was visiting from out of town with a friend. They were ridiculously welcoming here but not in a…read morefake kind of way. Within about a week of returning home, I received a hand written thank-you note from the studio. What an impression! I'll definitely be back next time I'm swinging through town.

I was traveling and was able to take a class with Beth. I was nearly at the end of the class before…read moreI noticed there wasn't even music. It was just our breath, which was so lovely. I loved Beth's confidence and her way with words and queuing our breath. I loved everything about the studio and I will definitely be back when I'm traveling through town.

This was a fantastic yoga class. I'd consider myself a beginner/intermediate level yogi and the…read morevinyasa power flow class was one of my ideal classes - mind clearing warm up, build some heat, and cool down. Her and the rest of the class were incredibly welcoming to my friend and I being there from out of town. I'll definitely come back if I'm in La Crosse again! Thanks Tammy!

From the owner: Tammy Z' s Yoga Studio offers yoga and Pilates for all levels of ability.read more

Great option for yoga on the south side of town! Most of the teachers have a ton of experience and…read morethey offer a variety of classes. They have a beautiful but simple studio space. Note: bathrooms are shared with other businesses and are quite a ways down the hall. They sell their own hoodies/shirts etc. They have rental yoga mats for $2 and blocks for patron use. Check out their specials online. Overall: I had a good experience.

Fantastic community! Unique space where you won't get lost in the crowd! Love it! Plenty of parking…read moreand there's even a bar! Can't beat that!

From the owner: Achieving your fitness goals without the right support can feel like a daunting task. With help…read morefrom the instructors at Courageous Grace Fitness Studio in La Crosse, WI, you'll have access to the workouts and resources you need to improve your health and well-being. Count on them to provide quality services at reasonable prices, all of which are geared toward making it easier than ever to make your health a priority. Led by wellness coach and personal trainer Aubrey Stetter-Hesselberg, this fitness studio was created to be a place where individuals could realize and embrace their full potential. She and her team of fellow instructors aim to provide support through each of their classes and services. Benefit from group fitness classes, such as yoga or high-intensity workouts, or personal training that offers the one-on-one attention you deserve. Because they understand that taking care of your body on the outside is just the first step in your overall health, they offer wellness coaching designed help you live your best in every facet of your life. With the assistance of their renowned staff, Courageous Grace Fitness Studio will help you jump start your health journey. Call them today at (608) 385-2354 or visit them online to get started.

awesome place for seniors also, have some great exercise classes, only down side is no notice if a…read moreclass is cancelled sometimes . Love the water exercise classes and chair yoga classes. Everyone is very nice and helpful

I swim at the pool every other day and use the treadmill and machines the other days. When I have…read moreneeded help on machines, someone has always come and helped and did not make me feel stupid at 68, younger people can due that without even knowing they are. All the young staff I feel are well-trained and very friendly. But today, 6/9 AM, a new gal was a life guard she sat on the bench waiting with her friend to get a lane for laps A young man was on the guard chair. She sat for a while with her friend on the bench and was on her phone, looking down and not at the pool at all. She climbed up the second guard chair when exercise class started and ate a cookie it did not look good! I hate to complain but when anyone is in pool and they are on deck full attention should be on pool. TY

Eupraxia is a nice idea. The workouts are diverse enough to be interesting and yet simple enough…read morethat the instructor is able to help everyone. In this way, the instructor is able to make sure that all participants are doing the exercises correctly. So the workout ends up being vigorous and yet also safe. If participants attend regularly they will end up with well balanced and full-body results. I will admit, my 5 star experience is the Sparta Eupraxia which is too new to be on Yelp yet, but it looks like they are standardizing these gyms so I'm sure the same 5 stars apply in Onalaska.

Stay away from this crazy scam. I was so excited when I moved to the area and joined Eupraxia but…read morewas very disappointed quickly. I got injured every few weeks and had to take off several weeks to let my shoulders, elbows,and knees heal. I could work out only ~6 out of 14 months that I signed up for. They make you do your own warm up at the beginning and there is no stretching at the end. Guidance is minimal. Seem like the guidance is given on the need to know bases. I brought this up with the management however I was told that this is how they will run the place. I would rather go to a place which has warm-up and stretching built into the instructed run exercise time. This place is run by a chiropractor who consider himself a doctor, a scientist and a nutrition specialist however he is a vaccine denier and preach to eliminate nuts from the diet. He sends out articles via email with his jaw dropping ignorant pseudoscience crazy theories about fish oil, probiotics and multivitamins. Being a GI doctor I have a certain level of competence in nutrition and probiotics and I always found this guy's ignorant and misleading spin on these topics appalling and dangerous.

I have been going to Premier Fitness for almost a year now. The monthly rates are reasonable. The…read moregym is consistently clean, there is an excellent array of workout equipment, and the machines are in good working order. The owner Sally is friendly and welcoming, as is her clientele. One thing that impressed me when I first joined is that she took the better part of an hour walking me through the correct set-up and use of each of the main weight machines. For me the location is great and there is plenty of parking nearby. I highly recommend it.

Been a member over 2 years now! Great place to workout with everything you need! Super clean and…read moreequipment well maintained. Thanks for providing this awesome facility to us! Congrats on your upcoming 25th anniversary as an excellent business owner!