Fantastic community! Unique space where you won't get lost in the crowd! Love it! Plenty of parking…read moreand there's even a bar! Can't beat that!

From the owner: Achieving your fitness goals without the right support can feel like a daunting task. With help…read morefrom the instructors at Courageous Grace Fitness Studio in La Crosse, WI, you'll have access to the workouts and resources you need to improve your health and well-being. Count on them to provide quality services at reasonable prices, all of which are geared toward making it easier than ever to make your health a priority. Led by wellness coach and personal trainer Aubrey Stetter-Hesselberg, this fitness studio was created to be a place where individuals could realize and embrace their full potential. She and her team of fellow instructors aim to provide support through each of their classes and services. Benefit from group fitness classes, such as yoga or high-intensity workouts, or personal training that offers the one-on-one attention you deserve. Because they understand that taking care of your body on the outside is just the first step in your overall health, they offer wellness coaching designed help you live your best in every facet of your life. With the assistance of their renowned staff, Courageous Grace Fitness Studio will help you jump start your health journey. Call them today at (608) 385-2354 or visit them online to get started.

I cannot say enough about the staff and Three Rivers Performance. Eddie and Aaron are great about…read moreprogramming and the trainers are great about holding you accountable to reach your goals. I knew I wanted to step my game up in MMA/BJJ and since I have added in the strength and conditioning from Three Rivers Performance I have noticed a major level up. They do the thinking for me. I just show up and do the work and listen to their recovery tips and let the science create the magic.

From the owner: Reaching your highest potential on the playing field starts with reaching your full potential in…read morethe gym. Athletes across La Crosse, WI, can turn to Three Rivers Performance for excellent sports performance training. Their professional staff features more than 20 years of combined experience and is led by Eddie Hodges, a former strength coach for multiple pro athletes and the San Francisco 49ers. At this fitness center, clients can look forward to working with highly certified trainers that take performance training seriously. They work with you to build muscle, reduce inflammation, and improve recovery speeds. Whether you need team training for a local school or private coaching for an upcoming weightlifting competition, these professionals have the expertise you deserve. Additionally, clients can take advantage of personalized sports performance programs, soft tissue therapy, and private sessions. Dedicated to training hard and recovering harder, Three Rivers Performance is La Crosse's top performance training center. Their skilled staff can't wait to help you reach your goals. Call them today at (608) 782-3441 to speak to an associate or visit them online for more information.

Eupraxia is a nice idea. The workouts are diverse enough to be interesting and yet simple enough…read morethat the instructor is able to help everyone. In this way, the instructor is able to make sure that all participants are doing the exercises correctly. So the workout ends up being vigorous and yet also safe. If participants attend regularly they will end up with well balanced and full-body results. I will admit, my 5 star experience is the Sparta Eupraxia which is too new to be on Yelp yet, but it looks like they are standardizing these gyms so I'm sure the same 5 stars apply in Onalaska.

Stay away from this crazy scam. I was so excited when I moved to the area and joined Eupraxia but…read morewas very disappointed quickly. I got injured every few weeks and had to take off several weeks to let my shoulders, elbows,and knees heal. I could work out only ~6 out of 14 months that I signed up for. They make you do your own warm up at the beginning and there is no stretching at the end. Guidance is minimal. Seem like the guidance is given on the need to know bases. I brought this up with the management however I was told that this is how they will run the place. I would rather go to a place which has warm-up and stretching built into the instructed run exercise time. This place is run by a chiropractor who consider himself a doctor, a scientist and a nutrition specialist however he is a vaccine denier and preach to eliminate nuts from the diet. He sends out articles via email with his jaw dropping ignorant pseudoscience crazy theories about fish oil, probiotics and multivitamins. Being a GI doctor I have a certain level of competence in nutrition and probiotics and I always found this guy's ignorant and misleading spin on these topics appalling and dangerous.

They allow transgender men in women's locker room and showers…read more I asked the manager and told him I was uncomfortable. I called corporate and the said, go somewhere else. In south west Wisconsin there is no other gym $15 no contract.

Way too hot to have a decent work out. 75 degrees is much too warm unless they plan on starting a…read moreGoat Sauna Yoga classes. The men's locker room constantly smells absolutely horrible. The same old empty body wash towels & people's personal discarded garbage stays on the floor / shower area for days on end without being picked up or cleaned up & there has been personal locks on the same lockers for months now (which supposedly isn't allowed) The equipment is starting to age now, which is to be expected but no "real" maintenance gets done to anything except maybe to swiffer dust them. It just seems as time goes on this Planet Fitness location's overall quality continues to decline.

awesome place for seniors also, have some great exercise classes, only down side is no notice if a…read moreclass is cancelled sometimes . Love the water exercise classes and chair yoga classes. Everyone is very nice and helpful

I swim at the pool every other day and use the treadmill and machines the other days. When I have…read moreneeded help on machines, someone has always come and helped and did not make me feel stupid at 68, younger people can due that without even knowing they are. All the young staff I feel are well-trained and very friendly. But today, 6/9 AM, a new gal was a life guard she sat on the bench waiting with her friend to get a lane for laps A young man was on the guard chair. She sat for a while with her friend on the bench and was on her phone, looking down and not at the pool at all. She climbed up the second guard chair when exercise class started and ate a cookie it did not look good! I hate to complain but when anyone is in pool and they are on deck full attention should be on pool. TY

This was a fantastic yoga class. I'd consider myself a beginner/intermediate level yogi and the…read morevinyasa power flow class was one of my ideal classes - mind clearing warm up, build some heat, and cool down. Her and the rest of the class were incredibly welcoming to my friend and I being there from out of town. I'll definitely come back if I'm in La Crosse again! Thanks Tammy!

From the owner: Tammy Z' s Yoga Studio offers yoga and Pilates for all levels of ability.read more

I had the opportunity to drop in when I was in town this past week and I'll tell you, I felt like I…read morewas back home in my own box. The coaches and members were so welcoming and the owner is a hoot! I'd recommend to anyone visiting the La Crosse area. I hope to be able to visit again!

This is an awesome box and I visit it whenever I am in town visiting family. Great coaches, great…read morecommunity and fun programming.