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    Essential Hypnotherapy

    4.3 (3 reviews)
    Open 10:00 am - 6:00 pm

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    Monarch Medical Weight Loss Center - Monarch made me skinny.

    Monarch Medical Weight Loss Center

    3.5(6 reviews)
    3.6 miHillsdale, Southwest Portland

    I'm a little embarrassed to write this review, but I feel it's important to recognize solid…read morebusiness practices and, evidently, nobody else has found the voice to speak up - so I volunteer to be 1st!!! Earlier this Summer I got myself into a bit of financial trouble on account of my love of Living Social deals. There are just so many good ones to choose from! This past June, when Comcast temporarily shut off our Internet and the City of Tigard hung a warning that our water would soon be shut off, I'd blown through our monthly budget purchasing: light therapy facials (TOTAL BUST!!!), 20 for $20 yoga classes (saving til the weather turns depressing), and a Monarch Medical Weight Loss Package. I realized when I purchased the Monarch deal that I wasn't the ideal candidate for a medical weight loss program. I mean, technically, I'm not overweight. However, I do fluctuate up & down around 30 lbs a year and my eating habits can be highly bizarre (think: fried chicken 3 days in a row, then nothing but cabbage soup for a week). I needed some guidance & accountability, solid nutritional advice and a manageable & sustainable dietary plan. I informed a few friends about my purchase and they all communicated the same message - I was a fool. I disagreed - at $125 for a $500 program, even if we had to bathe in Fanno Creek for the rest of the Summer, this was a STEAL. Friends who'd heard of Monarch told me that it's a cult, and that once you're in - you're in it for LIFE. My first impressions of the office weren't great. The waiting room doubles as a store front for the company's packaged foods. I read the labels and everything contained corn syrups & sugars, simple starches & tons of chemicals. For someone who grows a large portion of her own food & raises her own chickens for eggs - not very impressive! I immediately felt foolish because, other than the women working, I was the only non-obese person in the office. I wondered if I'd made a huge mistake and would be humiliated right back out the door. I was handed a headset, some notes and a pen, and seated at a computer for a recorded presentation on obesity, dieting, weight loss & weight management. Useful information delivered in a creepy, non-personal way. Next, I was led into a room where I was told I would not be a candidate for prescription weight loss pills, but that the B Shots included in the program would give me energy and make me happy. Awesome. I was weighed, measured, and poked in the butt with a B Shot. I then met the main doctor, and founder of the practice. I asked him if it was okay for me to be there, and he assured me that it was. I then explained my eating patterns and he told me they were the most unusual eating habits he'd ever heard of. He then explained the process of weight gain and loss via scientific terms & some hand-drawn graphs. He explained how these processes applied to my own eating habits and how to best control the processes through calorie counting & food choice. The doc explained that, because of my (normally) healthy food choices, I would not need to purchase the pre-packaged foods, but need to carefully measure portions & count calories. I got a binder of useful information and a punch card for 9 more B butt shots. 20 minutes or so after I left the office, the B shot kicked in and I had more energy than I'd felt in ages. I've been back about once a week since the initial appointment for a weigh-in & booster butt shot. I lost about 8 lbs total, though I've grown lazy about the small meals, and put back on a few. Still, should I again decide to be purposeful in my eating habits, I'm now armed with the information to do so safely & reasonably. I sincerely recommend this program to anyone who is serious about losing weight & maintaining a healthy lifestyle. I'm removing one star because I'd like to see people steered more towards a whole food diet, rather than all the gross pre-packaged stuff.

    Fabulous staff- they connect with their patients and these doctors really and truly care about…read moretheir well being and health. I am very impressed with this group- I saw this piece on them: http://www.youtube.com/watch?v=S8G_9PqIwz4

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    Monarch Medical Weight Loss Center - Http://www.monarchmedical.net

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    Http://www.monarchmedical.net

    Lynne Coon

    Lynne Coon

    4.0(1 review)
    4.0 miHillsdale, Southwest Portland

    Lynne offers services that are practical and helpful. She is bright, resourceful and encouraging. I…read morehave referred clients to her and know her as a colleague. Lynn provides help coping difficult family situations, supports people with health and weight goals and also has an extensive background in career counseling. She offers a calm and gentle style that people find reassuring and I have heard clients express satisfaction with their conversations with Lynne.

    From the owner: Please note that posting a review may put your privacy at risk and for that reason I suggest…read moreagainst it. In order to protect your privacy I will never respond to your reviews, but encourage you to contact me directly at any time if you are a past or current client and have concerns about the quality of care you received. It is always your right to post a review, and if you do so, I encourage you to use a pseudonym. Posting a review is a public activity, so consider carefully what information you choose to disclose. Although I appreciate that you may wish to offer a testimonial if you are satisfied with the treatment you received, it is unethical for me to solicit past or present testimonials, and I will never do so. If you believe that I (or any licensed mental health professional) has done something harmful, you can contact your state licensing board and make a formal complaint. Please be aware that details of your therapy may come up if there is a formal investigation.

    Anna Hawkins, MA, LMFT

    Anna Hawkins, MA, LMFT

    5.0(1 review)
    2.3 miHawthorne, Mt. Tabor, Southeast Portland

    Just over 3 years ago I met Anna for the first time. I was in a very dark space. I was dealing…read morewith crippling depression and suffering from panic attacks and anxiety. I had tried a lot of things to ease my troubles but I couldn't but nothing seemed to really work. So I called and made an appointment. From day one I was very comfortable with Anna. She is quite easy to talk to and connect with. Without getting into too much details (every person is different) I felt things start to shift for me, even in those first few sessions. Anna is a talented therapist that listened, asked poignant questions, and really helped me to step back and find the answers to my issues with me. She helped me stand up and fight back! I am forever grateful to her and her practice. She is awesome. I worked with Anna for about 3 years....and now that our sessions are done I feel like I have a huge array of tools to deal with anything that challenges me from here on out. THANK YOU ANNA! Take care.

    From the owner: I help clients suffering from anxiety, depression, creative blocks, and outgrown relationship…read morepatterns to develop new internal ways of being with what feels challenging. Therapy can help us connect with what feels painful, develop greater self-compassion, and bring more mindfulness to our inner states so that we expand our sense of choice. I also love to work with couples. Relationships often become a tangle of push-pull and competing needs. However, there are usually discernible patterns to the conflicts that can be gently sorted for more harmony in the relationship. Artists, writers, entrepreneurs, and anyone who has hit their inner "ceiling" are also clients that I deeply enjoy working with.

    Essential Hypnotherapy - c_and_mh - Updated May 2026

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