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Big Sur, CA

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Esalen Institute

3.8 (303 reviews)
Closed • 9:00 am - 5:00 pm

By appointment only

Services - Esalen Institute

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Reviews With Photos

Angel wings? Phoenix?
Haiyang H.

Still one of my favorite retreats. I took a year and a half off from Esalen to focus another program. Now that is done. I was so happy to be back and tried a new workshop. I stayed at passage this time. It is at Murphy house right under the sea. View is still great. I was finally able to release what was stuck and got a lot of much needed rest. People here are always great. They have a new crew of folks here (didn't see many familiar faces). Food was awesome. View and the hot spring continues to be amazing. This is the place I came to be recentered. Thank you. Somehow I lost the older photos to the review after the update is posted. They are kept at the photo section at esalen here on Yelp. I enjoyed all their premium Queen suites so far with just best views. My fav is Fritz guest house, the sea unit at Murphy house. Cypress is also good. The passage at Murphy house was good too. I tried the standard king room before at Maslow it was okay but the view was a bit far from the ocean.

Sunset from lodge deck
Diana P.

I don't understand some of the negative reviews--although they seem to be from late 2024 so perhaps last year was not a good one. And reviews shouldn't compare the 1990's to today!! My daughter and I were staying there as a mother-daughter retreat focusing on "Nourish", a yoga workshop for the entire weekend. Esalen was quite welcoming, especially with the winning sense of humor from Weston at the Front Desk. The grounds at night are extremely dark after leaving the central Lodge, with a 15-minute walk in almost total darkness. A small keychain light is provided but was inadequate for my "senior citizen" eyes. Winston graciously drove us to our room in a golf cart. We never felt we had imposed upon him. The photos really do not do justice to this beautiful, serene, and elegant space with an understated Zen atmosphere ! Excellent service, stunningly beautiful location, gardens (including a Buddha garden), gourmet meals and well-designed rooms. Definitely will be back to Esalen and its Zen serenity!

Sonia N.

My week at Esalen was blissful. I was looking for a retreat for some healing and restoration, and that's what I got here at Esalen. Firstly, the grounds are absolutely magical. The drive down from the Bay Area is stunning, and the view from the main center is gorgeous, with rocky cliffs going down to the beach (ohh the sunsets!). I signed up for a workshop, which I quickly realized wasn't the right fit for me. It didn't matter, there were many self-guided classes I could take throughout the week. I spent my time with yoga, mediation, qi gong, dance, and arts. Of course, I also partook in the hot tubs and got a legendary massage (their own proprietary method). It was nothing less than transformative. I would be remiss to not mention the food. Every single meal was delicious. There were plentiful vegetarian/vegan and gluten free options. Much of the food comes from their own garden, and the freshness is obvious. If you're looking to have a spiritual experience or simply spend some time in nature, this is the place for you.

Mackenzi L.

Where to even begin. I had some doubts about coming here, but now all I can think about is when I can come back. The drive in was beautiful. We stopped at Nepenthe for lunch, highly recommend. The guard at the gate was helpful, the gals at the front desk were friendly, the map and info to get to our room was very straight forward. The grounds are breath taking. We enjoyed every meal and were delighted at the options, and the variability of the food. All the staff we interacted with were lovely, but JJ is really a stand out. I wish I could thank him again. We enjoyed the hot springs, our room was comfortable and clean, the guided activities were enriching, and the openness of the facilities was very appreciated. What a wonderful retreat, thank you all so much.

Garden area
Margaret L.

The place was beautiful. I would definitely go back. I went twice last year. It's amazing absolutely amazing. The only thing I didn't really care for. Is you get naked or people are naked in the pool areas and at the Hot Springs area I'm not the biggest fan of that.

Kwiri Y.

Absolutely stunning and historical organization. Highly recommended to anyone who's open to exploring spiritual growth and self-healing. Amazing place to kickoff the new year. Happy 2023!

Entrance sign
John L.

This is not an ashram, so don't expect a vigorous program schedule. It's a institute that takes from many different disciplines. They do offer workshops but also offer self guided experiences. I did a self guided experience. I enjoyed it immensely. The food is delicious (farm to table), the housing is great. They are known for their natural hot springs, This is absolutely an amazing experience! (Warning that it's clothing optional in the baths/pool but most will be nude). They also offer massages which was simply amazing. I definitely will be coming back here yearly.

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Ask the Community - Esalen Institute

Can we dine there if we are not using the facilities?

No. Only workshop/retreat guests dine there.

Does a massage include usage of baths?

Yes, it does!

Are towels provided for the midnight public night bathing?

Greetings Eddie H, thank you for the question! We ask that night bathers bring their own towels.

Has the food improved since Dec of 2016? A friend of mine said it was abysmal. Not looking for fancy- just healthy vegan options

Hi, I was just there in December of 2016 & the food has definitely gone down hill, since their renovation. They now have 3 areas to get food: an unimpressive salad bar, a main area that usually has a line & an area near their new bar where they… 

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Review Highlights - Esalen Institute

“The baths are on the edge of the cliff so you can hear and see the Pacific crashing below, which is amazing.”

Mentioned in 37 reviews

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The Spa Alila

3.8(10 reviews)
10.1 mi
•$$$

This time came for a facial and it did not disappoint. All the other things I mentioned last time…read morestill hold true (The spa reception is small and has a small seating area with coffee table books of the surrounding area (eg: carmel, big sur, etc). There's tea, water, some light snacks like trail mix and dried fruit. There is a sauna, though it's outside on the deck / veranda area which overlooks the incredible big sur scenery and ventana pool. You are advised to come in the hotel room robe so there's no changing room in the spa area itself.) Jody gave the best 80 minute facial I've ever had (and I've had many!). The room is situated on the second floor and faces the forest, ocean and as I was there at 3:15pm, a gorgeous afternoon view. Jody provided just the right amount of engagement, sharing a little about the product, asked whether I wanted extractions, etc but mostly let the products and hands do the work. It was serene. I fell dozed off a few times, it was utter relaxation. I left with my skin glowing and plump (full of hydration). It's pricey, but so worth it as we all need to treat ourselves once in a while!

If you're not staying at the resort, I would really second guess coming here for a spa day. It's…read morenot what I expected when I thought of being able to use their "amenities" which were included in the $100 day passes. It's not really set up as a spa which was highly disappointing considering my husband and my massages + day passes were about $1000. I've spent less at highly rated resort spas that had better amenities and felt way more worth it. There is only 2 poorly lit, small bathrooms in the spa (no actual separate locker room area or space where you can get ready) or even regular showers. Upon check in we were shown to the tiny bathroom/locker area where we were given 2 robes and sandals. I was so confused because I have never been to a spa that didn't offer an actual separate proper locker area/changing area. I asked if they had showers because I was getting worried that they only had outdoor showers available (which is almost the case). Finally after asking for the third time, the receptionist pointed out that there is a double shower in the second poorly lit bathroom right outside the quiet/waiting room. I feel like everything was just so close together and really lacks privacy. Even though I didn't mind the double showers, it would've been nice to be able to have a separate showers and a space to get ready with proper lighting and amenities besides a small steamy bathroom. I really suggest they start mentioning to people when trying to book as this wasn't really clear to us or mentioned before hand. Had I known, I probably would've thought to go somewhere else for a spa day. The massages were definitely great though, the outdoor space was beautiful but the lack of amenities just left a bad taste in my mouth. Didn't expect that coming from this resort. On the bright side, the weather was beautiful and we were actually able to enjoy the pool and view. The pool food was absolute garbage and over priced. Paid $24 for a handful of arugula and 3 pieces of watermelon and feta. If you're looking for a nice spa day and you're not staying at this resort, I wouldn't really recommend. Sadly, I've definitely have felt more pampered at a regular chain spa than here.

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Post Ranch Inn - Season fennel salad! Light vinaigrette finish, so yum!

Post Ranch Inn

4.3(363 reviews)
10.5 mi
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Not normally a fan of Prix Fix menu's, I decided to make this our stop for lunch because it seems…read morelike only two restaurants ( this one and Nepenthe) in Big Sur have restaurants that hang out over the cliffs....and if I'm wrong, please tell me because I would love to know! When we were young and lived in Carmel Nepenthe was a regular hangout both to eat and to party, but reading the reviews and talking to friends it seems like parking is problematic (it's become so famous), plus I didn't like the fact that we couldn't make a reservation. So, Post Ranch Inn it was. I arrived with low hopes for the food and high hopes for the ambiance, but they hit it out of the park on both counts! There are two choices for salads, and we got one of each. Everything is locally sourced and the salads were so incredible ( along with the bread) that we couldn't stop and leave room for the entrees! I had ordered the Smashburger, my wife the steak. They did a beautiful job boxing all of it up and I can tell you that they were incredible as well, even as leftovers. Can not recommend this place enough. Thank you Mark Scully for the recommendation.

PLEASE READ THIS REVIEW BEFORE MAKING A RESERVATION -- IT MAY SAVE YOU THOUSANDS OF DOLLARS…read more If you are considering booking an ocean-view room at Post Ranch Inn between May, June, July, or August, I strongly encourage you to do extensive research about Big Sur's seasonal coastal fog before spending your money. Based on our experience, I would never book an ocean-view room during these months again. We paid nearly $10,000 for two nights in one of the resort's premium ocean-view accommodations because the breathtaking ocean views shown throughout their website were the main reason we chose this property. Unfortunately, during our entire stay, the ocean view was completely hidden by dense fog. We never saw the spectacular view that was advertised and pictured online. What disappointed us most was the lack of transparency. The website showcases beautiful, clear ocean views but does not adequately prepare guests for the possibility that the view may be completely obstructed for an entire stay during certain times of the year. If guests are paying thousands of dollars specifically for an ocean-view room, they deserve clear information about the seasonal risk of persistent coastal fog so they can make an informed decision. Throughout our stay, we repeatedly asked staff whether the fog would clear. We were consistently told that it would likely clear within a few hours. Unfortunately, that never happened. The fog remained throughout our stay, and we never got to enjoy the ocean view we paid a premium for. What made this even more frustrating was that, after repeatedly being told by multiple staff members that the fog would clear soon, one employee later told us that they were not supposed to tell guests that the weather was expected to remain the same for several days and that these foggy conditions are common during this time of year. According to that employee, this type of weather often persists throughout much of the summer season. I cannot independently verify that statement, but if that information was accurate, it raises serious concerns about transparency. Guests spending thousands of dollars for an ocean-view room deserve honest information about the likelihood of actually seeing the ocean during their stay. The room itself also had maintenance issues. The bar sink was clogged, and the shower valve/faucet was loose and repeatedly fell while being used. We reported both problems, but neither was repaired during our stay. Staff apologized, but no one came to address the issues. For a property charging close to $5,000 per night, I expected much better communication, transparency, maintenance, and overall value. I fully understand that the weather is beyond the hotel's control. However, what is within their control is how honestly they communicate the risk of seasonal fog to potential guests. Had we known there was a realistic possibility of spending our entire stay looking at a wall of fog instead of the Pacific Ocean, we would have chosen different travel dates, a different room category, or a different destination altogether. The property itself is beautiful, but based on our experience, the value did not come close to justifying the cost. If an ocean view is important to you, think very carefully before booking an ocean-view room during the late spring and summer months.

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Post Ranch Inn - Interior looking out over ocean

Interior looking out over ocean

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Refuge - Relaxation room with zero gravity chairs

Refuge

4.1(1.3k reviews)
30.8 mi
•$$$

Absolutely incredible experience. I am a busy mom of 4 young ones and I don't think I have had so…read moremuch silence in years! I could have spent the entire day here. Everything here is clean and everyone is respectful. You check in and they give you a water and a key to a locker. The locker rooms are clean and each have towels and a super comfy robe. After changing you get to explore. We started with the sauna which has a wall of Himalayan salts. It was packed when we first went in yet despite how many people were in there the room is completely silent. After the sauna we headed over to the cold plunge- they have two options, cold and cool. Probably about and 10-15 degree difference in temperature, both were perfect to plunge in after the sauna. Then we warmed back up in the hot tubs, which again they have two options, warm and hot. We also went into the steam rooms which were great for my husband who was congested at the time. The eucalyptus and steam helped him so much and smells great! There are also fire pits to sit by and enjoy and zero gravity chairs which are in a room with some wonderful relaxing music. The silence policy is very strictly followed which was amazing. I think my favorite aspect of this concept is that even polite courtesies which are typically expected when around strangers are not expected. Everyone is respectful without feeling the need to say anything. It's was so refreshing. There was only one group at one point of 5 young girls all enjoying the hot tub and chatting quite loudly ( we could hear them from inside the sauna) but seems like maybe someone said something to them because when we passed by them later on they were still talking but whispering. Other than that I don't think I heard a word from anyone the entire time. I just wish we had been able to get massages, we booked this last minute (our fault) and everything was full. Next time (and there will definitely be a next time) we will get massages! Yet even without a massage I still left feeling as though we had had one, that's how relaxed we were.

m giving this place 1 * because of the treatment I've received here. I booked massages for me and…read moremy husband, it was a Wednesday. The massages were 2 out of 10, it felt like our therapists didn't know what they were doing. After massages, we wanted to spend some time at the facility. I forgot my face wash at home, so I asked a guy who worked there where can I find one. He said that their estheticians were gone for the day, but they might have something in front that I could buy. So I went to the front. I explained to a woman what I was looking for, she directed me to look in the cupboard but wasn't sure if they had anything available. There was no product that matched my needs. On my way back to the lockers, I encountered her again. I told her that I didn't find the product I was looking for. She said you pay $50 for entrance and you expect a face wash to be here??? I was stunned. First of, I paid over $400 for 2 massages. Apparently, they were running a promotion with discounted entrance after 4pm or something. Second of, yes, I do expect a good spa to have products available including a face wash. This was extremely unprofessional of her and it made the time we spent there unpleasant, like we were not welcome there because she thought we paid $50 for entrance. Never coming back. The employee needs to be held accountable for how she treats spa guests no matter how much they pay.

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Refuge - Walking in pass check-in desk

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Sol Spa

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4.8(82 reviews)
79.8 mi

My husband and I went for his bday. We love getting pampered! We are locals but went on a…read moreSaturday!! Tip for locals you get a 20% off deal Sunday-Friday. We both had EXCELLENT massages. We both said they were probably the best ever! The facility is just beautiful it's nice walking through the gorgeous hotel too. I loved the sauna especially, I wish I could have a pass to use the facilities cause I'd be in the sauna every day if I could. The salt rocks inside the sauna make it so relaxing, and the showers and amenities everywhere were just pristine. The lounge/waiting room was calming, the robes were so soft and cozy, and the yummy tea after was perfect. We also used the hotel pool and jacuzzi afterwards, next time we might stick around and try piadina. All in all beautiful, perfect experience and a great birthday treat. Can't wait to go back. Thank you Danielle and CJ.

I had a prenatal massage scheduled but unexpectedly went into labor the morning of my appointment…read more I called just a few hours after giving birth to let them know I couldn't make it, then spent the next 10 days calling four times to speak with the manager, only to receive an email reiterating the cancellation policy. I understand businesses need policies, but I was disappointed there was no effort to offer any reasonable accommodation--such as a future credit or discount--for a circumstance completely outside of my control. As a local customer, what disappointed me most wasn't the policy itself but the lack of compassion, communication, and customer service during such a significant life event. If you cater to late-term prenatal clients, it's worth considering a policy that recognizes spontaneous labor can happen. Unfortunately, I can't recommend this business based on how this situation was handled. Update: While the manager is standing by their cancellation policy, they acknowledged that late-term prenatal appointments are a unique circumstance and shared that they're reconsidering whether a separate policy should exist for situations like unexpected labor. They offered me a $120 spa credit as a goodwill gesture (with the original cost of my charged prenatal massage service being $240) I appreciate that they took the time to listen, reflect on my feedback, and make an effort to address my concerns. While I still believe there is room for improvement in how these situations are handled and the offer to make it right, I'm grateful my experience may help create a more compassionate approach for future prenatal clients.

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Sol Spa
Sol Spa - 11/4/23 - they ask you for prior sizes and are ready in your locker before you get there

11/4/23 - they ask you for prior sizes and are ready in your locker before you get there

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Esalen Institute - adultedu - Updated October 2026

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