I leave feeling amazing every time!! Always treated with patience, compassion, and care. Really…read moregoes the extra mile to make sure you feel your best. Love this place

I've taken my mom (64 yrs old) once a year, and she feels the difference in her energy and overall…read morehealth. The place is so clean and professional. I highly recommend this place.

I've gone to Cristina twice in 2 years. I learned a lot about eating right when I first met her in…read moreOctober 2017. I weighed 160 pounds with 25% body fat and had a body age of 37. One month later I lost 12 pounds and had a body fat content of 19% and had the body of a 30-year old at age 31. One year later, I was hit by a car while I was on my bicycle and suffered a broken left wrist, a sprained right shoulder, and a left knee contusion. I knew that I could not heal faster by putting extra stress on my joints despite healthy physique. That's when I called Cristina again. She put me on a meal plan that not only helped me weigh 138 lbs with 14% body fat and have the body of a 21-year old but helped me heal faster too. My cast was removed 3 weeks and 3 days after the accident and my wrist completely healed 3 weeks afterward. Cristina does a great job of tailoring meal plans for your situation and she will change your life for the better. I am now more confident than ever due to the hard work that I put in and I am very grateful to be alive and healthy thanks to her commitment and support for me during my greatest obstacle.

I've been training with Cristina for almost 4 months and have seen incredible results e.g. my waist…read morehas reduced 4-5 inches and lost over 10 lbs (ask Cristina for my before and current photos). I workout with her and follow her custom meal plans. In just a short period of time I am stronger, my posture is better and my back and hips are never tight. If you are looking for a trainer, I highly recommend Cristina. Each training session is different and tailored to you. I find I actually look forward to my workouts. She ensures that my technique is always correct to avoid any injuries. In addition, Cristina is patient and encouraging, but more importantly she is always available to answer questions. She is extremely reliable and punctual with exercise routines planned in advance. I can't be happier with what Cristina has helped me to achieve (that has been safe and sustainable). Thank you so much!

I had a baby and desperately wanted to get back into shape. In fact, I wanted to be in better shape…read moreso I could have energy for my young kids. Elijah got referred to my by a good friend. She couldn't stop talking about how effective he was in his training methods. So I tried an initial session and I was hooked. He asked me about my goals. When I explained to him that I wanted to get fit so I could optimize my energy in my professional life and at home with my kids, he understood exactly what I wanted to achieve. He formulated a fitness plan which involves cardio and resistance training to maximize my workouts. I've had trainers in the past, but this is the first time I've achieved results this quickly. I've lost 4 dress sizes and have more energy than ever before. The best part is, that he's always on time and so enthusiastic. He's been incredibly accommodating with my baby's schedule. Even my 7 year old and my mom join our training sessions sometimes! Thanks Elijah for helping me loose my pregnancy weight and get fit again! !

From the owner: Our specialty is getting you into an exercise routine that not only works for your body, but also…read morewith your hectic schedule. We will visit you at your home, office or other convenient location. Working with you as your partners, we will help you stay focused on attaining your individual goals while providing the necessary motivation, inspiration, leadership and support to help you to live a healthy lifestyle. We are here to help you along your journey to better health by incorporating physical activities into your lifestyle. Our ultimate goal, always, is to cater to your needs to be a better you by passing along knowledge, positive energy and the type of motivation you need to lead a healthy and active lifestyle. Our coaching includes: * Weight control/body composition optimization * Body sculpting/muscle toning * Specific sport training * Strength training & core strength training * Flexibility & stretching * Tracking of progress through ongoing measurements and assessments

I was diagnosed with type 1 diabetes 7 years ago, since then I have been struggling with my glucose…read morelevels; with the help of David I have been able to reduce the amount of insulin I need between meals. David has great knowledge and with his advice on simple changes in my diet I have managed to reduce the amount of insulin needed and I have also lost a few pounds which is great. 100% recommended.

Dave has helped me over the past 5 years achieve my nutritional and fitness goals. He cares about…read morepeople and will work as hard as anyone I know. His knowledge is second to none. If you want to improve strength and have the power to eat cleaner and healthier, look no further.