So glad I found this studio while I lived in San Francisco. AMAZING instructors, beautiful studio,…read moreand a great variety of classes. I wish I found this studio earlier. Thank you SF Pole and Dance!!

Love love loveee San Francisco pole and dance. Went searching for a pole studio that embodies an…read moreinclusive & community vibe in different places and was happy to finally find sfpd! Started going in 2021- todays date and couldn't be happier. Seeing how the studio slowly reopened in 2021-2023 was interesting but never the less I feel really safe here. Shout out to my go to pole instructors Yoko & Mae Mae AAANDDDD I can't forget about Kelly & her admin team as well! Y'all made this a home for me

A beautiful, cozy studio. I had never done pole dancing before and this is a wonderful place to…read morestart! It's been about a year now and I feel so confident returning here every week to take more classes The instructors are so kind and understanding

I decided to get out of my comfort zone and enroll myself in the Prelude to Pole class. I felt like…read morefor one day, 1.5 hours long, I could handle it. I'm so glad I made that decision, because Addie is awesome!!! She's super nice and really good at teaching! The class I was in had 5 other participants. We first showed proof of vaccination and our ID before filling out the waiver. The lights were dim and the studio itself doesn't have many mirrors. I felt that this promoted confidence because I didn't have to feel self-conscious in the mirror, or worry about how I looked in front of others. Because I'm more cautious, I kept my mask on. I appreciate that there was no pressure to have to take my mask off. Anyway, so we start off with a warmup that focused on flexibility and core strength. Spoiler alert: I lack both, but I did my best! We also learned how to crawl and do some sexy leg work. Then we got to pick a pole and we learned some moves: a spin, how to walk around the pole, and how to uh dance around it? At the end of the class, we learned a routine and had the option of recording ourselves. We even got to try on heels! Uh a little heads up on the heels: your best bet is to size up. I normally wear a 5. The 6 fit me fine, but I might've felt more comfortable wearing a 6.5 or something. I'm really considering taking the 5-6 week series.

Booked a private party here for a dance class, and it was very well done! Christina was our…read moreinstructor, and she was fabulous!! Very kind, patient, and energetic!! The process of signing up for the class was a breeze, and communication was always fast and reliable with employees. The studio itself was pretty spacious, with cubbies in a hallway to put personal items as well as a large bathroom. The dance floor itself had around 5 poles and places to sit. Everything was clean! The class itself was 2 hours and started off with an introduction, mindfulness exercise, and connection exercise. We then stretched and moved gradually on the floor and across the floor. Christina then taught us some basic pole dancing moves, and eventually taught an entire routine. At the end, we learned another dance and she performed a routine for us, which was fantastic!! Her grace, agility, and passion was so amazing! Would HIGHLY recommend booking a private event here! Perfect for a girls night out, bachelorette party, birthday party, etc.

Sisters in Motion has completely changed my life…read more This isn't just a dance studio--it's a space where I've reconnected with my body, built real strength, and found a supportive, inspiring community of women. I was initially nervous to try something new, but from the moment I walked in, I felt welcomed, encouraged, and completely free to show up exactly as I am. The classes are an amazing mix of movement, music, and empowerment. Whether it's sensual flow, strength-based conditioning, or something more expressive and emotional, every class offers something unique. You get a real workout--but more than that, you leave feeling grounded, energized, and more connected to yourself. The instructors are phenomenal--skilled, kind, and genuinely invested in your growth. They create a space that's inclusive, non-judgmental, and FUN. I've seen huge shifts in both my physical strength and my confidence since starting here. If you're looking for a place to move, heal, grow, and be in community with other powerful women, I can't recommend Sisters in Motion enough. It's become a vital part of my life and well-being.

I joined Rae Studios as a beginner dancer in 2024. Since then, the studio has been the highlight of…read moremy life in San Francisco. Every single teacher at Rae puts their all in. They take the time to look at you, what you're doing, and help you learn, adjust, and get to know your body more. I'm an unlimited member, but the $25 per class (or whatever it is), is the best way to spend $25 in San Francisco. Not exaggerating. Jess is such an experienced coach. She moves like water. She watches your body, and understands how it works. She makes hands on adjustments. Being in class with her - I truly feel like I'm with a professional-grade artist. Power Barre is a must, for any dancer, any fan of Pilates, or anyone who just wants a lean, toned dancer bod. And Pop Jam is so much fun. I've also taken Jazz Funk with Tashi, which is the BEST way to start a Monday. It's beginner friendly, but you learn technique. She's fun, lively, hilarious. Every single person is beaming when they leave her class. Drenched with Anna is also a pleasure. She's a delight to watch. A true athlete in her flow. It's a real workout! Belly Dance with Andrea was a surprise to me. I had no idea what Belly Dance was until I took this class. As it turns out, Belly Dance is like a mix of Pilates and Booty shaking. I didn't think I could move so precisely, but Andrea is such a good teacher, and so good at explaining the moves - I believe she can teach anyone how to Belly Dance. She has a thorough understanding of the history, the culture, and the artistry. Hip Hop with Mahi - the most energetic ball of fun there is. She's effortless. Drenched with Diamond - another great workout, and a delightful way to spend a Saturday morning. I love to take my girlfriends and get brunch in Union Square afterwards. Also, the Rae Studios Showcase was SO much fun. You get training in how to perform as a group. The adrenaline is intoxicating. There are people who do four per season, is how fun it is. How many opportunities in life are there to perform? Rae Studios makes this accessible to everyone. The world is tough right now. We could all use a little more dance and light in our lives. Check out Rae!

Love Rae studios, long overdue review:…read more Convenient location near Union Square, a short walk from Powell station. You will need to ring the studios for them to buzz you into the building and take the elevator up to the 7th floor. Beware, the elevator can take a hot minute, so get there early! There is usually a receptionist that can help check you in, but you can also self check-in via their tablet in the bigger room. That room also has a dressing room for those that need to change clothing. There is a key for the bathroom. There is a waiting room and cubbies to place your stuff and high end water fountains. I'm glad that Rae studios has partnered with Wellhub/Gympass, This week I took a regular kpop class with Oche for the first time. I have done the performance workshop series with Fran last fall. Both Oche and Fran are great teachers, super energetic, thorough warmups and always checking in if we have questions on the choreography. Also both are super stylish!! Typically, you can see what song is being taught on Rae Studio's Instagram the day before the class. I've also taken several of the free kpop classes at Civic Center with Fran. For the free class, it is on the other side of the outdoor gym. It can get loud during events nearby, but Fran does her best to be loud and clear. As for the performance workshop, it was fun but the day of the performance was quite chaotic. The lights were different than how it was during the rehearsal runs and it was super disappointing when the music cut out. On the bright side, I felt like our group got to know each other well and even held a potluck together! I probably won't do another performance workshop series anytime soon, but will definitely keep coming to the regular and free classes.

I went to a class for a bachelorette party and had an amazing experience! Mikka is very good at…read moreexplaining how to move, all the girls were looking great by the end of the class. She also let us suggest moves we wanted to learn, which was really cool of her to tailor the class to our wants. Mikka's passion for this art form really comes through in her class, it's very obvious she loves doing this which makes it more fun for us! She's very kind and patient and I would go back to her in a heartbeat. I don't write yelp reviews often but she was great so I highly recommend!

Mikka was wonderful! Contacted her last minute and was able to schedule a class for my friend's…read morebachelorette pole dancing. Would totally recommended to a friend and would love to try the class again!

A friend invited me to take a beginner pole class together over the weekend at Songbird. I'd taken…read morea few other beginner pole classes for fun before at various studios in NorCal and SoCal, but it'd been at least two years since my last class. I was excited to check out this studio, as I always like varying my fitness routine and trying something new. I arrived a bit before my friend and spent an embarrassing amount of time searching for the entrance, but I eventually found my way. The instructor, Kriya, was very welcoming, and the atmosphere felt friendly and inviting. Once class began, we spent a solid chunk of time warming up and stretching. Then Kriya led us through a variety of moves, some of which I'd seen before, and a short choreography routine at the end. I definitely felt a bit rusty on the pole, but I was happy to see that I've gotten stronger since the last time I took a pole class, as climbing the pole felt almost effortless. I'm really happy my friend suggested taking a class here together, and I look forward to popping in again as my schedule allows.

I enjoyed the studio but the Beginners (Level 1) Class was feeling more like a level 5 or higher as…read morethe instructor Kriya should've been teaching us how to hold ourselves up, get a good grip, and swing comfortably, rather than busting all these crazy moves and swinging upside down when none of us beginners could even come close to holding ourselves up and swinging our feet off the floor. She was very sweet and the space was comfortable and clean but I left feeling kind of negative about myself and proud of her, rather than feeling sexy and confident about myself and where I'm at. Will try a beginners pole class again at another studio or with a different instructor.

I've wanted to try pole for years, and finally worked up the courage to book a class after…read moreresearching studios in the area. VRV3 Studios immediately stood out because of their amazing intro package ($79 for 4 classes or $139 for unlimited classes -- both are to be used within 2 weeks), and it ended up being one of the best decisions I've made. I walked into my first pole class with zero experience and a lot of nerves. Nico, the receptionist, was incredibly welcoming and made me feel comfortable right away. He gave me a tour, explained how everything worked, shared helpful tips for my first class, and really helped calm any anxiety I had before stepping into the studio. In just two weeks, I've taken classes with Melanie, Yifan, Freddy, and McKena, and every instructor has been so patient, encouraging, and accommodating. Each class starts with warm-ups and conditioning to help you understand how to engage your muscles safely before learning tricks and poses. Every instructor has their own teaching style, but they all create such a positive and supportive environment. As someone who is naturally shy, I truly appreciate how inclusive and judgment-free this studio is. I always leave class feeling happier, stronger, and more confident than when I walked in. The studio is clean, has changing rooms, a bathroom, yoga mats, water fountains, yoga cubes and cubbies for convenience. If you've been thinking about trying pole but feel intimidated, this is your sign to book a class. I only wish I had started sooner!

Very diverse and welcoming studio that offers a range of classes. Classes are drop in so easy to…read moreprogress at your own pace and explore all the facets of the sport. Also offers pole conditioning and flexibility classes. Fellow students are equally as friendly and encouraging as the staff. A good mix of class times/days so easy to work classes into schedule. A true gem of a studio!!

Clearly Keirsten is one of the best trainer in SF. Yes!…read more I love my work out with Keirsten because it's hard work and fun at the same time. She has a way to make time pass faster especially when each second feels like forever! Her real talent is about how she has adjusted to my individual needs : I wanted to work on improving my posture (back) at the same time as exercising (cardio and weight). She has done tremendous research to find the right set of exercices with an impressive eye on the muscle chain strength and weakness. Thank you Keirsten.

I've been training with Keirsten for a few months now and each workout has been fantastic. I opted…read morefor the outdoor sessions and she always shows up with a car full of equipment to make the workouts more dynamic. The sessions are intense, fun, and effective and she's great at pushing me to work harder than I do on my own. Keirsten is reliable, motivating, and hilarious so definitely give her a shot if you're looking for a new trainer.