No. Not worth the money nor starvation. Not realistic…read more It works if you hate food. I'm just not the type of person that can handle grainy meals that glue to the cup and was told by my nutritionists/trainer that this diet is for lazy people. I'm impressed by the ones that can do it, but see how stressed out they get during the process. I chose to get the stress out at the gym and eat right (including my love of fruits!). I didn't like limiting the good foods and relying on powders. I also didn't like the negative vibe I was given at another center when I went for a smaller plan where you just do weigh-ins and one counsel. So very tired of being expected to fail if I did not upgrade to an annual $1200 plan (I spent a total of about $500.00 to include the food in two months time for the plan that I chose- I'm not that overweight and just need to get off of the couch). Not right and that's when I decided this was all about sales, not me. During my weigh in another client walked in and stepped on my time with the counselor. After politely waiting 5-10 minutes while they got freebies and chatted, I began to walk out (I've got things to get done) and then they decided to leave and apologized to me. Did not matter, I won't go back because of the way I was treated for not upgrading, though I had bought tons of "food" on prior visits and was given a one time trading of food because I was a nice person while this other person was asking to try this and that and getting it--for free. WTH. I think these other reviews are from employees because people with true results would sound less like a sales pitch.

I signed up with Medifast and I love it. The staff is wonderful and they keep you on plan…read more The program is super easy to follow and the food is really good. The program is so much better than Weight Watchers. I am back in my skinny jeans and loving it!

Very pleased with my results. I achieved my goal weight thanks to the program plan that was…read moretailored specifically for me and the great encouragement and support of the staff. I would highly recommend this Center, if you are serious about losing weight and ready to commit to following the program, you will not be disappointed.

Amazing team here! Very supportive Nurse and Doctor here at this weight loss center you will…read morenever feel lost or unheard. Great results and healthy weight loss journey.

My time with Shapefast has been excellent. The program sincerely works foe me, when I completely…read morefollow it. I am impressed with the office team. I have tried other weight loss supplements; however, ACG programs works for me. Over a period of time, years, I would say. The staffing has always been very professional; knowledgeable of their products and very concerned about my progress, and concerns. Thank you.

I am so grateful that I had the coaches at Ideal Body Wellness facilitate my Ideal Protein…read moreprotocol. With their guidance and assistance, I was able to lose 85 pounds. My relationship with food has changed, and their ongoing help and support has allowed me to maintain my weight loss over the past two years. If you are looking for an easy to use program that will allow you to maintain your weight after you hit your goal, I would recommend Ideal Protein and Ideal Body Wellness in Palisades.

This place has changed my life!! I started the IP protocol in June in preparation for my wedding…read morebut also just out of frustration in trying to lose weight. I've been overweight my whole life and was able to manage to lose 100lb through diet and exercise while in college and grad school. When I started working the weight came back and then some and I have been trying to lose it ever since. I've tried everything from an array of diets, expensive gyms, etc., all to no avail. Completely desperate, I skeptically attended an info session and ended up signing up. Within the first 3 months I lost 45lb!!!! Here are some thoughts on the different aspects: The Clinic: The clinic is in a little strip mall in the Palisades, probably the only complaint I have in this entire review is the location of the clinic. You either have to drive or take a rare bus, but luckily driving is an option for me. I do wish they had a downtown location though. The receptionist is friendly and really helpful! Alina is the coach I have been working with for the majority of my time on the protocol. She is AWESOME!!! She's encouraging and nice when she needs to be but will also lay down the law. I hope she doesn't mind me saying but she's on the Protocol as well and knows how it feels. She has great attention to detail and will pick up on little things in your food journal. She also gives her personal phone number and is available almost always to provide advice-- I've texted her in desperate moments or when I just need a quick answer and she always answers quickly. She really cares for the people she coaches and it shows in her work! I have seen a couple other coaches but they were lackluster in comparison to Alina. I'm sure they would be great in their own right but I've been spoiled. The Protocol: As part of the protocol you meet weekly with a coach. Your initial consultation is 30 minutes and you go through a series of information and baseline measurements. Subsequent check ins are 15 minutes and you go over your measurements, food journal, and any questions or issues. The clinic is really good and efficient with these. The protocol itself is pretty simple and you get a sheet of paper with all of your instructions. As long as you stick to the sheet you will lose weight. Simple as that! The hard part is dealing with social situations but eventually your find ways around it. No exercise is required and there's a period that you can't exercise when starting the program. I actually like working out so this was a bit difficult, but eventually you find what works for you. It is expensive but in the end you save because there are no incidental expenses like happy hours, starbucks, gum, snacks, etc. Besides the cost of the IP products you have to buy lean protein and veggies which can be done on a budget. In the end it works out and it's definitely work the weight you'll lose. I even quit my gym membership so ultimately my net spending on fitness and nutrition is not much different to what I was spending before. It does have a lot of restrictions but the results are fast! Understanding that this is temporary will take you a long way with motivation. In Phase 3 and 4 of the protocol you can have butter and toast! Something I never thought I would be able to have again! The other piece is finding your routines, it takes some time to get there but eventually you fall into a rhythm and it becomes almost mechanical. The Food: This is obviously subjective. I have a huge sweet tooth so this diet has ended up working well for me because on what other diet can you have a chocolate shake for breakfast, a rice crispy treat for lunch, and wafer cookies for snack and still lose weight?! (These are my 3 faves) When you start the program they give you a sampler supply that's supposed to get you through the first week and then some. You get to try a variety of product and you soon figure out which foods you gravitate toward. The biggest thing is keeping an open mind that first week-- there were some things I loved and some things I hated. Eventually you'll come up with some staples that will become your go tos. I like to experiment with a product I haven't tried every now and then. I personally am not a huge fan of the entrees and savory snacks but that's just me. The pancake mix make great waffles that taste like normal ones and the maple oatmeal tastes like quaker oats to me! In additional there are several Pinterest boards, websites, facebook groups, etc. that all have recipes for IP products. For boxes of stuff I didn't like, I've always been able to find a recipe to use it up. For example the potato puree made great bread rolls! I also have a chocolate mug cake almost every day! I know I did a lot of research before signing up so I hope this review gives enough information for someone teetering on the edge of a decision. I would highly recommend not only this program but this clinic to anyone!!!

IT WORKS!!! I went in for a consult and decided to have a lipo light and slimming wrap treatment…read more I saw instant results.. in fact I lost 3.5 inches off my waist after ONE treatment. Queen administered my treatment and was fantastic, she was very professional and knowledgeable. I would definitely recommend Q Luxury Spa!!!!!

I went for my first laser lipo appointment last night. Metered parking until 6pm and public garage…read moreacross the street-perfect no stress. I've been texting back and forth with Queen. She is extremely responsive and professional. Her spa in silver spring is also a few minutes from the Planet fitness off Wayne Avenue, so I immediately went to workout after my treatment. Checkin and out with Chelsea was superb. She was friendly and listened to everything that made me sad (love handles,stomachs, etc) lol. She put the pads in exactly where I needed them and the heat was warm and relaxing. For 20 minutes I kept thinking about my fat melting lol. The vibration platform is loud but it works. My abs were sore on setting #35. I'll go up next time.

DO IT! IT IS EXACTLY AS ADVERTISED!…read moreTHEY WILL NOT TRY TO SELL YOU ANYTHING ONCE YOU ARRIVE! No pills, no supplements, no food, no bars, nothing else!! These are people that truly care about what happens to you. They are not marketing anything else but a happier, healthier, you. ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ "The Rest Of The Story" I wanted help getting started on weight loss (70-100lbs) & learning how to eat better. I'm all about meat, potatoes, cheese & diary. I can only tolerate about 4 vegetables & 2 fruits. Nonetheless, I want this to be the last time I have to go from obese to normal. It sounds too good to be true so I was skeptical. Having been a civilian employee for the Police Dept for 20+yrs just adds to the skepticism. My world has changed drastically from being a married carefree adult only child to caretaking a few yrs apart for divorced parents who lost their battles with cancer. After losing my mom exactly 3 yrs ago today (Wow. I just realized this. Divine intervention.), I then lost over a dozen other family members, friends, and parents of friends who were so important to me growing up. The last 3 yrs have been rough. It's time to do this for me. :-) I joined the website. There were no new classes to join last fall but I wanted to be notified when a new class began. In the winter I received a kind, friendly & informative call offering to let me join the "maintenance" classes (at a cost, but that's only fair) until a new class opened up. I was urged to join this class because most often when people say they are ready to lose weight, you should really pounce on the momentum THEN (my words). The motivation may dissipate. I agree, it's usually true. But I knew for me, it was different this time & I was determined to wait for a new class. I also questioned why they wanted my money so badly. Why would I join a maintenance class? Who wants to be fat in a room full of normal? What are they selling?? It's not often an only-child-brat admits they're wrong! I was completely wrong. They are not selling pills, supplements, bars, shakes... they are not selling you anything. HONEST TO GOD. I can't tell you how relieved I was to learn this after being there. Hard to believe, they actually just want you to live long, be happy, avoid diabetes, heart problems, etc. And the "maintenance" classes? They vary from people like me who just finished the initial 6 wk class to those who have lost their weight... every phase of the journey is represented. I absolutely COULD have started in those classes as proposed to me initially. (Note to administrators - maybe it shouldn't be called a maintenance class?) There is a primary care doctor who has shown up to 3 of the 6 classes. (Where does he find the time? I have a doctor who has heard about Dr. Taubman & thrilled to know he was leading this.) A psychotherapist leads 3 classes and focuses on what you're gaining not what you're losing, mindfulness & how powerful your brain is in this journey. A dietician leads 3 classes. (If you bring up a study you recently read where "x" food is bad or good for you... 99.9% of the time he has read it too, found out the details/background, who funded the study, and read about the research that came before it & after it!) Sometimes they're there together. And they're all available to you by email/phone. I have now been through the 6-wk beginner's class & have learned so much. I've "only" lost 9lbs but I did it on MY terms. Could I have been more gung-ho & lost 20? Considering my current size, probably. But that's not me. There are no "you HAVE to cut out" this or "this week you HAVE to x, y or z". It's information, tons of information. Sharing. Affirmation. Different approaches. Menus & recipes to try *if you want*. You take what you want from each class & use it as you see fit. Want to be a vegan? Come to the class! Want to stay meat & potatoes like me? Surprise! Do whatever you want. But you CAN make healthier choices and find out that some things actually taste good. Things you hated? Try x this way instead... wow, that wasn't so bad. That's actually do-able! It's do-able. AND it's exactly as advertised. A rare thing in 2016!

I have been trying to loose weight for a few years without much luck. I exercise regularly and…read morethought I was eating healthy. Dr. Taubman ' s classes taught me that I wasn't earing as healthy and now I've lost almost 20 pounds. The staff does a wonderful job with support to help with the weight loss.

Aspire Health & Wellness has truly set a benchmark in delivering superior healthcare services, and…read moremy experience with them has been nothing short of remarkable. The commitment to excellence is evident from the moment you step into their welcoming environment, where every staff member is dedicated to providing the highest level of care. Central to my outstanding experience at Aspire is Nurse Practitioner Cindy Hatley. Cindy exemplifies impeccable professionalism in every aspect of her practice, quickly earning the trust and confidence of her patients. Her dedication to exceptional customer service ensures that each interaction is handled with the utmost respect and care. Cindy's deep knowledge of medical weight loss is truly impressive. She skillfully combines cutting-edge research and the use of high-quality pharmaceutical products to formulate personalized health plans. Under her expert guidance, achieving results feels almost automatic, as her holistic approach is both effective and sustainable. What sets Cindy apart is her unwavering commitment to patient-centered care. She listens attentively to concerns, tailoring her recommendations to align with individual health goals. Her communication skills are impeccable; she conveys complex medical information with clarity and patience, ensuring her patients are well-informed and comfortable with their treatment plans. Moreover, Cindy's empathy shines through in every interaction. She creates a supportive atmosphere where patients feel genuinely cared for, making the healthcare experience as positive and reassuring as possible. Aspire Health & Wellness, with Cindy Hatley at the helm, is a paragon of healthcare excellence. I wholeheartedly recommend their services (e.g., Lipotriopic B12, Enhanced Lipotrioic B12, Triple Immunity Booster of Glutathione, Vitamin C and Zinc, & Semaglutide), to anyone seeking transformative health solutions delivered personalized attention and care.

The program and medication really work for me! It is very affordable. I lost over 50lbs in 4…read moremonths, and I could not be more grateful. When I started the program, Nurse Cindy thoroughly reviewed my health history, and weightloss goals. She provided me with diet and exercise recommendations which fit smoothly into my busy lifestyle. I feel like the medication provided gave me a boost of energy, and really helped me to stay on track. I lost 12lbs the week after my first visit. I never missed my weekly appointments. Over the weeks and months, Nurse Cindy provided me with tips to navigate the roadblocks to my success. When my weightloss stalled she coached me to stay focus and made recommendations that helped me continue to lose. I think it helped to have someone else to be accountable to. I appreciate that she is a true medical professional, and not someone just passing out pills. I began to look forward to my weekly weigh-in. I am currently maintaining and I continue to visit because I find the medication curbs my appetite, and also has a positive effect on my hair, and skin. It was not easy, but it is so worth it. I have struggled to lose weight for several years and I am so thankful to finally find something that works for me! Cons: The location looks sketch, but it's safe and well-lit. I never had any problems. Also, the office is not currently open on weekends. I work in DC and it can be a challenge to get to the office on the days that it is open, but I have made my health a priority and I get there. Great customer service and the rates charged are very fair. Nurse Cindy is very professional, personable, and knowledgeable. I trust her with my health and I highly recommend this business.

I was a customer/patient of Persona Doctors for years. I also referred others to this business. I…read morehad a good repoire with the office staff as well. This spring I reached out to the office to place an order and my calls went unreturned and my emails bounced back. I drove to the location to find that they had moved. I was almost out of medication so I called 1-888-577-1570 and left many messages with the general company answering service. I was told to sign up and order from their website. I tried that unsuccessfully and let them know. After not getting a response, I called CGS Pharmacy LLC at 1-888-773-2449 listed on my last prescription bottle. I thought maybe they would help if Persona wouldn't. Then I found out that Persona Doctors owns and operates CGS as their specialized prescription center in Gaithersburg Md. They once again took my messages saying they would be marked urgent..but no one called back. I understand that businesses close/change etc. I never expected them to operate the same forever. I did however, expect a simple note letting me know that my doctor's office was closing. This is basic decency and allows the patient notice to find a new source/provider. There was no concern about patients going abruptly off their prescriptions or the discomfort they might experience. My sense of urgency was met with indifference. This could have been so easily avoided and what a cruel way to treat loyal paying customers!

After years of unsuccessfully trying almost every diet program available, in 2015 I stopped in to…read morePersona Doctors in Woodbridge, VA. Aimee Avalos performed all my clinical needs prior to being seen by Dr. Cocoa. Persona is the only plan that I have been on that has actually worked. Even when I moved to NC, which doesn't have Persona, I continued on their maintenance program through the one in VA. Because of the amazing service I always receive from Aimee Avalos, when she became Clinic Manager at Tyson's Corners and she offered to continue to help me, I was so relieved! I can't say enough about her!