I was searching for a massage specialist around the area and even though Motivity only had 2…read morereviews I check out to webpage. They looked legit and scheduled my 1st session. Melissa helped me out with my lower back disuade due from sitting on my desk all day. Professional , knowledgeable, and fixed the problem. She also gave me some exercises to help that area. 2nd session I was interés in more bodywork and she basically stretched out my whole body recharging all over again. She even did those suction cups that give you a hickie looking thing but my body needed it. 3rd session Theragun my whole body wow, wow wow that was Heaven. BtW this girl works with 49ers players she can't tell me who but I hope it's Kittle. Have my 4 th session in two weeks

Go see Melissa for your massage therapy needs and help with muscle recovery! She's informative,…read morepatient, and first and foremost, knows what she's doing and works with you on what YOU need. I wanted to seek extra help with muscle therapy/recovery due to suffering from lumbar radiculopathy and sciatica for the past few months. I wasn't seeing the best results from the exercises that my physical therapist told me to do so I decided to go see Melissa. At this point my back muscles were so tight and tense that you could feel it by just poking it. :( I had a session where she used cupping, massage guns and deep tissue massage techniques. I also had a 1:1 session where she went through and showed me different exercises that helped with my muscles that were weak and inactive (for me it was my core and glutes). After the massage session, my muscles felt relieved and some of the pain I was feeling in my back and leg was noticeably better. Combining my physical therapy exercises and the stretches + muscle strengthening exercises from Melissa, I have seen a notable difference in my core strength and glute muscles (I'm not shaking from just doing 10 second planks anymore!!) I would definitely recommend Melissa to anyone who needs a good deep tissue sports massage or help with becoming stronger and strengthening your muscles. Thank you again Melissa!! :)

Unbelievable time at J Bodyworks. A former coach of mine, Julian was extremely helpful in helping…read moreme better understand my body and where I could use more mobility/flexibility. He was kind enough to give me two consultations, and allowed me to stretch parts of my body I didn't even know could be stretched. I highly recommend this studio to anyone looking to improve their fitness capabilities in ANY domain. Be it lifting, running, yoga, I guarantee you that a session with J Bodyworks will bring you results you never thought you'd find. Thanks again Julian and team!

I've been working with Julian over the past few months and it's been amazing!…read more After an injury in the past, I felt I had lost all my mobility and dealt with chronic foot pain. I had honestly thought I was a lost cause but decided to give the gym a try after a referral from a friend. After working with Julian for a few weeks, I had amazing results! I could do higher intensity workouts for longer durations and not deal with any of my previous problems. His approach is scientific and his observation skills are top notch. He understands what your body needs and knows how to remediate it. He is a pleasure to work with and I used to look forward to our sessions eagerly. I really can't thank Julian and J Bodyworks enough for helping me and making even my everyday life so much easier!

Julia is the most incredible trainer and has helped me get stronger. I feel SO much better since…read morestarting with her nearly two years ago. She mixes up the workout keeping it fresh and new. Julia also knows how to get me to the 'struggle' in a safe and supportive way. The new gym is a wonderful space to work in; clean, light filled and open. Thank you Julia!

I've been seeing Julia for about a year now. I started with her in her garage prior to her opening…read morethe gym. I typically hate a gym environment so I was skeptical. But this gym is really great and very different from your typical gym. It's small but has everything you need, and there's usually only a handful of people there at a time, if that. And when you're there, it feels like you're with family (actually better than family). Everyone is so friendly, and her partner Alex is also great. I do love training with Julia. She's really great and knows what she's doing. I love that the workouts are tailored to my abilities. I feel challenged every workout and she modifies things if I need it. There's no yelling at this gym. I also love that we have goals to work on every week - like doing pull ups (I'm so close!). And Julia also helps with workouts outside the gym. She's a good listener as well and very entertaining when we work out. I feel stronger, more knowledgeable and more in shape after working with Julia. I highly recommend her!

Five stars doesn't do Kristi justice! I would give her 10 stars if I could!…read more I've been working with Kristi for a few months now and she's one of the most genuine trainers I've had the pleasure of working with. Her in-depth knowledge experience with weightlifting has allowed me to become move comfortable and confident in pushing myself to the limits. She actively listens to concerns about my injures and recommends engaging movements to help me improve my overall fitness. When I work out with her, I feel like it's like working out with a friend who only wants me to move and be better. Thanks for everything Kristi and I can't wait to keep working with you!

I've worked with Kristen for months and she's been a terrific trainer. She's super knowledgeable…read moreand experienced and has great approaches for working with my quirks and mobility issues. She's encouraging and supportive and pushes me in a healthy way, so I feel like I'm getting stronger fast and improving my form and range of motion while not putting my body at risk. She has a lot to offer for people of all ability levels. And her warmth and enthusiasm are so nice to be around, especially during a morning workout when you're sometimes still trying just to wake up.

Another 5-star review for Jessica…read more I have been working with Jessica over many months and have made steady progress in pain reduction through core strengthening and mobility exercises. She is an exceptionally observant instructor who takes the time to understand the unique muscular dynamics of each client.

I was a huge huge yoga enthusiast. I was super active with yoga and running, until I got a knee…read moreinjury that stopped me from running and yoga. I had to end up going to physical therapy for my knee. My therapist suggested trying Pilates. She said Pilates is an excellent way to help build my strength back up and would be perfect for my particular injury. So I listened to her and decided to find a Pilates instructor close to me with great reviews. I happened upon True Pilates. From the reviews in Yelp that I read about Jessica, they all stated that: - she is very cognizant and attentive to injuries - all clients felt she was integral in their rehab journey - extremely knowledgable about the body / muscular & skeletal structure - super friendly - professional - PATIENT I have found Jessica to be all these things and more. She is truly passionate about what she does and that passion carries through to taking continuous education with Pilates, Yoga, anything she can to help better understand the workings of the body and mind in order to help her clients. I have been working with Jessica for almost a year now and I simply adore her. I can honestly say, Pilates is the one workout that I have never been bored doing. Every time I come in for our weekly session, she has something new, unique and different planned that is just for me. Or, she will ask if there is something that I want to work on, and she gives me an incredible workout. She does this with all of her clients. The next client that comes in after me, gets a completely different workout. This is keen attention to client needs. She also checks in with me before every session to see how I am feeling, so she meets her clients where they are. She knows when to pull back on the reins and when to challenge you. When I first came to Jessica, I was a mess. I was so used to yoga, we had to completely retrain my muscle memory, while working on my injury. She has been the MOST patient instructor, so concerned with my injury and always checking in with me on how I am doing. Jessica, has taken her experience from past injuries as a dancer, and has used her knowledge from her own journey of healing through Pilates and physical therapy, to really understand what her clients need. I can say, after working with Jessica, my knee, hamstring and vmo, are much stronger and I continue to get stronger and my confidence is back. I am slowly working up to trying to run and move a bit more now and that is due to Jessica and I am grateful for this progress. I just wish I could clone her for more time!

If you're looking for an incredible trainer you should contact Julia. She's a professional who is…read morededicated to the craft and really knows her stuff. She will get you to your goals. Highly recomeneded!!!

I started training with Julia about a year ago, and I'm so happy I made the investment. She is…read moreincredibly positive, encouraging, and relatable. Plus she had the sweetest service dog! I didn't know how to navigate the gym and I was a bit more shy when we started. Now I am confident in the gym and more confident in my body overall! We have one session together per week and the rest of the days it's up to me to get my workouts in. We also work on my nutrition and diet. It is a collaborative experience, so you'll get what you put into it!

Kristi has been such a steady, positive presence in my life. We've been working out together…read moreconsistently for over seven months now, and she's thoughtful, encouraging, and deeply knowledgeable about the body. I had never done consistent weight training before, and as a woman entering my 40s, it felt important to start. I initially came to her while dealing with a foot injury, and after my surgery she's helped me rebuild strength safely and effectively. I trust her completely and couldn't recommend her more highly.

Kristi is the best personal trainer ever! She has the perfect balance of meeting me where I'm at…read morewhile challenging me. She keeps me motivated and always carries a positive, fun attitude! She is super knowledgable about fitness and health and really caters to my individual needs. I look forward to every session I have with her and can't recommend her enough!!

Quilet is a fantastic instructor. Motivating, kind, creative, clear -- and wonderful to work with…read more She helped me solve my neck pain and keeps me in shape.

I would absolutely recommend Quilet! She is a wonderful Pilates instructor! I have taken both…read moreprivate sessions and group classes with her and she excels in both settings! I have tension in my neck, shoulders and hips. After working with Quilet I always feel so much stronger, more in tune with my body, and freer in my joints. Quilet truly cares about helping her clients. She is meticulous with your body and explains the exercises, giving visuals so you are able to understand what you are trying to accomplish. Wonderful instructor!