I remember stepping into the gym for the first time, overwhelmed by the noise, heat, and apparent…read morechaos. Now it feels like a second home. Under the leadership of Kru Rick, the atmosphere is welcoming, respectful, and inclusive. I started at rock bottom. Exhausted and carrying extra weight, I couldn't manage a single push-up, yet I was treated like part of the team from day one. The coaches are knowledgeable and offer thoughtful feedback. Classes are challenging and fun, and the people here are wonderfully supportive and encouraging. I started for physical fitness and stayed because Muay Thai has had such a positive impact on me mentally. A year and a half flew by and I'm down 30 lbs and feel stronger and more confident in my body. Muay Thai is healing. I've had a rough several years, and training has helped me work through fear and other difficult emotions. Over time, I've become more resilient and grounded. I genuinely love this sport and it has changed me in ways I didn't expect.

I brought my son in for a trial and he absolutely loved it. He was dripping in sweat. Kru Rick was…read moreno pressure, he explained how it works and the prices. It was all definitely worth it. Unfortunately the drive was further than I thought and he did let me know of a closer place to me which I found very honest and upstanding. I did not sign up at this time but would recommend them to anyone and possibly may return in the future.

VTC is the place to be. A very welcoming atmosphere with great coaches; Ash, Alyssa, Matt,…read moreChristian, Norman, and Gabe (sorry if I've spelled any names wrong or missed anyone!) are all great. Attentive to detail, encouraging, and willing to work with whatever constraints a student may have. And every now and then, Kru Patrick drops in and runs a class, which is of course next-level. Like any sport, you get out what you put in. I've felt the change in my strength, stamina, and technique in a very short amount of time. VTC is great for kids and adults, no matter if you're just trying to stay active or if you want to go win belts in Thailand. I highly recommend VTC to anyone who is interested in starting a martial art, whether for exercise, competition, or self-defense. See you on the mat!

My two sons out of five joined in December 2024 and have enjoyed every session they've had learning…read morefrom all the different coaches. We're still new to Valor but hope to be here for many years with goals for them to grow, have fun and compete. They're always eager to learn more and strive to be the best version of themselves as fighters. I did my research on other gyms, and we felt like this was the place where they can grow at their own pace. The boys have been receiving great feedback during and after their training sessions. As a parent, I've had positive interactions with the Coaches and would recommend Valor.

I bought the ten class groupon for 30$ and will definitely be back for more. The classes are…read moreinviting and it's us a great work out. Agi is a great instructor. He is very motivating and helpful. I'm glad I got to try Mua Thai. He makes it easy, fun, and exciting. Looking forward to coming back for more.

8 Limbs Fighting Academy is an awesome workout! Many students come wanting a good cardio workout…read moreand leave with great technique in the art of Muay Thai. All of the students have a great rapport and the workout is hard yet fun. They have a cardio room and weights that can be used to supplement the workout. They also have a wrestling academy there that offers a great ground game from 2 outstanding coaches.

Amazing atmosphere!…read more Everyone from the coaches to the students are very welcoming. Unlike other gyms where all students get the same training day after day; coaches tailor a specific workout for you. Coach Tyler is one of the best coaches hands down. Highly recommend this gym to anyone who is interested in joining the Muay Thai community or if you are a seasoned fighter. There is a-lot to learn for the training at Muay Thai Lao

A great gym equally trains each person equal whether their goal is competting and/or in holistic…read morehealth and weight loss. There is humbleness to recognizing anyone can be a great artist and be skilled, but what is a blessing is a space of support and caring people. We make mistakes in life out of lack of experience, we are all learning and working each day to be better people. Everyone has a human right to train and be wherever they want too. Come try out a free week and see if it's enjoyable. In life we should spent time exercising now versus a life of pain just being still in the future. Think of it as an investment to your retirement, so you're healthy in old age. Also investment to be able to enjoy life traveling,playing sports with younger family members. Hardest part is walking through the front door and you can walk right out is a good first goal. I've been out and injured over and over but everytime I'm welcomed back and my bodily feelings acknowledged and not pushed when need to rest my injuries. Here are some pictures I took, I wanted the members to maybe love themselves more and maybe see more what role models and lights they are just being themselves fun, passionate, understanding, and supportive. Sok Dee.

Legacy is a fantastic option for anyone looking for a welcoming community to get started on a…read moremartial arts journey, as well as a challenging competitive environment for an advanced Muay Thai striker. There is great equipment and phenomenal coaching brought together with a great community of athletes! The strength and conditioning class is the single best value workout class in Sacramento. I defy anyone to find a higher quality training program for functional fitness.

Reading my old review makes me sad because the overall vibe of this gym took a turn for the worse…read morestarting in late 2025/Jan 2026. The usual cleanliness of the mats took a decline. The family business vibe that kept me for 6 years was minimal. The owner (Patrick) turned into a MAGA keyboard warrior. I avoided Patrick's classes because it was 45 min of stretching and 15 min of workout. Coach Kirby's classes kept me going since my strength gains were worth it (and you don't need to take your shoes off for strength training lol). There was no point in coming here after the last certified personal trainer quit their strength program and more women gradually left. I would rather drive more to train at a different gym (more than one Muay Thai & strength gyms exist in Sacramento) than come here. I don't mind the cost as long as I am in a clean facility and the vibe is worth it. The only reason they have one star left is for Coach P. - he is a good Muay Thai coach and a rockstar. I didn't really go to Coach Rocci's classes until last year, but the few times I did his music was the best for sparring. Pro tip: use a different personal FB account to post political content where gym members can't see them. Regardless of whether people agree/disagree with your views, there is a level of professionalism needed if you want to be a successful business owner.

My son recently started his classes here (early April 2025). This is his first self defense…read moretraining. The coaches are awesome. They are patient with him and guide him as he learns and trains. We find the coaches are dedicated to each student. The coaches are teaching these young individuals about dedication, hard work, commitment, courage, and safety. GM Llner shows them how it needs to be done and corrects them on the spot. GM Llner is very respectful towards everyone and we value his strictness and commitment to his art. He is truly a great teacher. We also enjoy how he gets his class to do pushups when they aren't working hard or goofing around. I think the fact that GM Llner educates the trainees to every aspect of self defense is crucial. He always gets my son and the others motivated to do better and learn from mistakes. He makes his sessions fun and enjoyable yet the trainees get the best results. This place is family and team oriented. We are lucky to have found them.

We love PMA! The coaches here are amazing! They are very patient & instill good values into the…read morestudents. I love the fact that the coaches not only cares about what happens inside the dojo, but also outside of it - making sure the student are doing well at home AND at school before distributing stripes, and belts. Our 6 months with them expired today, and I decided to move it to a yearly renewal since I can see my daughter being with them for a while. She has improved significantly with her balance, focus & overall health just by going to here. Overall, I would recommend PMA to anyone considering having their child or themselves learn martial arts.

Toro Z Muay Thai is not just a boxing gym but a community hub! Coach Ignacio is accommodating and…read moresupportive, welcoming new students and helping them make friendships and get started in the art. For those looking to compete and push themselves, there's a competitive and supportive fight team and Coach Iggy will show you what you need to know! I started barely being able to finish a workout and within a year I got comfortable, started sparring, and decided to take my first point match. Throughout I was given extra opportunities to train, one on one sessions with coach, chances to spar with other gyms and lots of support from the rest of the team training to fight. The whole experience was great. Toro Z also hosts a lot of community events, youth groups and children's classes for character building, poetry contests and public action education. Check it out!

We love Toro Z!!!!! All the coaches and students are welcoming and accepting. We have found and…read morebuilt community here

We love this amazing gym. Kru Josh is so humble and a great teacher. His team are all talented and…read morewe are so happy to find this place

I've been training Muay Thai for 3 years, even visiting Thailand, and I'm currently preparing for…read moremy first fight. During a trip to Sacramento, California, for business, I didn't want to lose my shape, so I searched for a Muay Thai gym. From the name alone, this gym stood out as the most authentic Muay Thai experience in the area. I decided to give them a call, and Coach Joshua answered around 7 PM. He was very flexible with scheduling and set up a private class for the next day. He also provided clear directions on how to find the gym. About Coach Joshua--he's an ex-pro fighter with over 80 fights under his belt, and he has deep roots in Thailand. He hasn't lost touch with the traditional style. His training is a perfect blend of the hardcore Thai style and the more strategic approach of Westerners, creating a really good balance. When I arrived for my first private session, the first thing I noticed was the old-school Thai music playing. That was a clear indicator of the gym's authenticity. The gym is small, accommodating about 8 people, but I see that as a benefit. Only those who are serious about their training are there, as each session must be booked via phone. This ensures a dedicated and focused group, unlike larger gyms with 40+ participants where it's easy to get lost in the crowd. The gym is well-equipped with good mats, soft walls, and plenty of new gear--pads, belts, mitts--everything you need. There's only one heavy bag, but I prefer working on pads and one-on-one contact with partners, which feels closer to real-life scenarios. I also appreciated how keen Coach Joshua is on cleanliness, always emphasizing the importance of washing your hands and feet before stepping onto the mats--a very good practice. Since I was traveling, I didn't have much gear with me--just my shorts, small 4oz gloves, and a mouthpiece. Coach Joshua was kind enough to provide the rest--big gloves, knee and elbow pads, and shin guards--so I could fully participate in the group sessions. I felt very welcomed by this gesture, especially considering that a much larger gym in Manhattan Beach, LA, couldn't provide loaner equipment, which made my training there more cautious. I did 4 sessions over 4 days: The first was a private session--really insightful. The second was a group session focused on clinching--I was gassed but loved every moment. The third was drills and light sparring. The last was full sparring for the entire session. The people were all very nice and friendly. There was a great mix of pro fighters, established amateurs, beginners, and intermediates, which allowed me to push hard in some areas and ease up in others. I really enjoyed my time. I've visited many gyms worldwide, but I can confidently say this is probably the most authentic Muay Thai gym in California. I'm actually considering moving to Sacramento for a month or two to have a fight camp here. Hopefully, one day that will be possible. Thank you for the amazing reception over the past 4 days.

CaliKids youth specific: low-volume high intensity with very high wrestling iq…read moreinstruction/technicals. 9-14 age group, no other wrestling program in NorCal comes even close long-term.

Great overall. Whether you're wanting to prepare for any type of martial arts competition or just…read morewant to get in great shape this is the right gym. I was helped by the manager Alan who has extremely good customer service. All the coaches and trainers are very well known in the MMA community and have a lot of experience. I definitely recommend this gym to people of all levels.

This was the first boxing gym I'd been to. Fighting gym I guess. It's the UFC gym and I am not sure…read moreto be honest if they teach pro fighting because I haven't taken that class. I've done wrestling, boxing, and kickboxing here. I liked the intro to boxing here but to be honest this is definitely a fighter oriented gym. They cater to the fighters before just regular gym goers and that's fine, it just meant I'm not their target clientele. Coach JR and Coach Ermias are really talented and good at what they do, if you do happen to go I'd say train with them or attend their classes. They know their stuff and are serious about their craft but willing to teach you. I only tried the wrestling once or twice but the coach for that is good as well for complete newbies. It's intimidating but not impossible you just have to try it. Definitely don't come here just to socialize like some people use the gym for. People are here to train and often shoot demo reels here. The owner trains across the world so like I said they're very focused on their fighters here. If that's what you're looking for and you have a background in fighting or want to seek it for your career I'd recommend this place, but for the average person who wants to take a boxing class it might be a little intimidating.

Family-oriented and welcoming gym environment with the benefits of kids' classes, free weights,…read moreopen gym, fun classes, and some of the best competition training you will find in Sac! I started out with a free trial before COVID and Coach Marcus has treated me with generosity and kindness ever since. I was more than happy to come back all these years later. Highly recommend!!