I started training here last September, and within six months I noticed a significant improvement…read morein my Muay Thai skills. I really appreciate Coach P and all the other staff for helping me improve and pushing me to become better every day.

Reading my old review makes me sad because the overall vibe of this gym took a turn for the worse…read morestarting in late 2025/Jan 2026. The usual cleanliness of the mats took a decline. The family business vibe that kept me for 6 years was minimal. The owner (Patrick) turned into a MAGA keyboard warrior. I avoided Patrick's classes because it was 45 min of stretching and 15 min of workout. Coach Kirby's classes kept me going since my strength gains were worth it (and you don't need to take your shoes off for strength training lol). There was no point in coming here after the last certified personal trainer quit their strength program and more women gradually left. I would rather drive more to train at a different gym (more than one Muay Thai & strength gyms exist in Sacramento) than come here. I don't mind the cost as long as I am in a clean facility and the vibe is worth it. The only reason they have one star left is for Coach P. - he is a good Muay Thai coach and a rockstar. I didn't really go to Coach Rocci's classes until last year, but the few times I did his music was the best for sparring. Pro tip: use a different personal FB account to post political content where gym members can't see them. Regardless of whether people agree/disagree with your views, there is a level of professionalism needed if you want to be a successful business owner.

Recently began at Jaguar in January of 2025 after 3.5 years of training at my previous gym…read more This is gym is 100% about training Muay Thai and teaching Muay Thai. While it has a great community/atmosphere, working hard to perfect your Muay Thai is #1 which I personally love. I also love that the owners are the head coaches and are on the mats instructing everyday. They are constantly instructing and guiding students in technique and strategy. They will even pull students aside to work on techniques specific to that student. Love my new home and look forward to training everyday.

This place is amazing for people who want to learn the fundamentals of Muay Thai. I did an intro…read moreclass with the owner since I have no previous experience, and he was encouraging and also patient. The community seems like a family, and I will definitely be signing up for a membership.

Amazing atmosphere!…read more Everyone from the coaches to the students are very welcoming. Unlike other gyms where all students get the same training day after day; coaches tailor a specific workout for you. Coach Tyler is one of the best coaches hands down. Highly recommend this gym to anyone who is interested in joining the Muay Thai community or if you are a seasoned fighter. There is a-lot to learn for the training at Muay Thai Lao

A great gym equally trains each person equal whether their goal is competting and/or in holistic…read morehealth and weight loss. There is humbleness to recognizing anyone can be a great artist and be skilled, but what is a blessing is a space of support and caring people. We make mistakes in life out of lack of experience, we are all learning and working each day to be better people. Everyone has a human right to train and be wherever they want too. Come try out a free week and see if it's enjoyable. In life we should spent time exercising now versus a life of pain just being still in the future. Think of it as an investment to your retirement, so you're healthy in old age. Also investment to be able to enjoy life traveling,playing sports with younger family members. Hardest part is walking through the front door and you can walk right out is a good first goal. I've been out and injured over and over but everytime I'm welcomed back and my bodily feelings acknowledged and not pushed when need to rest my injuries. Here are some pictures I took, I wanted the members to maybe love themselves more and maybe see more what role models and lights they are just being themselves fun, passionate, understanding, and supportive. Sok Dee.

I enrolled my son at this establishment just shy of a year and couldn't handle the way the kids…read moreprogram ran anymore. The coach has ZERO patience for children and let's them get under his skin very easily. The idea when enrolling a child in a gym is to have them let off some energy while obtaining some basic Muay Thai skills. His idea of discipline is to waste not only time but money sending them to kick a bag for 30 minutes. Not to mention he only has class 3 days a week for roughly 40 minutes. You can enroll your child an exit away where they charge you less for not only more Muay thai, but coaches that actually care about the littles, have patience for them, and WANT to see them improve in the sport. If your interested in watching your kid practice and it's hot outside, you better be prepared to sit in a room that's just as hot. The whole time in the summer there wasn't any ac so you have little kids practicing in 100 plus weather while parents have to sit there with them. Older kids and young adults may be ok with all of this but in my opinion, its absolutely no place to sign your child up.

Fantastic gym, did a drop in being from out of town. Lino was very welcoming and teaches authentic…read morethai style muay thai which is hard to come by. Wish I could train here more

I remember stepping into the gym for the first time, overwhelmed by the noise, heat, and apparent…read morechaos. Now it feels like a second home. Under the leadership of Kru Rick, the atmosphere is welcoming, respectful, and inclusive. I started at rock bottom. Exhausted and carrying extra weight, I couldn't manage a single push-up, yet I was treated like part of the team from day one. The coaches are knowledgeable and offer thoughtful feedback. Classes are challenging and fun, and the people here are wonderfully supportive and encouraging. I started for physical fitness and stayed because Muay Thai has had such a positive impact on me mentally. A year and a half flew by and I'm down 30 lbs and feel stronger and more confident in my body. Muay Thai is healing. I've had a rough several years, and training has helped me work through fear and other difficult emotions. Over time, I've become more resilient and grounded. I genuinely love this sport and it has changed me in ways I didn't expect.

I brought my son in for a trial and he absolutely loved it. He was dripping in sweat. Kru Rick was…read moreno pressure, he explained how it works and the prices. It was all definitely worth it. Unfortunately the drive was further than I thought and he did let me know of a closer place to me which I found very honest and upstanding. I did not sign up at this time but would recommend them to anyone and possibly may return in the future.

Toro Z Muay Thai is not just a boxing gym but a community hub! Coach Ignacio is accommodating and…read moresupportive, welcoming new students and helping them make friendships and get started in the art. For those looking to compete and push themselves, there's a competitive and supportive fight team and Coach Iggy will show you what you need to know! I started barely being able to finish a workout and within a year I got comfortable, started sparring, and decided to take my first point match. Throughout I was given extra opportunities to train, one on one sessions with coach, chances to spar with other gyms and lots of support from the rest of the team training to fight. The whole experience was great. Toro Z also hosts a lot of community events, youth groups and children's classes for character building, poetry contests and public action education. Check it out!

We love Toro Z!!!!! All the coaches and students are welcoming and accepting. We have found and…read morebuilt community here

Extremely Disappointed... This was my second attempt to attend a boxing class here and both times…read moreit was closed, despite the schedule on their website, ClassPass, and Instagram saying there would be class. The first time, the owner told me to always check Instagram for updates, so I made sure to do that last night. Today, I showed up again and found the doors locked! I re-checked their Instagram only to see that they posted just before midnight about a cancellation today. It's frustrating because I was excited to try a boxing studio so close to home. It takes motivation to even get the confidence to try a new boxing studio, let alone get there and give it a second chance. I'm not willing to give it a third chance after wasting so much time and energy. The owner needs to be more on top of things. Update the schedule online and give more notice of cancellations; not just post last-minute on Instagram.

Great class the coach was knowledgeable and helpful. Positive feedback and positive communication…read moreof corrections of form. The location was convenient and clean and spacious. My concern would be at night it would be enough light since it is in the back of the building. The outside of the building somewhat not welcoming. I didn't know where to go except I saw the logo. I was a little confused if the two buildings were the same or different businesses. If there was a banner or bigger logo sign I would definitely have no questions about where to go.

This gym is a great place to train and learn the history of the art. The instructors are very…read moremotivated and knowledgeable. The intensity of training depends on how hard you choose to push yourself. The tuition is very reasonable compared to other martial arts establishments. The gym has a very family friendly atmosphere.

From the owner: Learn and master a unique martial art from the Philippines called Eskrima. You'll develop…read moreself-confidence, self-control, awareness, character development, fitness and self-defense skills. Please call for more info.

CaliKids youth specific: low-volume high intensity with very high wrestling iq…read moreinstruction/technicals. 9-14 age group, no other wrestling program in NorCal comes even close long-term.

Great overall. Whether you're wanting to prepare for any type of martial arts competition or just…read morewant to get in great shape this is the right gym. I was helped by the manager Alan who has extremely good customer service. All the coaches and trainers are very well known in the MMA community and have a lot of experience. I definitely recommend this gym to people of all levels.

Been training here since 2023, great place all around. Also has a lot cozier feel when you walk in…read morecompared to some bigger schools out there. Fully stocked weight room is a huge plus as well.

Very cool Jiu Jitsu studio! Located in East Sacramento by the old Muzio Bakery! The building is…read morevintage mixed with industrial with lots of exposed brick inside and out. My family and I visited for the first time today so my daughter could check out a class before deciding if she wanted to join. Coaches Patrick and Jenna were beyond friendly and were nothing short of kind and patient with helping my daughter as were the other students in her class. They offer a kids class 3 days a week for $150 a month - you can go as many of the 3 days as you'd like so you essentially could get 12 classes a month for $150. That is a great deal! They also offer plenty of adult classes and even an open mat day! The inside was very clean and had 2 separate sitting areas - they also have a huge gym area. My daughter loved the class and we will be signing up so she can attend officially! I highly recommend Capitol Jiu Jitsu!