Cannot say enough good things about this gym! I always leave feeling equal parts exhausted and exhilarated, and look forward to the next time I get to go! Super welcoming to all abilities and fitness levels, so don't be afraid if you have no clue how to box! read more

Sign up if you are ready to burn off some steam and get your cardio up! I've been going to this gym for a long time now and especially like the flexibility of class times. Hint: there is none! Just be sure to show up 40 minutes before they close for the day! Each day is a different workout with a good variety of drills. All the trainers I've worked with here have been knowledgeable and courteous, especially when suggesting ways to improve technique. Remembering to breathe is a must. Haha. Workouts are beginner friendly and the trainers are easy to work with. I always look forward to participating in the C.H.O.W. (Challenge of the Week), which rotates weekly. Low key drives my competitive side and would try to not be the lowest. read more

9Round - Challenge of the week board! Make it a bit competitive - Kickboxing Near Me - Sacramento, California

I've been going to 9round for about 6 months now and I absolutely love it. This was my first kickboxing experience and the 30-minute high-intensity workout format is perfect for my busy schedule and getting a solid workout almost everyday. Every day is a different workout that keeps you coming back for more. The atmosphere is super welcoming and upbeat, keeping the energy high and the workout fun. The trainers are particularly awesome and supportive, and push you to work harder and feel better after each workout. 10/10 would recommend this gym! read more

The 9Round Fitness format is incredibly effective and fits perfectly into my busy schedule. Each 30-minute session is packed with high intensity exercises that keep me engaged and motivated. The best part is that there's no class time, so I can drop in whenever it's convenient for me. The trainers at 9Round are great - knowledgeable, supportive and always ready to push you to do your best. Shout out to Pagie and AJ. They make sure that every workout is challenging yet doable, catering to all fitness levels. I love the variety of exercises that target different muscle groups, ensuring a well-rounded fitness experience. DeAnna Gee Member of 9Round since 2021 read more

9Round midtown is not just a gym! It's a community. I have been a member for 7 years and there are multitude of reasons why I keep going back: 1. I can go in without having to make appointments and be out within 35 minutes. 2. I see people I have known for years and I love the connections I have made. 3. The most amazing trainers that care, engage, and encourage. 4. Results, results, results. Don't wait, give the gift of wellness to your soul and body, Sign up! read more

I have been going to 9 round for multiple years but the midtown location for over a year now. It has been life changing and it's a workout that's challenging and new every day. I was able to loose 60 lbs this year with the help of a balanced diet and 9 round! I appreciate the guidance the amazing trainers provide and the positive attitude the trainers always have. read more

LOVE LOVE LOVE 9Round. This was my first time at this location and Mariah was so sweet. She was patient and clear with her explanations. She gave me corrections and positive reinforcement throughout the lesson. 9Round is such a cool concept for a workout. There are (as it sounds) 9 rounds. It's considered a HIIT workout because it is 3 mins work to 30 seconds rest. The clock keeps running all day long and you can hop in anytime. You start at the first round and work your way around all 9 rounds. There are different combinations/workouts at each station so you never do the same workout twice. There are modifications offered for a variety of experience levels and fitness levels. The trainer walks around and gives feedback. It feels like personal training!! 9Round is a super convenient, quick, and fun workout! I'll be back to this location! read more

Such a fun and energizing workout! I love that it fits right into my schedule and I don't have to come up with my own workout for the day. The trainers are great! They will teach you how to do the correct movements while pushing you to be better. I was skeptical about the 30 minutes at the beginning, but quickly realized that the 30 mins is actually amazing and I don't need hours of working out to "feel it." Keeps me coming back for more and I love that the workout is different each day, there's always something new to learn. Definitely recommend!! read more

5stars wouldn't do the justice! Maybe a million stars will ! It has been two weeks I started kickboxing for the first time and I have been having a blast. All instructors including Paige, Jason and Alex are inspirational, knowledgeable and friendly. They have created a safe and fun environment to work out and feel both mentally and physically great after only 30mins sessions. read more

I'd never join, but it was AWESOME! I cannot justify paying for organized chaos. But I did sweat and I did feel like it was an adequate workout for just thirty minutes. I appreciate what they are doing and going for, but it just isn't where I'd put my disposable income. But plenty of people are. The place was packed, even though it is small. The gist is there are 9 stations, each station is 3 minutes. You get a warning at 2:30 for the last 30 seconds, but this is also where they explain the next workout, while they still want you to workout until you hit the 3 min mark. Then they offer an 'active recovery' for 30 seconds and everyone in the room does the same movement the coaches call out. Its loud. Its chaotic. Its crowded. But its cool and air conditioned if you care about that. There are tons of coaches milling about to assist with movements or direction. When you walk in there are cubbies to your right and some seats and the sign in desk to your left, along with lots of logo'd merch to purchase. As a first timer, you need to sign a waiver. This is all done on the computer, but it was never reviewed prior to my workout. I am currently having knee issues and listed that, but none of the coaches ever took that into account. Luckily, I can modify on my own, but what if a customer didn't know how to modify their workouts? There wouldn't have been time to really show them with how chaotic it gets and how your coaches/trainers change so frequently. All of the coaches/trainers were really nice. They did what they could given the time constraints and the amount of people in the small space. I understand why some people would like this place, I truly do. Maybe because we were newbies, they were going easy on us, but everyone's workout was slightly varied. As Adele, one of the owners, told us - no workout is the same. That was evident by different people doing different workouts. There are signs posted at each round, but half the time we did something different. And while also people watching, people were given hard tasks at near by rounds. I get that these people must have been coming here for awhile, but still. I want a challenging workout. I sweat plenty, but I don't need much to sweat. I want to be challenged, just like anyone else who walks in - paying or not. Anywho, if you have limited time and want to waltz in when you please and hop in a workout, then this is the right environment for you. Its pricey, but it matches prices along the Grid. They offer a student and State employee rate, so make sure to ask if you fall into either of those categories. They seem to be doing something right, cause it was packed before, during, and after our workout. I can totally dig a spot that lets you try a workout for free for the first time. It's fun to experience new places and coaches around the Grid. Diggin' it even if its not for me... read more

9Round - Done and done, ring the bell! - Kickboxing Near Me - Sacramento, California

I have really enjoyed nine rounds in P street. They have friendly trainers, a clean space and it is conveniently located. It works so well for my schedule to be able to go when I want. I really like that they change up the workouts every day. It is amazing what a great workout I get in 35 minutes. I really like the flexibility of the workout. The way it's set up also accommodates different fitness levels. It is structured in rounds so I can stretch before and after if I want to. I can also chose to add rounds if I am feeling motivated. The trainers were great about walking me through each exercise and station. The gym is also a great value, especially considering most classes are now starting at $20 a class. I highly recommend this gym. read more

Love this gym. Best thing is that you come on your own schedule. In and out within 40 minutes and different workouts every day. Trainers are fantastic and it's a killer workout every time. read more

Best workout in town!!! All the trainers are so knowledgeable and really want to see you succeed. The other members are all so kind which really rounds out the experience. Definitely recommend! read more

I've been going for 4+ years and love it. No set class times is what makes this place for me as well as the great trainers!

Still going to this gym a year later! Still love how accommodating and knowledgeable the staff is and it's made a huge difference in my strength and overall health. read more

9 Rounds Midtown has become an integral part of my weekday mornings. The staff is warm, welcoming and professional... there when you need their technical help on an exercise or just a friendly kick in the tail. There always seems to be the right balance of clients and staff to maintain energy and camaraderie while allowing you to find a station upon entering and getting your workout done... in 30 minutes! The workouts vary daily and are set up to be challenging, but completely accessible to folks at all levels of fitness, experience and age. If you push yourself you will be met with a rigorous and satisfying workout, every time. I also enjoy that you can stay and do additional stations, chat with the trainers about form, stretch out, etc... after your workout. I wondered whether 30 minutes would be enough of a workout for me but I am a believer now for two reasons... 1. Committing to 30 minutes daily has been easy to slip into my schedule and I've been far more consistent in showing up on a daily basis than I was at other gyms. 2. The design of the workouts will leave your heart pumping and muscles firing if you put forth the effort to push yourself. If you are looking for a great workout with excellent support... and overall excellent vibes... look no further. read more

Amazing workout! Great playlist, and amazing staff. I always feel so encourage by the trainers. read more

I just joined this gym and I've been very pleased with the structure of the workouts so far. It's been years since I've been to a gym, and just recently started going because my boyfriend goes here and he'd always rave about it. I really appreciate how it's laid out, the trainers, environment, and people. Everyone is focused on their own round and succeeding. The trainers make sure you're pushing yourself by cheering you on but at the same ensuring you're safe and doing the movements right. The workouts, while they may be only 30 minutes, are intense (as they should be). So it's nice to get a full workout in such a small amount of time. Also, there's no "class times". You just show up and they'll plug you into a round and off you go! Highly recommend!!! Especially recommend for those that are timid or afraid to go to the gym alone (that was me). Wish I would've joined sooner!!! Thanks 9Round!!! -CA Wahine read more

The best workout with the best trainers that treat you like family. Before I joined, I was worried it might get crowded being a small space but I've never had an issue w it being crowded. Gym is always sparkling clean and well-maintained. Music is always good and motivating and the workout is a good way to bust your butt in less than an hour. You can schedule a free trial workout to try it out. They have different membership deals and the monthly price goes down if you lock in for a longer period, e.g. 6 vs 12 months, etc. it's fairly priced compared to other gyms in the area. I can't recommend 9Round enough to everyone in the area, or at least trying it out! read more

Just signed up after my free work out and it was great so much fun and the trainer was the sweetest and most helpful

Absolutely loved the eight week challenge for $199 comes with gloves,hand wraps and a bag as much as I enjoyed my time there I chose not renew my membership because of commitment issues on my part!lol. And even when I was charged right after my eight weeks for a month to month membership accidentally I emailed paige and she kindly gave me a refund when I noticed it taken out of my account she was very kind and helpful so I appreciate that! read more

9Round - This was the email, so helpful and nice - Kickboxing Near Me - Sacramento, California

P and 19th-ish. Next door to Sun & Soil. Street parking They have cubby shelves to keep your stuff in, a water dispenser, and a restroom. I heard you can try 9Round out for a week for free and I did. 9 stations for about 3 minutes each with notice of the last 30 seconds of that 3 minutes. Between each station they'll call out an exercise that everyone does until the next bell starting you on your next station. I like it because there isn't any class times. You drop in, get into the circuit and you're done. When I joined, there were different pay options. You get one of those keychain cards to check-in with when you come in.. I also got a pair of 9round boxing gloves, hand wraps, a My Zone heart rate monitor, and a 9Round bag to carry it all in. There's a screen on the wall that your heart rate monitor connects to via Bluetooth and you can see your output and actually any of the other people's. It's color coded to show you if you're at an optimal fat burning heart rate along with a percentile showing if you're on the high or low side of that color zone. (You have to register the heart rate monitor through a downloaded app on your phone with your information and you get to choose a nickname that will show on that screen.) The staff has been encouraging and helpful. And, im always impressed when people remember names and they do.. 95% of the time. The circuit changes daily but I wish they came up with different exercises between rounds because sometimes some of those exercises are exercises we're already doing at a station. Mix it up! Currently, they're closed on Sundays but open Mon-Sat with varying hours. Anytime they're open, you can just drop in and start your workout and come in as many times as you want. It's unlimited. The hours are good but more availability would be even better. read more

9Round - Kickboxing Near Me - Sacramento, California

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I'm a 9Round Fresno member. Paid my due for this Saturday AM workout here at 9Round Midtown. Awesome staff. Cool atmosphere. Get your sweat on. Work hard and stay humble. read more

Great gym! Me and my boyfriend have been coming here for about two months now and we love it. All the trainers there are awesome and really friendly. They take all the necessary precautions when it comes to sanitizing which is a huge plus. I like how there's 9 stations of different workouts, i believe each station is about 3min each and you get your full body workout by the time you're done. Another great thing is you can choose the time you want to come in online. I definitely recommend this place for anyone who isn't motivated going to a regular gym like myself! The trainers hype you up and have great workout music blasting! read more

I finally found a place to work out that keeps it interesting. The workouts change daily, the trainers are great and push your perfomance and it really just feels awesome to punch and kick all the day's frustrations away. Highly recommend 9 round midtown to anyone looking for a workout home. read more

I've been a member for almost three years so this review is lengthy and overdue! The workout: 30 minutes gives you a fun, full-body push! It's definitely what you put into it. I find myself sweaty and tired after every session! Personally, my strength, agility, and coordination have improved drastically since starting at 9Round. I find myself continuously amazed by what my body can do because the workouts change every day. I would also recommend purchasing a 9Round pulse heart rate monitor- it's a great way to keep yourself in check during the workout and track your effort throughout a class. Also- NO class times since a new round starts every 3 minutes- aka you can roll in the door and start basically immediately! Usually you'll have the round to yourself, but if it's busy you may be partnered up (or if you come with a friend and you want to pair up!). Either way, you're going to get in a great workout. The trainers: are AMAZING! Each one of them know the members by name. They are able to find that "just-right" challenge of pushing and motivating you. They understand what you need from a workout and work from there. They're quick to modify if you have any activity restrictions or if a movement is too challenging. The owners: Paige, Adele, and Jesse are great. They are present in the gym and love getting to know members! They are all responsive to feedback about what members are wanting more of (such as different equipment or implementing a trainer workout week). You can also see them working out in the gym as well! They've created a welcoming culture where everyone is friendly and it's evident that they love what they do! Hours and Affordability: 9Round has set hours they are open every day. It's not a 24 hour gym and they are closed on Sundays, but I like to think of it as a built-in rest day. Find a time that works for your schedule and you'll go consistently! 9Round is also really affordable in comparison to many other gyms in the Sacramento area. Pricing ranges based on the commitment you're willing to make (month, 6month, year etc.), and I think it's worth every penny! They run specials occasionally, too. All fitness levels are welcome here! Members range from beginners to experts in their abilities and going consistently will help you move forward in your skills! Your first workout is free, so definitely stop in to see if it's right for you. 9round is one of the best parts of my day! read more

I can't give enough stars because every trainer here is amazing there so encouraging and push me to do my very best and always there to help and not just me every single person that comes in. I highly recommend 9 round! read more

I love this place. All the trainers are on top of their game, making workouts challenging, but fun. This place is great if you've prevented yourself from going to a group exercise class because the class times didn't fit your schedule. You can go in whenever you want (during open hours), rotating through 9 different stations. You don't feel like others are watching you while you're working out, because they are busy too busy at their own station. The serve a wide range of clientele, which makes it all less intimidating. read more

Where do I even begin.. I can honestly say that this is hands down my second home. 9Rounds Midtown has helped me so much, physically and mentally. I love everything about this great facility, let me start by mentioning how great of a staff they have. Everyone remembers my name and greets me every time, upon entry and exit. They make you feel welcome and comfortable. This is the first workout that has worked tremendously for me. It's given me the strength and pushed me to and above my limits! There isn't anything I don't enjoy about this 9Rounds, the staff, music, and environment is overall great! The constant change in workout is great and always keeps me on my toes. The trainers are there to help me whenever I have questions or am not sure about a position they are always there to help me! read more

9Round - Kickboxing Near Me - Sacramento, California

Pros: Great location Plenty of street parking 30 minute workout No scheduled class times Good music Great coaches Free week trial You can see your heart rate on the display Cons: It's just a personal preference but I didn't really care for the workout. It wasn't challenging enough. The price seems high for what you get. The workouts seemed very similar each day. read more

I never thought I would like boxing as a workout, but 9Rpund proved me wrong! I love this workout because it changes everyday & it is only 30 mins. Adrienne is an awesome, inspiring & caring trainer! Come & try out a FREE workout & you will not be disappointed. read more

Definitely the best place to train for those with a busy schedule. Engaging and fun, the workouts are tailored to you and change every day. Love the trainers, love the vibe. read more

Great workout! Trainers are super friendly, energetic, and they remember your name. I love that workouts are 30 mins and the times really work with my work/school schedule. No set class times, come in at least 30 mins before closing time. The workouts are constantly changing, it's never boring. 9 workout stations/rounds, 3 minutes per round. Full body workout. No experience needed. Give it a try! Plenty of street parking. Super clean! Side note: it's kickboxing-focused, so training of boxing techniques/sparring is limited. read more

I was looking for a place for a cardio workout but not stay too long and my friend recommended me to try it. I've been going to another gym for heavy lifting but was lacking the cardio workout. This place really put me through a great cardio workout and now I add it to my weekly workout routines. The best part of it is that my two youngest really enjoyed it and signed up also. Definitely recommend this place, the trainer, Adele, and others are awesome and they push you but also back off if needing to rest to catch a breath or water break. read more

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I am 68-years old, totally out of shape with all the aches & pains that accompany aging. Keba welcomed me and my grandson into the awesome world of 9Round! She and her staff put together a great modified program that works really well for me. Instruction doesn't end when the rounds are complete, Keba gives you tips on how to stay moving and hydrated when you leave. The staff works really well with my grandson by giving him encouragement & pointers on how to improve his performance. Don't let your age or physical condition keep you from joining 9Round. read more

I wrote a review almost two years ago when I first started at 9Round Midtown and I still love it! It's the only gym I've consistently attended for this long. Great trainers, great workout and a great community! Thanks, 9ROUND Midtown! read more

If you aren't familiar with 9Round, it's a great full body workout that can be done in 30 minutes and changes every day, without having to commit to classes, just pop in whenever you can. It's a combination of cardio (jump rope, punching/kicking, etc.), weights (dumbbells, kettle bells, sand bags, etc.) and body weight workouts (push ups, burpies, squats, etc.), so you get a good range of exercises that are always changing. What separates this 9Round, though, is the owners and the atmosphere they've created at this gym. They're incredible people and trainers - if you're new to working out or doing this kind of workout, they'll help you with your technique and form, and if you're familiar with it, they push you to challenge yourself and become better. Can't recommend this place enough! read more

My friend and I signed up for the 1 week free. They were closed 4 of those 7 days due to New Years so I only went twice. The staff was very friendly and showed us the exercise at each station. The workout is fun but seems geared more towards someone who wants to maintain fitness rather than someone looking to get back into shape after some time off or a beginner like my friend. The reason I say that is b/c they don't focus so much on proper form. If you are already experienced, this might be a good place for you. And if you want to learn form and boxing this is definitely not a place to learn that skill. It's more a cardio version of kickboxing. read more

Awesome owners and trainers! Got a KILLER workout in 30 minutes! No class times!! Just walked in and they got me sweatin in no time! Love the mitt work! Thank you!!!! Highly recommended!! read more

9Round - Kickboxing Near Me - Sacramento, California

I was looking for a new gym after moving to the area and I am so glad I tried 9Round first. The drop in workouts (no class times) make working out work for even the busiest schedule. The 30 minute workouts allow you to get a full-body workout completed efficiently. And the trainers teach you how to complete each move correctly to maximise your benefit while ensuring safety. I love the friendly environment that's supports all people to get a killer workout while having fun. read more