Elite is the real MVP. I've been doing Oxygen Training sessions with Anthony for over a year now and I've seen obvious improvements in my strength endurance and cardio endurance (even though I whine about that part) leading up to competitions. Anthony does a fantastic job of customizing my training to my specific needs, focusing on ways to identify & strengthen my weak spots. Also, my Targeted Sports Recovery & massage sessions with Ben proactively keep overuse injuries at bay so I can keep up with my training schedule. Ben is also great at customizing these sessions based on what areas are taking on the most strain. Adding cryo sessions on top of that is like having a reset button to start the next week of competition training. Elite is the best! read more

Elite Wellness Performance and Recovery - Massage Therapy Near Me - Ashburn, Virginia

I have been a client at Elite Wellness for a number of years- and it keeps getting better. I have done one-on-one training, massage, and now I am working through an injury with Jean. We laugh and work through the injury, while he provides recovery steps + stretching options outside of our sessions. The knowledge and care that is taken during my sessions is spot on. And the best part is that everyone that works at EW is the real deal. McKenna, Ben, Anthony, Oya and Jean are amazing. read more

Elite Wellness Performance and Recovery - Massage Therapy Near Me - Ashburn, Virginia

I have benefited not only from best training to work on my overall strength but also all the recovery services provided. Definitely one stop sop for wellness. I get massages, acupuncture and chiropractic services. Excellent service and the nicest people. read more

When I called I asked 3 questions: are you taking new patients? So you take Cigna insurance? And do you do dry needling. I received yes to all of them. When I went to my appt 10 days later, the doc takes me back, I start to explain my issues, and he says "we don't do dry needling" ... I say "will my insurance cover what you do?" And he says "we don't take your insurance." WTF? Don't bother with these folks - they're inept. I took unpaid time from work for that experience. read more

I had my first massage session with Bahar...she's awesome! She talked with me throughout the whole process and she really listened to my concerns and issues. She did a fantastic job helping resolved them. I highly recommend her and Elite Wellness! read more

I have been coming here since 2019 for cryo and other recovery things. It had been about a year since my last visit. Mckenna (one of the owners) was there to greet me. She was very helpful, personable, and even helped with trying to get the best care that fits me and my budget. She didn't try to force anything on me, she listened and offered her expertise. It's hard to find that type of genuine customer service and experience. I didn't feel like another body and I didn't have to money I'm sure some of her customers spend but that didn't matter. She wanted to help me and that is why I support her business any way I can! Please if you are visiting for tournaments, If you need personal training, recovery help, give them a shot! One of the best places in the DMV! Thank you, read more

The best place for training and sports recovery. My entire family and I have been going here for over a year now and we are very pleased with their services. read more

On 7/8/2024 I went to see Alex at Elite and my experience was nothing short of a 5 stars. I have been having on and off knee pain while running for the past year and finally bit the bullet to get it looked out. Not only was Alex extremely educated about running, we were able to use some pretty advanced technology to determine some severe imbalances between my left and right leg. The following day (today) I was able to use Alex's recommendations and jog for the first time without knee pain. While this is the short time solution, the long term will be worked out using their other services. I could highly recommended if you have any issues you reach out and see what they can do for you. All too often I received the "ice and rest" from everyone else, but Elite offers solutions not just a work around. read more

Last fall I purchased a cryotherapy three starter pack. I was not informed by anyone that there was an expiration date of two months. I just called to schedule a cryotherapy session and was curtly told that I forfeited my package. As a runner, I don't do cryotherapy regularly, I do it a few times a year to keep healthy, and if injured I do it more often. It would've been helpful if someone would've told me about the short expiration window PRIOR to my purchase of the package. I would not have purchased it had I known. I will not be returning and will inform my running and tri friends and family of this unacceptable experience. Lastly, the curt response, with no attempt to even make this right given no one informed me about the short window, and I did not sign any agreement upon purchase where I could have caught the expiation, is simply poor customer service, really disappointed and quite frankly, disgusted by the lack of customer service and transparency. I am now on the hunt for a new establishment, one that is customer service-oriented and transparent for my sports massage and cryotherapy needs. read more

V02 Max testing with Alex goes above and beyond expectations. Incredibly knowledgeable, with top-notch equipment makes for an invaluable experience. As former triathletes, we are motivated to return to the sport with the expert assessments, progressions, and wide variety of training and recovery modalities that Elite Wellness has to offer. This business is high level, with the most welcoming, educated employees, who work with youth through the older population with a safe, customized approach. An added benefit is that Elite Wellness is a women-owned business--which we know means not one stone is left un-turned in terms of quality, from business practices to cleanliness, to quality of equipment AND, most of all, the highest quality employees. Thoroughly impressed! read more

I absolutely love this place! I am doing cryotherapy after a car accident and it has taken away a lot of the pain that I have had for the past nine months. I am excited to start seeing other services! This place really amazing read more

Elite Wellness Performance and Recovery - Massage Therapy Near Me - Ashburn, Virginia

Great experience across the board... Was recommended by a fellow soccer parent/friend to help repair/rehab an injury. They were able to properly diagnose my injury (torn ligament) and worked with me to improve my strength and flexibility. I was pleased with the amount of research the trainer did after my pain assessment in order to determine the likely injury and best possible course of action. Things went so well that I brought our entire family of 6 (we all do sports ranging from soccer to swimming to gymnastics) for assessments and group training. We even go out of way to travel from Haymarket (non rush hour times). Highly recommend!! read more

Elite Wellness Performance and Recovery - cryotherapy! - Massage Therapy Near Me - Ashburn, Virginia

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Our entire family benefits from the services at Elite Wellness. My two teenagers (13 and 15) take the teen group classes, I take advantage of the t-shock cryto therapy and the electro fitness workouts. My husband does the sports deep tissue massages and survives off of them. The entire staff is beyond helpful and generous with their time and knowledge. They can continue taking our money as we are happy customers. read more

Elite Wellness has been a game changer for my athlete. The trainers are excellent and really find ways to push the young athletes without putting them at risk for injury. My daughter has seen rapid improvements in strength, agility, jump height, flexibility and her overall attitude towards strength and conditioning. The focus on injury prevention and the recovery options available are also a true value-add! Thanks to everyone involved in this endeavor for making such a valuable contribution to the athletes' development! read more

One of the best place to do your recovery or performance enhancement training !!! Its very High-tech equipped sport lab !!! They have everything for athletes started from cryotherapy to O2 training things... Personally me I am professional athlete and have a lot experience of different gyms and recovery places, but this place is my favorite!!! They are special !!! read more

We are overjoyed to have found this place for cryo, infrared sauna, body scans, nutrition consultations, and group training. The staff is so knowledgeable and supportive, and we're thrilled with the progress we've made so far. Excited for a healthy future ahead!!! read more

Elite Wellness is a great place for dealing with my sport issue. I had the slight lower back issue due to tight muscle and weak core, and the the therapist knows exactly where the trigger point is and would like to do the "sport level" treatment on my muscle (and i really enjoy that feeling) since they are also the athletes. They also gave me the advice of how to do the warm up to activate my muscle before the workout so I won't get hurt easily. Highly recommend. read more

First, I want to say that Cryotherapy and the staff at Elite Wellness are AMAZING! I had never tried cryo but was always curious. I had worked out on a friday and strained my back doing deadlifts(more legs, I know). That evening I was in a lot of pain and only found comfort from laying flat on the floor. The next day I needed to hold on to railings just to make it up a flight of steps so I thought I needed to do something. Elite Wellness was running an awesome Black Friday sale so I took advantage and purchased 5 sessions. I went 4 days consecutively and was seeing exponential improvements in my back. It was incredible and would never believe I could experience those benefits and improvements in that short period of time. Below is my exact timeline on how crazy this was. Friday - Strain back - Can't move Saturday - Cryotherapy and Vibration Massage - Improved mobility Sunday - Cryotherapy and Vibrations Massage - Improved mobility pain minimal Monday - Cryotherapy and Vibration Massage - Improved mobility pain almost gone Tuesday - Cryotherapy and Vibration Massage - Mobility is Normal pain is gone Wednesday - Gym - Light weights to test strength Thursday - Gym - Normal WOD Friday - Gym - Normal WOD - Last Cryotherapy session and Vibration massage. No back pain, mobility is strong, like nothing happened. It was an injury that I expected to sideline me for weeks, but was back to normal in 4 days. I am now a believer and look forward to making this part of my routine moving forward. read more

Elite Wellness Performance and Recovery - Getting Cryotherapy to help recover from a strained back. It works! - Massage Therapy Near Me - Ashburn, Virginia

I'm a professional Natural Bodybuilder and it is important to have my body performing at a high level. Donnie Shim (massage therapist) is a magician with his hands and has always helped me during my competitions and off season. Now, that he's at Elite Wellness, we have access to Cryotherapy, Compression therapy, and a lot more! Elite Wellness is the NEW spot for my gainzzz! read more

So thankful for the cryotherapy/compression boots at Elite Wellness. After a 15 mile run, regular crossfit 5days a week, my body was completely stiff and I was having a hard time sleeping. Stopped in for a session and was amazed at how relaxed my legs and back felt. Definitely recommend visiting and trying a session either with the boots and/or the cryotherapy. I will definitely be back in two weeks before my next big run. Thanks McKenna and Josi read more

Starting my health journey with Elite has been amazing. They are knowledgeable and a very encouraging team. If your in northern Virginia check them out. read more

Great staff, awesome variety of exercises and no pressure. I am able to workout at my own pace.

Had some back issues from CrossFit (surprise surprise :). Elite Wellness has been awesome. Comprehensive approach to the 'fix' centered around the cryotank but supported by massage and a real fix and sustain focused approach. read more

Love Elite Wellness! I have a ruptured disc in my back which causes pain and numbness from my hip to my toes. Today I visited Elite Wellness for hip compression, massage and the cryogenic tank. For the first time in months, I have no pain in my glute and leg, and the numbness is gone. If you have lower back issues, don't hesitate to visit these guys! read more

Such a great place to workout! So happy I found them! They have such knowledgable and friendly staff members. They're all so inviting and they offer SO MANY things! From small group training/personal training to cryo/compression therapy to sports massages, this place has it all! Personally, I do their small group training along with cryo. I also play a lot of tennis so cryo really helps with my achy/sore muscles and I totally feel a difference right away! Absolutely love it! read more

Owners are so friendly and helpful, compression therapy rocked my world! Cryo seems awful however it's totally manageable and aids so much in recovery. read more

Awesome facility and people! Love the type of workouts and their mission. Would highly recommend Anthony or McKenna as trainers too.

They take wonderful care of my daughter! Working to make sure she remains at peak fitness to compete jn soccer and ice hockey.

Worth every penny!! Had a Cryo and massage session with Elite fitness yesterday and today I just finished my least painful and best overall workout in last 3 months. %110 recommend it if you are looking for post workout rehab/ recovery center. Also staff are really nice and professional. read more

Donnie is the best massage therapist I have ever encountered. He is so good at getting out knots and tension that both my husband and I have monthly massage subscriptions. We have a lot of stress due to work, family elder care, and other life stressors. It is a night and day difference after a visit to Donnie at Elite Wellness. It's not just technique. He has a gift for massage therapy. We jokingly refer to him as "Dr. Donnie." But it's not a joke--the guy is THAT good. read more

Elite Wellness is fantastic! I've done Cryo, infared sauna, compression sleeves, and the massage guns/hyperice. ALL are amazing. Serious recovery when you're muscles are sore and tight. I was scared of cryo at first, but it's so quick and easy. I wish I could do it everyday! :) Mckenna and Josi and phenomenal at what they do, so knowledgeable in their fields of Kinesiology, Exercise Science and SO much more. Their supporting staff are also extremely friendly, caring, and knowledgeable of all the services as well. These ladies run an amazing company, offering so many health and wellness services beyond those I've tried. I look forward to many more visits here. read more

Had a wonderful experience at Elite Wellness Performance. I definitely felt rejuvenated after my Cryo+Massage+Compression sessions and I am excited to go back again and again. This is a game changer, especially for people with chronic pain. The owners are amazing too. read more

Amazing group that actually makes working out fun. If you're thinking about joining, I highly recommend giving Elite a try. Cryotherapy is fantastic as well! read more

Clean facility and friendly staff. I used Elite for Tschock and I am blown away by the results. The nurse was very knowledgeable and always made me feel comfortable. Great COVID protocols as well. read more

Omg this place!!!I went into Elite Wellness hoping for some relief from some back pain. I threw my back out. I could barely walk and unable to stand up straight. I was in so much pain, but within 20 minutes of them working on my back, I was able to walk again. I can't express what an incredible job they do there. I highly recommend their recovery through skills. I will definitely be going back for their services! Thank you so much! read more

My daughter hurt her ankle and the folks here have been so great at helping her heal. We went 3 days in a row just like they recommended and we saw a huge improvement in her ankle. She did the cryo and the compression/recovery boots. Highly recommend them both! read more

Absolutely the best way to recover after a rough workout. The team talks you through the entire process and the 3 minutes in cryo flies by. You almost want to stay in there longer. 100% recommend!!! read more