My goal was to lose my quarantine 15. When I met Harold, he sat down and thoroughly explain how to…read moremeet my goal AND keep it off. He was flexible with my demanding schedule and kept me accountable when I needed it. Harold is an awesome down to earth trainer. However, he never disclosed to me that I would need better fitting wardrobe post training.

Harold is absolutely amazing! He is more than just my "trainer" he a life coach, a friend, someone…read moreto tell you get off your butt and get it done! (In the nicest way). If you're willing to put in the work, Harold will be there 110% by your side. Even on days you don't feel your best, Harold will work with you and help you reach your greatest potential. I highly recommend Fitletic Fitness!

Rob Ramey is hands-down one of the best trainers I have worked with. Rob strikes the perfect…read morebalance between knowing when to push me and when to ease back. I was very athletic up until my late 20's, but a series of injuries and too much time at the office had rendered me overweight, out of shape and suffering from chronic pain. I've currently been working with Rob for approximately four months and I have lost weight, drastically improved my strength and cardio status, and I have experienced more pain-free days than I had in the past year. Rob's athleticism is enhanced by his commitment to continuing education in sports medicine. He has an extensive understanding of the human body and biodynamics that has helped me to repair the dysfunction I was experiencing from old injuries and imbalances, while simultaneously getting me in stronger, better shape. Rob has a great variety of fitness equipment at his studio. Workouts are lively and fun (and hard, of course), and Rob does a great job of introducing new and dynamic exercises to keep the workouts from getting stale. In addition to the physical aspects of working with Rob, I also benefit from Rob helping me with goal-setting, diet, weight management and my routine outside of our sessions together. Not surprisingly, when you fix one area of your life, the others tend to follow. I know working with a trainer is more expensive than a low-end gym membership, but Rob's pricing is very reasonable for the quality instruction that you get. The way I look at it, I'm basically paying for guaranteed results. I highly recommend working with Rob--he has a great range--whether you're looking to get back into shape, or whether you're in top gear and want to take it to the next level, Rob at SYNRG has the knowledge and ability to get you there.

Six stars! Rob, at SYNRG Fitness, has transformed my life…read more Less than a year ago I shared my dream of becoming a climber with him, and he structured a personalized program of training geared to the specific requirements of alpine mountaineering. With constant support, attention to detail, thoughtful management of training components and a NO LIMITS philosophy, Rob has taken this mid-fifties mother of 3 from her living room to the summit of Mt Rainier, several California 14ers, and coming soon, to the top of Kilimanjaro! Flexibility, agility, balance and strength, Rob brings all the components together for an exquisite total package that is much greater than the sum of its parts. His in-depth understanding of human mechanics and comprehensive knowledge of training modalities, coupled with a genuine warmth and caring for others(that is incredibly motivating), make Rob unique in the world of fitness trainers. If you want to change your life but you don't know how to go about it; if you don't have time to build an efficient, effective and targeted workout program through research and study; if you want to see results you just can't believe, and see them quickly; talk to Rob at SYNRG Fitness. The only doubt I have is: do I deserve to feel this good??!!

Julie is an awesome trainer who encourages and takes great care to guide us in exercise and always…read morechecking on form and awareness of our body's as to keep from any injury

Julie Kavanaugh has the expertise and knowledge to help you reach your fitness goals. In personal…read moreor small group training Julie will tailor the workouts to meet your individual abilities and needs. I have had memberships to multiple gyms, Julie by far is the best, she knows when to challenge her clients and her cheerful attitude keeps you motivated. She is kind, professional, patient and understanding. Every workout is different, with Julie's encouragement you will get the results you want. I have been a client of Julie's since 2015.

The Uplifted Fitness team is super knowledgeable, friendly and patient. They created a customized…read moreworkout plan for me that felt personalized and something I could actually accomplish. They listened to my physical concerns and I felt that they both really cared and wanted to help me get to the physical fitness level I want to obtain. I highly recommend this dynamic duo if you want to make a real change in your life!

G and Maria helped me do something I have been putting off for years, putting MYSELF first! They…read morehelped me take action and control over my eating, my workout plans, and ultimately my self confidence. They are gentle and kind but also push you when they know you can keep going and improve! They changed my life in the best way possible. I highly recommend them for ALL of your fitness and lifestyle needs. Everyone needs a Maria and G in their lives!

After having back surgery 4 years ago I have been very nervous to get back to the gym and get into…read moreshape... Elias specializes in training folks how have been in injuries or surgeries and let me tell you, after 5 weeks of training with Elias I feel like a new man! I'm 51 years old and thought i could never feel this good again! I'm addicted to working out again and everyone is telling me how great I'm holding myself now. I didn't even notice that i was looking broke down. Elias is amazing and he makes working out fun and different every session!

I have been training with Elias for about a year. His programs, professionalism and attitude are…read moreimpeccable. I have seen amazing results - and the workouts are the best. I am both challenged and feel like he is constantly adjusting the workouts to achieve the best results. I highly recommend him to anyone looking to improve their fitness levels.

My child recently started the swim program at In-Shape in Napa, and it has been a fantastic…read moreexperience. The instructors are all wonderful, professional, and patient with the children. A special thank you to Rosie, who has been especially great with my child and has helped build both confidence and swimming skills. I highly recommend the swim program at Napa In-Shape for any parent looking for quality swim instruction in a positive and supportive environment. We couldn't be happier with our experience!

Took a tour yesterday. Decided to try out a swim class. Asked if I could get a guest pass to try…read moreout the aqua class and facility. The representative said sure, come to front desk before class at 11 am the next day to check in for pass. Last night I got a notification that I didn't show up for tour (I did) and would I like to rebook. First fail. Then upon showing up to check in this morning for aqua class trial I was told that it is not possible to acquire a guest pass, I needed to become a member, or ask the instructor and maybe participate. No help in facilitating. No offering to chk with instructor. Just basic no, no assistance nor accommodation. Made the decision whether this is a good fit for me easy. Definite no.

I LOVE EMILY! Truth:…read moreI'm in terrible shape. I've started and stopped more exercise programs than I can count, and I've met with tons of trainers before...to no avail. Up to now, programs have been either too easy (trainers who think that because I'm overweight I shouldn't try too hard), too difficult (trainers or programs that start off way beyond what I can reasonably do) or just plain boring. Emily is smart and helpful and figured out *exactly* how hard to push me on day one. She keeps every workout interesting, and is a pleasure to work with *even when I'm at my limit* (No easy feat!) She's also very professional, responsive, and supportive even on days we're not meeting. Awesome. I've been seeing Emily for 6 weeks and am more motivated than ever to keep going. I cannot recommend her highly enough!

The very BEST thing I have done for my health and fitness is to work with Emily! She is…read moreknowledgeable, skillful, and an experienced trainer. I HATE to exercise - just a fact. However, partnering with Emily has helped me lose inches, weight and that sluggish feeling. In return, I'vegained stamina, strength, a great attitude, and health! Emily is nice but strong - she makes sure my body is in the right position to get the most from the exercies, encourages me in a gentle but firm way and makes me finsih what I start. Emily is the BEST!!! TR

I trained with Amie a few years ago and I was I got into incredible shape! Every work out feels…read morefresh and new (you'll always be sore!) and I found her nutritionally help useful even to this day. She's amazing!!

Amie Osborn has changed my life…read more First of all, this woman has the most positive attitude ever... and it is infectious. You cant help but feel that anything is possible, even when you sit in front of her and agree that you will stop eating sugar. I mean seriously, who can stop eating sugar? Well, after being on her program, not only did I learn to eat right for my body type, but I have able to kick the sugar habit. I never thought that it would be so easy to eat totally clean...Amie has helped me find the discipline that I thought I lacked within myself. Amie is knowledgeable, professional, motivational, sweet and just an amazing coach. I have recommended her to my own clients and friends.

For all the reasons, I knew I needed to start strength training but never lifted a weight in my…read morelife. I always preferred activities like hiking, biking and yoga. I had concerns about form, injuries, felt self-conscious, intimidated...all of it. Then I found Samera. In the time I've been working with Samera, I've learned so much about strength training, feel confident to continue a practice on my own, learned how to nourish my body to support my practice, am stronger than I've ever been, and I've lost 40 pounds! (For reference, I'm 60 years of age.) All the while, Samera has been encouraging and supportive, notices improvements, celebrates advancements, and always with the deepest sincerity. Your wins are her wins. If you're looking for someone who is as invested in your success as you are, Samera is your person. Do not hesitate, you won't regret it.

Working with Samera for nearly a year has been an incredibly rewarding experience. I initially…read moresought her guidance to build muscle, motivated by witnessing family members lose muscle mass and mobility as they aged. I wanted to take proactive steps to combat this trend. Over the course of our time together, I've not only lost 35 pounds but have also gained muscle and improved muscle tone. While I've shed inches, the boost in confidence I've gained is truly transformative. What sets Samera apart, beyond her delightful personality, is her ability to make fitness accessible and enjoyable. She has helped me embrace a lifestyle change rather than viewing fitness as a temporary fix or a chore. By integrating my fitness goals into my daily life, I find the process far more manageable and fulfilling. This investment in myself has been the best decision I've made, and I know it will have lasting benefits for years to come.

Holy moly, what an amazing facility and workout! FitLab has been around for several months, but…read moreI've only heard about it recently through ClassPass. With zero ratings / new on ClassPass, I decided to sign up to try it out anyways, and it's one of the best decisions I've made this year. Coincidently enough, one of my former fave OTF coach worked out here, so more of a reason to try FitLab! I signed up for their Hybrid Engine class (HYDOX / DEKA training, etc.) for Monday 6AM, but I wanted to see the facility before a full on class so I wouldn't feel as lost, so I then signed up for "open gym" the day prior. Got there a few mins before it started, and I met Coach/Trainer Larry. He was superb! Larry gave us a nice tour around the facility and described the various machines and stations. He also showed us the amenities- bar, sauna, cold plunge. Amazing! He gave us a nice workout that day as well, focusing on DEKA and we utilized a lot of the stuff- rowing machine, air bike, dumbbells, ski erg, weighted balls, ski pulls/pushes, and more. We also did some body weighted exercises and stretches, as well as some outdoor run up and down the hill. After the workout, he showed us some other stations, more focused on Spartan races. Wow, so strong and inspirational! I had an amazing intro, and was looking forward to the actual class the next morning. Next morning quickly approached, and I was ready for the workout! It was the Hybrid Engine workout, and we did a warmup, then we were divided into groups and were told which stations to rotate around. Nice HIIT style workout focusing on items re HYROX and DEKA. We did some of the machines, some farmer carries, RAM burpees, med ball throws, sandbags, and more. Great intro to a lot of the exercises, and I really enjoyed it. Ended the workout with some dynamic stretching, and I tried the sauna and cold plunge for the first time in my life. Full facilities- locker room, showers, toilets, etc. Shared, which is fine by me. Looking forward to signing up for more classes!

Love FitLab! Pro quality equipment, indoor/outdoor is awesome, great trainers and a killer workout…read more It's been great getting the 6:00 DEKA/Hyrox crew going. Excited to see FitLab grow the Hybrid Fitness community in Lafayette!