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    Elev8 Wellness

    5.0 (3 reviews)
    Closed 5:00 am - 4:00 pm

    Services - Elev8 Wellness

    Group fitness

    Personal training

    Virtual fitness classes

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    Tangletown CrossFit

    Tangletown CrossFit

    4.3
    (6 reviews)
    0.4 mi

    In town for work and just wanted to drop in. I ubered to the gym and was met at the entrance when I…read morewalked in by somebody, maybe a coach, idk, that asked if I was here to see somebody and I said no I just wanted to drop in and he said "did you send an email/call?" And I said no, so he said "oh you didn't send an email or anything and just came in" and I said yeah I was just going to drop in. Then he said "yeah Teresa isn't going to let you workout, you have to sign a waiver and pay a drop in fee and it's only open gym now so..." which I know that I have to sign a waiver and pay I was willing to do that, and I didn't care if it was open gym I just wanted to get a workout in. So I just walked back outside and had to call an Uber back to my hotel. I've been doing CrossFit for a couple years and I've been to a lot of different gyms in different areas and 90% of the time the owner/coach is super friendly and I'll get a waiver signed and maybe pay a drop in fee, some gyms don't even do drop in fees because it's just one or two days. I know it's stupid and not a big deal, but it's just irritating because the CrossFit community is supposed to be supportive and tight knit and when shit like that happens it just really irritates me. The guy was just really rude and condescending for no reason and that shit just pisses me off. Maybe the owner is nice but idk

    Tangletown CrossFit is such an incredible community of people! You will get the best workout of…read moreyour life, hands-down. The coaches are knowledgeable and the workouts are very well-programmed. You will not regret joining this drama-free gym!

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    Tangletown CrossFit
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    Vital Pursuit

    Vital Pursuit

    5.0
    (1 review)
    2.5 mi

    With Vital Pursuit, I knew the first day it was different then anything I'd encountered. Since…read morethen, many of my ideas of fitness, and exercise... have been dissolved as misguided. On my first session I asked my trainer about a technique on doing bicep curls... and he said "it depends on whether you want to look strong, or be strong". Given that he trains pro athletes as well as me, kids, and every day people, he could have trained me for either answer... but in time I realized I wanted *neither*. Rather, I want healthy movement and capability for my physical hobbies/requirements. I want to move like a panther, rip through trees like a gorilla, and live as long as a redwood. With help from Vital Pursuit, I've found my *actual* idea of health -- and not a magazine's idea of how to achieve health. Instead of no pain no gain, and someone shouting, or "boot camping," imagine being told over and over "slower", "less weight", and "fewer workouts" and instead always targeting the "minimal effective dose"... in time what remains are intentional and therapeutic workouts that can be as difficult as my will allows on that day (most days, not a lot, but sometimes I'm in the mood to dig deep)... The sessions are filled with simple and relatively easy patterning of movements with less weight than my ego would prefer; but with corrections to subtleties of form that moves many exercises toward more full body connection - The coaching on these types of minor changes can really seem like magic. For example, I once couldn't believe that planks on finger tips would require me to tighten my core more, apparently due to the chain of muscle and fascia along that route. From my fingers to my core?! I couldn't believe it, but in this case rather than argue, I was asked to just try it. Turns out... that tension in a finger plank *does* require more core strength to support it. Try it now if you want!... and maybe also see that the way the body tissue connects is not being taught in traditional places, but it helps to have a trainer that has invested years in researching and implementing the knowledge. Occasionally, I get curious, and I do something from the past like a curl or a bench press or squat -- juuuust to see if I'm *really* getting stronger at that stuff too -- and I'm amazed at how I'm stronger at all those things than when I focused on those exercises. How? How?!!! And if I ask, "how?" my trainer will describe just how on cellular level, system level, evolutionary level, psychological level... Also my whole family trains there. My wife for running performance -- and also my kids (which he's a terrific role model for heath and exercise). What a gift to them to learn early that there are fitness experts just as there are teachers, lawyers, and doctors -- and if you happen to find those very rare gems of skill vastly different from their peers, it can save your life. I get that this testimony is a small data set, but both daughters have had great reversals in scoliosis curvatures... one can't be sure what would've been if they hadn't trained with Vital Pursuit, but my trainer was already informed about scoliosis, and then invested more time and research to help my girls. I've literally watched bones slowly move back into place that can't be explained otherwise (and is quite rare to happen for folks with spinal curvature). Big talk, I know -- and Vital Pursuit's trainer(s) doesn't usually make speeches about how different their approach and results are -- probably because that's said *all* the time in this industry. But also because my trainer is a kind, curious, humorous, and has and intense interest in helping others -- and I think he tries not to come off as over zealous. There's really no way to know until trying I suppose - and for me I knew right away, for what that's worth. Vital Pursuit has always been helpful - be it for exercise, nutrition, stress management -- he understands we bring a body *and* mind to the session, and recognizes that both can be healed by movement.

    From the owner: Vital Pursuit Athletics offers premier personal training and athletic development. Vital Pursuit…read moreAthletics methodology optimizes human performance and longevity through cutting edge training and assessment. Parents and Athletes looking to enhance their performance and durability - look no further. We will develop efficient movement patterns that reduce risk of injury while simultaneously enhancing metrics of performance including: speed, power, endurance, postures and gait cycle! Just looking to feel and move better? We've got you covered. Develop exercise routines centered around restorative movement - expect to lose fat, gain muscle, improve coordination, endurance, postures and confidence, no matter your goals!

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    Vital Pursuit
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    Elev8 Wellness - healthtrainers - Updated June 2026

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