Specialties
We are a boutique Personal Training & Pilates studio offering private and partner training in Buena Vista, Colorado. We specialize in functional fitness, corrective exercise, mobility training, reformer & mat Pilates, pre and postnatal exercise & athletic conditioning. Bookings are by appointment only. Please visit our website Elementalconditioning.com to book your training session.
History
Established in 2008.
I started my first in home personal training business in Annapolis, Maryland after graduating from Johns Hopkins University where I played D1 Lacrosse. After completing my masters degree in exercise science and health promotion I moved to Los Angeles, California. I became a fitness expert consultant for Dailyburn.com, taught fitness classes, coached clients in home and online, and ran a wellness in the workplace business. I worked with companies such as Nike, JR286, ZEFR, and Hulu. In 2018 I moved to San Diego and became a fitness specialist at the legendary Golden Door Retreat and Spa. I moved to Buena Vista, Colorado in 2020 with my husband. In 2022 we opened our first Elemental Conditioning personal training and Pilates studio.
Meet the Business Owner: Kelly C.
I became a certified personal trainer when I was 18 years old. From an early age I knew I wanted to share the wealth of health with others. I've been in the fitness and wellness industry for over 15 years now! I received my Masters degree in Exercise Science and Health Promotion and have continued my education through countless certifications, career opportunities, and personal experiences over the years. I'm certified in Corrective Exercise, Pilates Mat and Reformer, Yoga, Functional Range Conditioning (a mobility training technique based on scientific research), Kinstretch, and Assisted Stretching.
I also provide wellness coaching and wellness in the workplace for companies.
It is my greatest joy to share the gift of fitness and wellness with others as the benefits not only extend to your body and mind, but ripple throughout your life and everyone you meet.
Please visit my website ElementalConditioning.com to learn more.