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Ebb & Flow

5.0 (1 review)
Closed • 4:00 pm - 8:00 PM

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La Bombe Pole Fitness

La Bombe Pole Fitness

4.3(10 reviews)
1.8 mi•Sugar House

Love the community! All range of classes from the very beginner to advanced -- everyone will find a…read morefit. Many prep options as : core workout, spins and transitions, aesthetic exotic. Especially love different styles and approaches with different coaches. You learn from all sides. It is my local pole dance studio and won't change it for anything! Stop by and get your first pole workout and a cute outfit along!

This studio is located in Millcreek, Utah and is actually the closest studio to me, so I was highly…read morehoping that this would become my main studio. The building is compact with many other business surrounding the plaza. Once you walk in, the front desk is to your right and compartments for your stuff is to your left. It is very well lit with many poles in a slightly cramped area. The class I went to was pretty packed, there were only 1-2 free poles left in the studio. The teacher was teaching using the middle front pole, as per usual. The class I took was a beginners class (Bombshell I) and was $20 for the class. I came a little late, so I missed most of the stretching and I joined in for the first trick after doing a little of my own personal stretching. As we were learning the tricks, I felt like the class was rushed. I really enjoyed how many different tricks I was learning, but I was not able to really get it down and the teacher only came around to see how we were doing for some tricks and sometimes would not get to everyone before teaching the next trick. The pace and the minimal help that I was receiving made it difficult to really get anything down. Overall, I really enjoyed how many different things I learned in the 1 hour class; this class introduced me to the most pole tricks I've ever been exposed to through one class. However, I felt like the class was impersonal and rushed. I have been into pole fitness for a few months now and I have been searching around Utah for my perfect pole studio. La Bombe was one of the last studios I looked into and out of all of the studios I had gone to, this studio was the worst fit for me.

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La Bombe Pole Fitness
La Bombe Pole Fitness - Store front

Store front

La Bombe Pole Fitness

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Baile Dance Fitness Studio

Baile Dance Fitness Studio

4.8(6 reviews)
0.4 mi•Sugar House

Let me be the first to say that I am just not one of those people who are uber fit. I dislike most…read morephysical activities, (i.e., walking, running, aerobics, doing anything that requires moving my joints). That's not to say that I don't do physical activity, I just am typically not a fan. That being said, I could completely see Baile Dance making me want to be (and stay) physically active and fit. I recently went to a Zumba class, which turned out to be taught by one of my favorite instructors, Enrique (also instructs at BodyWise Fitness). While I'm not particularly good at Zumba (my hips actually do lie), I find it to be so much fun. Knowing how great of an instructor Enrique is, I'm sure that the other instructors are probably just as great as he is. This studio opened fairly recently, so the studio is gorgeous. The interior is bright and large with light hardwood, large mirrors, a good sound system, a clean bathroom, a beautiful chalkboard wall, and ample storage for your things. One of the things I like most about it being a dance studio is that if you're like me, you sign up for classes at the gym, but you don't go to the rest of the gym. I'd rather just pay for what I'm getting. Overall, I'd give this new studio a try, you won't regret it. Plus, maybe you'll actually like exercise (or at the least dance) when you do.

I go to Phunk Fit weekly and I absolutely love the environment here. It's fun to get a great cardio…read moreworkout and hardly notice you're doing it while also getting better at dancing. The space is simple and beautiful and I've only ever seen people leave happier than they came in. I can't say much about the other classes except that when I've seen the end of them, people look like they're having a good time. I love that they offer classes of different intensity levels and styles for different fitness and comfort levels, and doing the ten class pass that you can use at any time was a great deal for me! People who go quite often would definitely get their money's worth from the unlimited monthly pass as well.

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Baile Dance Fitness Studio
Baile Dance Fitness Studio
Baile Dance Fitness Studio

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Salt Lake City Ballet - Professional training for the next generation of dancers.

Salt Lake City Ballet

4.7(3 reviews)
1.9 mi•Sugar House

Whether you're a veteran dancer or new and just curious this place is for you…read more They offer a free first class to check it out. There's also a punch card that you can buy for $80 for 10 classes and doesnt expire, which is great for busy people that can't always make it to a class. They have multiple classes for adults at varying levels. The instructors are very nice, knowledgable, and will work with you at whatever level you're at. I've been to a few adult classes at different studios. For the beginning class here, I wouldnt say it's the best. I believe in the beginning class you should be working on technique and the instructor should be helping you and correcting you more. This is more of a for fun class to get you started in dancing. It's not as serious as the other levels which some people might like. The other level classes after the beginning level are much better. Here they focus on your form and everything else. The instructors are paying attention to your lines more and offer more constructive critism. These classes I think are better if you want to learn more, work on strength and flexibility, and do more dancing.

Salt Lake City Ballet is a great studio for adult ballet students. They offer classes at every…read morelevel and even offer a Truly Beginning Ballet class. This class is great for newbies who (watched a few episodes of Breaking Pointe or SYTYCD and) are curious about ballet and want a welcoming environment where they'll feel comfortable dipping their toe in the water. I've studied ballet at an advanced level and I've been able to find a challenge in each of the classes I've attended--from beginning/intermediate to intermediate/advanced. The instructors I've experienced (Hillary, Patricia, and Amy) are top-notch and friendly with their feedback while being constructive. Similar classes at RDT will run you $12 (plus downtown parking is a nightmare). The classes at SLC Ballet are $10 drop-in rate or you can purchase a punch-card that brings the classes down to $8 per 1.5 hour class (and parking is a dream so you don't have to worry if you're running late). I've been able to build up my strength, stamina, and flexibility again, and I'm looking forward to advancing these skills even further with the adult classes at SLC Ballet. I highly recommend it. The first class is complimentary, so you don't have to take my word for it; you can try it out for yourself.

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Salt Lake City Ballet - Ballet, Jazz, Tap, Modern

Ballet, Jazz, Tap, Modern

Salt Lake City Ballet - Master Classes and Workshops

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Elite Dance Studio

Elite Dance Studio

5.0(5 reviews)
3.7 mi

My 4 year old has been dancing with Elite for over a year and she loves it. Elite is a great studio…read morethat really cares about the girls. The teachers are great and we especially love Elisa. She has the patience of a saint teaching tap and ballet to 3-4 year olds. My favorite part of the year are the two performances and watching the little ones glow with pride when they are dancing on stage. Elite builds confidence within these young girls and I would highly recommend.

My daughters have been going to Elite for six years. We had experienced negative dance environments…read morewith mean little girls. I went in and spoke with the owner and knew right away this was the studio for us. The owner and her teachers are amazing, they don't tolerate "mean girls" and my girls have always felt loved when they are dancing. The studio offers jazz, hip hop, ballet, tumbling, Company teams etc so my girls have been able to try everything. My oldest tried a year at Tanner Dance with a friend and the whole time complained and wanted to go back to Elite. My girls have learned flexibility, amazing technique, self esteem and the art of performing. We love all the teachers. Jill has been with my girls from the beginning, she is a fabulous teacher. Shannon has also been fantastic. It's in a great location, you can drop off your kids and run to the grocery store, wash your car or pop into Caputo's! The owner and staff have always been available to address any questions I have and go the extra mile to ensure my daughter is the best dancer she can be. I'm looking forward to another six years at Elite!

Millenium Dance Complex

Millenium Dance Complex

3.6(11 reviews)
2.2 mi•Central City, Downtown

My review is from the perspective of someone who rented the venue for an event, not from a student…read morewho took classes here myself (although now that I've been here, I'm curious how they are.) The dance rooms are spacious and have mirrors along the walls which are perfect for classes. The check-in area/registration desk space can get a little congested if there are a lot of people there at the same time. And the bathrooms are tucked back in the corner through some storage areas. It's a little dingy and has a "backstage" vibe. Parking can be dicey since it's in the Trolley Square complex. But there is an adjacent lot just across the street-just use the skybridge to walk across.

In the spirit of trying new things, I've been taking weekly dance classes at Millenium and have…read moreuncovered a beautiful community, outstanding examples of leadership, and the most fun I've ever had working out. I've taken basic hip hop and hip hop choreography, and both have been a great way to step outside of my comfort zone as a dancer and learn to build muscle memory when it comes to choreography. The instructors are extremely talented and hold a wonderful space for students at any level. I have found that some of the hip hop classes do choreography to different genres, but nonetheless, the classes are engaging and entertaining! Single classes are a reasonable $16, but you can purchase multiple passes at a time at discounted rates and to get a feel of which classes align with you. I'd recommend Millenium to anyone looking for a high energy workout in a professional setting!

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Millenium Dance Complex
Millenium Dance Complex
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DF Dance Studio

DF Dance Studio

4.0(40 reviews)
2.1 mi•City of South Salt Lake

This was the easiest Latin dance social I could find when I was in town (they share broadly across…read moretheir social media pages). Apparently they've been doing this for like 15 years so it makes sense that it's well-attended. I took an Uber and was glad the parking lot was full- yay for a great turnout! You can pay online but I didn't bother with that since they ask to create an account. I just paid cash at the door ($12). The woman at the front seemed a bit flustered since she was the only one there. It would help if there's guidance for newbies (pay here/get wristband there, water bottles available, etc.). Once I got in, the first thing I looked for was a place to put my coat. There were a bunch by the entrance but I didn't want mine to get lost in the pile. Thankfully I found a coat hanger in a corner in the second room that worked well. The first room was the biggest and the main room. The DJs there played mostly sensual Bachata (wish they had played some traditional Dominican too). The second room was smaller and at first it was the Kizomba room but then it switched to the Salsa room. I wish the ventilation in this room was better. There was no air-flow whatsoever. Ended up spending most of my time by the only fan available. The Salsa song selection was on point! Lots of great classics and danceable songs. They offer a dance lesson before the social begins but I didn't make it in time. Around midnight, there was a special performance in the main room by a couple of instructors. Everyone gathered around to watch. It was an amazing Bachata show! Right after, they had the birthday dance, which is a tradition in many dance communities. Everyone lined up to dance with the birthday person. There were many great dancers and I had a blast! At one point the woman at the front got mad at me for walking through the curtain to go back to the front. I was looking for water bottles and didn't feel like elbowing everyone along the way since it was very crowded. It just seemed like an easy shortcut. She was very upset, which made me feel bad. There was a food truck with great options outside so I just ended up leaving.

Great people. Location is easy to find. The price is nice. The class started at 9 pm. I did the…read morebeginning bachata this time. The place was full (but not too full). Teachers were clear, took things really slow, a little too slow in mine and a few others opinions. If you've danced salsa or bachata or any ballroom before maybe come into the class half way through. Class was 9-10, then the floors were open. The music is FAB! They even had salsa going on in the other studio with live drums! The djs were EXCELLENT. Sound equipment was fabulous! Bathroom nice and clean, and spacious for changing. The lighting and ambience is just fantastic! Really good. The temperature is great too! Not too hot at all. I appreciated that they had a cop/bouncer dude at the front of the studio. The teacher is gorgeous and knows what she's doing. I definitely will be going back. 100%. Really good people. Tons of fun! Like, if you've NEVER dance a day in your life, go to the beginning bachata class! Thanks guys!!!

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DF Dance Studio
DF Dance Studio
DF Dance Studio - Kids Hip Hop class stretching in rehearsal.

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Kids Hip Hop class stretching in rehearsal.

Ebb & Flow - dancestudio - Updated May 2026

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