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Millenium Dance Complex

3.6 (11 reviews)
Open 5:00 pm - 10:00 PM

Services - Millenium Dance Complex

Group fitness

Recording and rehearsal studios

Virtual fitness classes

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Dani R.

Overall, as someone who hasn't dance in years, its super fun, but very fast paced. I couldn't really keep up, but I'm super rusty so I'm coming back to keep practicing and get out of my shell. There are all kinds of people the come here and it's so interesting to meet new people very time. So far I've taken Burlesque from Tia and she was so amazing and fun and the dance wasn't that hard I highly recommend her class. Then I took a hip hop class from Quizell and he was super quick with the choreo (but it's probs bc the class was practicing the choreo since the week before) super fast paced I couldn't keep up but he's a sweetheart and I think I need to go back to his class when he starts fresh with a new choreo so I can practice and prepared for the next week when we finish the choreo. Then on Tuesday I took a class from Shelby I think, she was so sweet and she taught heels (SOOO FUN) but she also taught the dance the week before so everyone was ahead so I was behind, but will also come back to her class and I'm so excited. It wa alike a swaggy dance class in heels. I'd say the only downsides is that the dance company people are a little cliquey so bring friends it way better and it's a lot more fun! Also, they don't have a monthly pass, you have to buy a certain amount of classes and can come out to be a bit expensive.

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2 months ago

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2 years ago

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2 years ago

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7 years ago

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8 years ago

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7 years ago

Best instructors in hip hop! We have been so happy my daughter has had a blast taking their classes

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9 years ago

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7 years ago

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9 years ago

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7 years ago

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9 years ago

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Align Fitness Studio

Align Fitness Studio

4.9
(8 reviews)

I went from rarely working out to going at least 4 times a week. I love barre here so much. All of…read morethe instructors have unique qualities to offer. Everyone is welcoming. Classes are super fun and there is a community feel. My membership so I can go anytime I want is the best thing I do for myself!

One month has passed since I began taking barre classes, and I have never been so satisfied with…read morethe workouts and the personnel in any establishment as I have here at Therapy Social Fitness. I feel strong and energetic like never before! I am one of those people that just went to the gym to keep active, but that was just not working for me, because I would not find motivation to continue or to challenge myself. Now I have found my place! and a new juicy routine that challenges me every time I walk through these doors. I love the barre classes as well as the TRX, although barre is my favorite. I also had the pleasure to meet many of the instructors: I LOVE THEM! They are extremely supportive, generous, and always in a great mood. Their extensive knowledge of muscles and specific workouts makes me feel safe and at ease in each class. They are marvelous people who care about their clients and strive to deliver the best experience, while having fun. This was a game-changer for me. I go 4-5 times per week, and I cannot stress enough how much I have grown stronger physically and emotionally. I always look forward to attending classes, which is something I was completely lacking back when I used to just go to the gym. I truly love this place!

Repertory Dance Theatre

Repertory Dance Theatre

4.7
(3 reviews)

Came here for Yelp Fitness Event and tried West African dance and the Bollywood class here. Proper…read moredance studio! Personally I love Bollywood so I really recommend the Bollywood class. Some people like the African dance more which is more of an interactive class with live drums. The moves are more basic than Bollywood which is more choreography based. Love the instructors! The price is similar to other dance classes (10 punch card for $100, unlimited time!). The only thing I found difficult is finding parking since it's downtown. I had to pay $8 for a parking lot nearby. So not sure what the parking solution there is but I love the studio!

RDT has an incredible home for their company. I was in town on a Saturday only so I took the…read moreAfrican class at 10:30a.m. The instructor was so patient and her class was wonderful, I think she said that she was a sub. The studio is beautiful and has a professional dance floor which feels great on my (older dance) body. The live percussionists made the experience complete. This was my first African class and I'm addicted! Class prices are so affordable compared to other adult offerings in the area. $12 drop in for a 1.5 hour class. Other studios charge as much as $17 - $20 for a single hour! The only criticism I have is that the class actually started 10 minutes late. There is no designated receptionist or administrator to take payments so it looks very stressful for the teachers to try and keep track of everything all at once, especially when students swipe their own card for class payments. The credit card machine didn't like some of our cards so I was forced to pay cash. The cash I had on me was for something else. Overall, good experience, I would go back but knowing that check in is a nightmare.

Baile Dance Fitness Studio

Baile Dance Fitness Studio

4.8
(6 reviews)

Let me be the first to say that I am just not one of those people who are uber fit. I dislike most…read morephysical activities, (i.e., walking, running, aerobics, doing anything that requires moving my joints). That's not to say that I don't do physical activity, I just am typically not a fan. That being said, I could completely see Baile Dance making me want to be (and stay) physically active and fit. I recently went to a Zumba class, which turned out to be taught by one of my favorite instructors, Enrique (also instructs at BodyWise Fitness). While I'm not particularly good at Zumba (my hips actually do lie), I find it to be so much fun. Knowing how great of an instructor Enrique is, I'm sure that the other instructors are probably just as great as he is. This studio opened fairly recently, so the studio is gorgeous. The interior is bright and large with light hardwood, large mirrors, a good sound system, a clean bathroom, a beautiful chalkboard wall, and ample storage for your things. One of the things I like most about it being a dance studio is that if you're like me, you sign up for classes at the gym, but you don't go to the rest of the gym. I'd rather just pay for what I'm getting. Overall, I'd give this new studio a try, you won't regret it. Plus, maybe you'll actually like exercise (or at the least dance) when you do.

I go to Phunk Fit weekly and I absolutely love the environment here. It's fun to get a great cardio…read moreworkout and hardly notice you're doing it while also getting better at dancing. The space is simple and beautiful and I've only ever seen people leave happier than they came in. I can't say much about the other classes except that when I've seen the end of them, people look like they're having a good time. I love that they offer classes of different intensity levels and styles for different fitness and comfort levels, and doing the ten class pass that you can use at any time was a great deal for me! People who go quite often would definitely get their money's worth from the unlimited monthly pass as well.

The Salt Mine

The Salt Mine

5.0
(3 reviews)

I ABSOLUTELY LOVE this place!! The whole energy, confidence and self love everyone carries makes…read moreyou want to come back! I took a few classes to see what I liked best. 1. Pole initiation: introduction to pole, so we learned which is our inside and outside leg, get the basic spins and how to climb the pole etc. I recommend this class 100000% if you are wanting to learn pole (plus it gives you in advantage in the other class if the other instructors are doing a choreography with pole) 2. Liquid Motion: very sexy dance moves and how you can incorporate them into whatever kind of choreography because they are so basic but VERY necessary to make the dance pop out and run very smoothly 3. Sex kitten university: this class was fun and I enjoyed learning the dance, basically a class where you can let your sexy run wild! I did have a little bit higher expectations on this one just because I thought we would be learning more of the small details that make a dance sexy, so like where to place your hands or eye contact etc. Would still try it out again! 4. Find your sexy: very sensual dances that make you wanna dance for your partner or in front of an audience. I really enjoy this class because there are some dance moves that you say "wow I can't do that" but by the end of the class you are doing that EXACT same dance move the instructor showed you! 5. Confident with joy (beginner): very high energy class and you always wanna bring the best version of yourself! You have such a workout without actually feeling that you're "working out" . At the end of the class there is a lot of emotion because you allow yourself to be vulnerable but it definitely gives you that boost you need. Overall, I've been going to these classes and I look FORWARD to go to class. Mel and Katie (2 of the owners) are usually present at all times and dancing/teaching you! The other instructors are sooo friendly and open with everyone and have such a positive attitude it gets addicting. Just wanted to mention also that heels are encouraged but not required for the classes other than that the prices are SUPER REASONABLE!! There is literally no excuse for someone to not try pole!

Mari was such an amazing teacher! We came for a private pole class for my bachelorette and had such…read morea great time!! She made us feel so comfortable and we had the BEST time!!! I wish we lived in the area because we would totally be back for more!!! 10/10 recommend!!

Metro Guitar and Sound

Metro Guitar and Sound

5.0
(1 review)

I remember when Evan S. got his first guitar - in sophomore year in high school. Within a matter of…read moredays he could play "Rock n Roll" by Led Zeppelin - the studio AND live versions. He didn't stop there. I don't think I've ever met anyone with the raw talent and drive to learn he has. He was a monster right out of the box. If you're in the SLC area stop by and say hi.

From the owner: Metro Guitar and Sound is here to offer industry standard music services at more reasonable rates…read morethan you can find in most other locations! "Proud to be a resident of [and covering] 'The Avenues' for nearly a decade". These Include: Music Instruction (Guitar & Bass) Guitar Setup/Repair & Maintenance Recording Studio - For Hobbyist, Professional Artists and Bands. (Specializing in all levels including first time demos). Evan is an Instructor, Consultant, Regional Artist, Producer, Promoter and A&R Artist Manager with over 30 years of experience! Coming soon: PA & Lighting system rentals! Recording Studio: - Allen & Heath Zed-14 Stereo Mixer - Teac/Tascam Digital Audio Workstation - Digitech Special Effects Equipment - Fender & Behringer Guitar Amplifiers - Shure, AKG and Sterling Audio Microphones. - Microsoft Windows and Linux computer systems. The Guitar Shop: (Luthier Services) - All precision tools, including: carbide files, precision screw drivers, standard and metric tools, American Beauty soldering station and more. - Custom bench with protective foam rubber. - Electronic multi-meters. Music Instruction: Curriculum includes: - Equipment Orientation and Maintenance. - Theory, Harmony and Technique. - Repertoire. - Performance and Preparation. - Notation. - Audio/Ear Training. - Music Technology. - Study of Music Styles, the Artists and Their History. - Industry Application. - Advanced Techniques. - Composition.

Millenium Dance Complex - dancestudio - Updated June 2026

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