I went from rarely working out to going at least 4 times a week. I love barre here so much. All of…read morethe instructors have unique qualities to offer. Everyone is welcoming. Classes are super fun and there is a community feel. My membership so I can go anytime I want is the best thing I do for myself!

One month has passed since I began taking barre classes, and I have never been so satisfied with…read morethe workouts and the personnel in any establishment as I have here at Therapy Social Fitness. I feel strong and energetic like never before! I am one of those people that just went to the gym to keep active, but that was just not working for me, because I would not find motivation to continue or to challenge myself. Now I have found my place! and a new juicy routine that challenges me every time I walk through these doors. I love the barre classes as well as the TRX, although barre is my favorite. I also had the pleasure to meet many of the instructors: I LOVE THEM! They are extremely supportive, generous, and always in a great mood. Their extensive knowledge of muscles and specific workouts makes me feel safe and at ease in each class. They are marvelous people who care about their clients and strive to deliver the best experience, while having fun. This was a game-changer for me. I go 4-5 times per week, and I cannot stress enough how much I have grown stronger physically and emotionally. I always look forward to attending classes, which is something I was completely lacking back when I used to just go to the gym. I truly love this place!

Came here for Yelp Fitness Event and tried West African dance and the Bollywood class here. Proper…read moredance studio! Personally I love Bollywood so I really recommend the Bollywood class. Some people like the African dance more which is more of an interactive class with live drums. The moves are more basic than Bollywood which is more choreography based. Love the instructors! The price is similar to other dance classes (10 punch card for $100, unlimited time!). The only thing I found difficult is finding parking since it's downtown. I had to pay $8 for a parking lot nearby. So not sure what the parking solution there is but I love the studio!

RDT has an incredible home for their company. I was in town on a Saturday only so I took the…read moreAfrican class at 10:30a.m. The instructor was so patient and her class was wonderful, I think she said that she was a sub. The studio is beautiful and has a professional dance floor which feels great on my (older dance) body. The live percussionists made the experience complete. This was my first African class and I'm addicted! Class prices are so affordable compared to other adult offerings in the area. $12 drop in for a 1.5 hour class. Other studios charge as much as $17 - $20 for a single hour! The only criticism I have is that the class actually started 10 minutes late. There is no designated receptionist or administrator to take payments so it looks very stressful for the teachers to try and keep track of everything all at once, especially when students swipe their own card for class payments. The credit card machine didn't like some of our cards so I was forced to pay cash. The cash I had on me was for something else. Overall, good experience, I would go back but knowing that check in is a nightmare.

Let me be the first to say that I am just not one of those people who are uber fit. I dislike most…read morephysical activities, (i.e., walking, running, aerobics, doing anything that requires moving my joints). That's not to say that I don't do physical activity, I just am typically not a fan. That being said, I could completely see Baile Dance making me want to be (and stay) physically active and fit. I recently went to a Zumba class, which turned out to be taught by one of my favorite instructors, Enrique (also instructs at BodyWise Fitness). While I'm not particularly good at Zumba (my hips actually do lie), I find it to be so much fun. Knowing how great of an instructor Enrique is, I'm sure that the other instructors are probably just as great as he is. This studio opened fairly recently, so the studio is gorgeous. The interior is bright and large with light hardwood, large mirrors, a good sound system, a clean bathroom, a beautiful chalkboard wall, and ample storage for your things. One of the things I like most about it being a dance studio is that if you're like me, you sign up for classes at the gym, but you don't go to the rest of the gym. I'd rather just pay for what I'm getting. Overall, I'd give this new studio a try, you won't regret it. Plus, maybe you'll actually like exercise (or at the least dance) when you do.

I go to Phunk Fit weekly and I absolutely love the environment here. It's fun to get a great cardio…read moreworkout and hardly notice you're doing it while also getting better at dancing. The space is simple and beautiful and I've only ever seen people leave happier than they came in. I can't say much about the other classes except that when I've seen the end of them, people look like they're having a good time. I love that they offer classes of different intensity levels and styles for different fitness and comfort levels, and doing the ten class pass that you can use at any time was a great deal for me! People who go quite often would definitely get their money's worth from the unlimited monthly pass as well.

What a cute fitness studio!…read more There's ample street parking and they're usually free if I remember. The entrance to the studio is between music record shop and coffee shop. Enter through the double doors; take the stairs up; and then make a left. There are storage caddies when you enter the actual studio. They sell cute things near check-in area (clothes, stickers, cups, etc). There are different workout rooms, showers, restroom stalls and lockers. The place is clean and bright. Staffs are very welcoming during check-in; and helpful during the workouts. They even offer drinks and snacks after. Very nice and thoughtful!

This was my first time at Maven Strong, and it didn't disappoint. I came with a few friends, and…read morethe instructor was great at making sure we felt comfortable. I loved that she helped check our form and made sure nothing was causing discomfort. The Pilates room was quite large and super clean. They also have another room for dance classes, which looked so fun! Their pricing packages are very affordable compared to a few others in the valley. I can't wait to take another class!

I ABSOLUTELY LOVE this place!! The whole energy, confidence and self love everyone carries makes…read moreyou want to come back! I took a few classes to see what I liked best. 1. Pole initiation: introduction to pole, so we learned which is our inside and outside leg, get the basic spins and how to climb the pole etc. I recommend this class 100000% if you are wanting to learn pole (plus it gives you in advantage in the other class if the other instructors are doing a choreography with pole) 2. Liquid Motion: very sexy dance moves and how you can incorporate them into whatever kind of choreography because they are so basic but VERY necessary to make the dance pop out and run very smoothly 3. Sex kitten university: this class was fun and I enjoyed learning the dance, basically a class where you can let your sexy run wild! I did have a little bit higher expectations on this one just because I thought we would be learning more of the small details that make a dance sexy, so like where to place your hands or eye contact etc. Would still try it out again! 4. Find your sexy: very sensual dances that make you wanna dance for your partner or in front of an audience. I really enjoy this class because there are some dance moves that you say "wow I can't do that" but by the end of the class you are doing that EXACT same dance move the instructor showed you! 5. Confident with joy (beginner): very high energy class and you always wanna bring the best version of yourself! You have such a workout without actually feeling that you're "working out" . At the end of the class there is a lot of emotion because you allow yourself to be vulnerable but it definitely gives you that boost you need. Overall, I've been going to these classes and I look FORWARD to go to class. Mel and Katie (2 of the owners) are usually present at all times and dancing/teaching you! The other instructors are sooo friendly and open with everyone and have such a positive attitude it gets addicting. Just wanted to mention also that heels are encouraged but not required for the classes other than that the prices are SUPER REASONABLE!! There is literally no excuse for someone to not try pole!

Mari was such an amazing teacher! We came for a private pole class for my bachelorette and had such…read morea great time!! She made us feel so comfortable and we had the BEST time!!! I wish we lived in the area because we would totally be back for more!!! 10/10 recommend!!

Excellent breaking and hip hop program that develops fitness and strength plus confidence,…read morecommunity, and friendship. My son's doctor wanted to know how he developed so much muscle!

I have taught at several dance studios in and out of Utah. They are all unique but The School of…read moreDance is one of the most comfortable for me as a teacher. I love the recreational and fun feel combined with a strong commitment to still teach good technique. The owner is always thinking of ways to benefit the community and see that all students feel loved. Even though they are a neighborhood studio they are growing and their auditioned performance companies are improving consistently with each year requiring more commitment and hours spent training. It is a fun and creative place to dance where teachers are allowed to bring their own flavor and ideas. The owner supported my desire to teach an Adult Jazz class. I whole heartedly enjoy spending time with the students and teachers at the School of Dance!

A cute little dance studio tucked in a little side alley off of 2100 S and 1100 E. I met the owner,…read moreAmanda, through a mutual friend, and wanted to stop in and give it a try. There are a couple of smaller studios, which are bright and clean. The space is modern and clean, and there is plenty of cubby and locker space to store your belongings. I love the drop in options and a class is affordably priced. I love the intimate setting of the classes so you can fully understand the moves (I took a hip hop class with Paul). Loved it! And I'll be back again!

From the owner: Ebb & Flow is a movement studio - a low pressure, nonjudgmental space to learn about intentional…read moremovement and connect with your body. We offer adults-only, beginner-friendly dance classes in many styles including ballet, jazz, hip hop, modern, contemporary, and heels.

Tanner dance has been pumping dance talent into the utah cultural life for 75 years +. From their…read moreeducational programing to their performances they're a class act that deserves your attention.

From the owner: Creative modern dance since 1937…read more Studio Dance Classes for ages 2 1/2 through adult includes Parent/Tot, All Boys, Ballet, Dancers with Disabilities and Fine Arts Preschool. Serving Salt Lake City, Bountiful, Ogden, Park City and Sandy. "The motivating force behind my work is not only developing excellent dancers, but more importantly, developing young people who are useful, imaginative, worthwhile human beings." Virginia Tanner

Wow Mindy is an amazing instructor with clear cues, sounds amazing on the mic, and offers great…read morehands on assists. It's an art not to talk too much on the mic and to be able to explain things easily. Also an art to be aware of the whole room. Super impressed! The studio is super clean and the lighting and music was great. We were from out of town and dropped in on a full Saturday 730 class. There were plenty of guys in there too - super cool!!

Decided to use my ClassPass here as I am out of town. Happened to be lucky enough to book class…read morewith Mindy who I found out was a master Lagree trainer. Facility was so clean, cute and ample parking. Mindy's class was so incredible. I do lagree 3 times a week usually and every time I meet a good instructor I get so excited. She had clear, impactful cues and gave great hands on adjustments. Had an amazing time and hope to come back. This is the best 45 min workout ever. Space was awesome and machines are ample in this space!