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    E3 Personal Defense

    5.0 (1 review)
    Open 9:00 am - 7:00 pm

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    2 years ago

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    Rogue Studio

    Rogue Studio

    5.0(1 review)
    21.4 km

    I love training with Caity and Alex! They are not only wonderfully warm, welcoming individuals, but…read morethey are both excellent instructors. I picked up Krav Maga in my mid-40s because I realized I'm a "freezer." I needed to learn how to retrain my brain to act in dangerous situations. I'm petite, about 5-feet tall. I was skeptical at first that I would be able to physically compete with someone much larger than me until I saw Caity fight. We are close to the same size, and she is a fierce, agile fighter as well as a fantastic instructor! Whenever we are practicing a technique in class that is likely not suitable for someone my size, Caity always has another tactic to share so I can discover what works best for me. Alex exudes passion and excitement that is contagious to his students. He is sincerely concerned with helping each student, regardless of skill level, not only improve every time they step into his class but also have fun and build confidence. Caity and Alex both possess a natural ability to provide feedback and instruction without undermining confidence, which is one of the most crucial characteristics of a good teacher. I've never left one of Alex or Caity's classes without feeling better about myself and looking forward to the next class. I'm willing to drive an hour or more to train with Caity and Alex because they offer a challenging, safe, fun environment where I feel comfortable letting go of my personal insecurities in order to learn and become more adept and confident at protecting myself in the event of an attack or dangerous situation. I also love that Rogue offers other forms of fitness such as yoga and strength training. Caity and Alex have created a space where I can grow stronger and healthier mentally and physically. Rogue feels like a second home.

    From the owner: We offer the following Specialties: Krav Maga - Complete…read moreself-protection system Yoga (11:11, HIIT, Restorative, and Yin focuses) Small Group Fitness classes (Fit-X, Pound, Pilates) Private Appointments (1 on 1 or small group) Personal Training Sign up for a Free Class!

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    E3 Personal Defense - firearmtraining - Updated May 2026

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