Well I can not put into words how Club Fitness & my " Fabulous" trainer Keith Houston has changed and impacted my life. I am a mother of 2 in my 40s well i gained the Happy married pounds and was so caught up w my everyday busy hectic life that i never even noticed how much weight I had gained...Tilll my ex filed for divorce and one of the reasons he had given me for divorce was I had let myself go ...well needless to say I evaluated myself and life style and vowed to find the old me, So i joined Club Fitness and I will not lie I was a horrible eater candy bars everyday and at least one fast food place a day, I knew I had to change my routine not just for myself but for my children to show them A HEALTHY life with the help , support, motivation, knowledge and daily pep talks from Keith Houston, he was not just a trainer he became a friend he was my ROCK when i didn't feel like working out or when I wanted to eat a Almond Joy that day or have McDonald's drive thru I would stop and think about it and ask myself is this really worth it..so I said no and when I went to work out that evening I felt great GREAT telling Keith I didn't go thru McDonald's drive thru so with his guidance and encouragement it led me to a LONG road of Confidence so all the 40 something year old Momsor the divorcees make time for yourself. Let Keith help you say to your EX " she can have you "..!!!!! So Keith thank you again you are a much needed asset to DFM. read more

I'll never forget the first day I called Club Fitness. The receptionist that answered the phone was helpful and compassionate. I was crying. I was in my late 50's and was overweight by about 150 pounds. I told the receptionist that maybe I was too heavy or too old to come there. She assured me that Club Fitness was the place I needed to be. I bought a 1 year Club Fitness membership and signed up with Keith Houston. Keith was great. He would joke...only if he felt that was okay to joke that day :) He would listen and let me cry. He let me box my frustrations out. He was there for the high 5's...even the little accomplishments. He is a great motivator. By the end of my 2nd year with Keith I had lost 100 pounds! and in so doing was voted in as MBMC's Health Hero for that year! It was a great honor. To celebrate i was given 2 tickets to see the Cardinals play at Busch Stadium and I asked Keith if he would go (and he did!!). I was so excited. On the day of the game Keith had bought me a Cardinal jersey with the number 100 across the back and my name. I thank DFM and Keith for my new outlook on life! Thank you so much!! I was in a pretty desperate and dark place. Thank you Keith!! read more

I have been a member of Club Fitness for some time now and I have worked out with a few different trainers through the years. I can honsetly say that Keith Houston is by far the best so for. Keith is very passionate about his job and he cares about you as well. He wants you to succeed in your life goals. He really cares about me as a person. He is not in this just for the money. He likes to see his clients reach their goals and then stay there as well. I have had to stop working out with Keith for a while now but I am coming back and I can't wait for my workouts again. I have the working out part down and I can't wait to see what Keith has in store for me with my diet plan. I know that he will be able to help me to lose 30 lbs by next year. If I lose more than that well then great. I just can't say enough about Keith. He is such a wonderful person and a great trainer. I am recommending him to all my friends that I have at the gym. You can't go wrong with having a trainer. read more

Since joining Club Fitness in April 2012, I have lost 56 pounds and 4 dress sizes, and I have gained better health and self-confidence. I owe this success to my DFM trainer, Keith Houston. From the beginning, Keith has helped me set realistic goals. He has encouraged me to develop an exercise routine and to make much needed changes in my diet. When I don't feel like working out, he motivates me. When I am able to do something that I haven't been able to do for a long time or meet one of my goals, Keith is there to celebrate the achievement. I have never had this type of success with any other exercise or diet program (I've tried a lot of them), and I know that I could not have made this much progress without Keith's expertise and guidance. I would highly recommend working with a DFM trainer at the O'Fallon K & N Club Fitness. read more

I have been a gym membership holder for way over 10 years, at least 5 of them with Club Fitness. I have always enjoyed working out and consider myself fairly knowledgeable regarding workouts and training. It was about 3 years ago when I decided to give a DFM trainer a try to see if I could improve on my results at the gym. Working out with a DFM trainer was the best decision I have made in a long time! I have completely changed my attaitude, appearance, goals and workouts! The trainers at DFM are knowledgeable, friendly and motivating. I have friendships with several and exchange information and progress with most of them-from the top (managers) down to the new trainers. I would highly recommend DFM to anyone looking to change their life....for good!! read more

I have been a member of Club Fitness for several years. I have worked out with a few different trainers during this time period, but have never received the level of experience and physical leadership that I received from Keith Houston. Keith challenged me to give my all to achieve results even I didn't think were possible. He is one of the most passionate people I have met and he truly cares about me as a client. He not only pushed me on the physical side, but also gave me guidance on my overall health. My lifestyle and eating behaviors changed as a result of his commitment to helping me remain determined to change not just short term, but my lifestyle in general. I recommend him to everyone I know!! read more

If you are looking at getting results, partnering with Keith Houston with DFM and club fitness is the way to go! Keith is a dedicated indiviudal who's goal is to help you achieve your goals. He is a driven individual who strives for you to be happy and healthy. Results is what drives him and he will challenge and push you but when you end your session with Keith, the feeling is great! You feel re-energized. He is a master at his craft and will get you the results that you wish to achieve! It took no time for him to get me back in shape and make me feel confident. Thank you so much! read more

First rate facility & equipment. The staff is always very friendly and extremely helpful. I enjoy coming to Club Fitness (Hwy K & N) and look forward to my workouts with Keith. It's serious work but also fun and never intimidating. Keith Houston is an outstanding trainer: creative, attentive, knowledgeable, patient, and motivational. He has helped me get back into my size 7's and strengthen myself like I never imagined I could. DFM is definitely a worthy investment in your physical health and quality of life. read more

DFM is a unethical company that has a policy of setting up long term fitness payment contracts and then moving to other locations making it unreasonable to actually use their service. I spoke with my trainer and he said no problem with the refund given the situation. The business office lead Britney Itro tells a different story. Bottom line you face a real possibility of losing money to this company if you enter into multi month contracts. I would recommend that you avoid using this company. David read more

i have joined many gyms in the past including golds gym. i recently moved to club fitness to workout with a co-worker and love it. i have just recently started my free training session with keith houston and really have made some progress. ive learned alot about eating habits and fun exercises so keep me going. im preparing for some special events soon and am happy to be on the right track again. thanks to keith i have stuck with it!! i feel club fitness and the dfm trainers are truly dedicated!! read more

I have recently joined club fitness and had a trial training session with Keith Houston. I havent been in the gym in over 20 years and have put on 70 lbs. I was very unmotivated to say the least, since ive been training with Keith i feel like ive gained a workout buddy to help me with my progress and not just an instructor. Its very helpful to that he makes me weekly food journals and workout plans. Im currently down 30lbs and feel amazing thanks Keith. I would definetly reccomend DFM trainers read more

I have been a member of club fitness & a DFM client since March 2010. My trainer is Keith Houston and he has helped me to lose 60lbs and keep them off. He not only makes sure I make the most out of my time in the gym but that my diet compliments my workout. He is always changing things up keeping it interesting and educating me on how to live a healthy life style. Anyone serious about committing to a healthy life style can't go wrong with a DFM trainer. read more

i have trained with multiple trainers in different gyms over the years and have never had a trainer take the time and be so thorough and specific. the effectiveness of keiths time spent working with me has yeilded the best results i have ever acheived. its nice to find someone who takes the time and dosent seems to work for just the money side of it but creates a relationship with his clients. i would recommend dfm trainers to anyone read more

I recently started working out at club fitness in ofallon. I instantly felt welcomed into their fitness family. I don't currently pay for personal training but every time I'm in there i receive excellent guidance in my fitness journey from Keith Huston. It is obvious his passion is to help me and others to reach our goals. I recommend anyone seeking personal training to go see Keith. read more

I work out at the ofallon k and n location everytime i come in all the trainers and DFM staff know me by my first name and are always there to help. I really enjoy working out at this location. The friendly atmosphere is very inviting and makes working out fun. I recommend DFM and Club Fitness to friends, family and anyone who wants to enjoy a fun friendly workout. read more

I am currently a member at club fitness K and N in Ofallon. Everytime I walk into the gym I am warmly greeted by their amazing team of trainers. Ive been going to gyms off and on for years and i found that the staff and facilities are one of the best. I would reccomend this to anyone friends or family. This has made exercising more enjoyable for me. read more

My experience thus far at Club Fitness has been very pleasurable and beneficial. Alway's greeted with a friendly smile and hello. The professionalism and knowledge of the trainer i am working with, Keith Houston is above and beyond what I expected. I am at the best shape of my life at the age 60. Many thanks to the staff and crew Especially Keith!! read more

I workout at this gym pretty frequently. Even though I don't pay for personal training, all of the trainers give me great advice. I have had two shoulder surgeries and they show me some great ways to loosen it up. Cody Miller has taught me a lot about increasing mobility in my joints. The staff is knowledgeable and very helpful. read more