Paola and Ray are great trainers, they listen to you and create workout routines to best meet your…read morebody type and goals. Every workout challenges different areas allowing for total body strengthening. So glad I found this place!

I started training at Shape Fitness for Women a few months ago and couldn't be happier with my…read moreexperience. My trainer, Paola, has been absolutely amazing from day one -- she's knowledgeable, patient, and genuinely cares about helping her clients succeed. What stood out most to me was how comfortable and supported I felt during every session. Paola has this incredible way of pushing you just enough to challenge yourself, without ever making you feel overwhelmed or out of place. Each workout was different and thoughtfully planned, keeping things both fun and engaging. No two sessions were the same -- one day we'd focus on strength and toning, and the next, core stability or endurance. Beyond her expertise, Paola's warm personality really sets the tone. She's encouraging, professional, and always explains proper form so you know exactly what you're doing (and why). I've learned so much about fitness and confidence in my own body through her guidance. The gym itself is clean, welcoming, and designed with women's comfort in mind -- it feels like a safe, positive environment to focus on your goals.

The prices keep going up! Why is that? Because they are constantly renovating! I feel like it's one…read moreof those idle games where every time they earn enough money, they renovate. That being said, what has changed since my last review? - There's no more classes. The room for classes is now used for stretching and etc. - Prime time is now Monday night (it is so crowded). - The locker rooms are old and beaten up now. There was a while when the women's locker room smelled like decaying raw fish. About a month. It's better now. Maybe it's time to renovate the locker rooms again. - There's these 2 cool cross-skiing machines now. - There's a manually treadmill that no one uses. - They got these trash bin/wipes containers now. Who are the competition these days? There's a cheap small gym on Roosevelt that doesn't really turn on the AC, and a luxury gym on 38th Ave. So when it comes down to it, Bodhi is still thriving.

Amazing experience ! Trying day pass here, first day for free! Equipments are clean and workers are…read morefriendly ,Definitely getting a membership here!

This is a great gym, I've been training in power house gyms for close to 4 years now. I was…read moreoriginally a member of powerhouse gym in Tampa while in college but moved back home to NY after graduating and joined this gym. Good size for a gym in the city I workout between the hours of 10am-2pm daily and it's never really busy. The owner is wonderful she's always here cleaning and organizing the gym (one of the cleanest and most organized facilities I've ever seen). My apartment complex has a full Gym but I really love the old school gym vibes that a gym like this one gives. The equipment is top of the line and they have everything you need.

Owner of gym leaves his giant Doberman dog that he doesn't leash. I asked whose dog it was and…read moreowner came out and with nasty attitude. He said " it's my gym if you don't like it cancel membership". So I did. . if I owned a business I wouldn't speak that way to people. Plus the Gym music is way too loud. Overpowered headphones .

Have been training with Ryan for the past few months.. He is a great trainer.. Highly motivating…read moreand diligent about my progress.. The gym is perfectly setup in his garage.....Would recommend Ryan for anyone looking for a positive change...

I work out with Ryan several times a week virtually in my home gym and have been very pleased with…read morethe quality and variety of his workouts. His enthusiasm and fitness expertise is motivating, and as I've gotten to know him over time, it's like we are working out together in the same room. (His gym set-up looks pretty solid from my remote perspective). Knowledge, patience, professionalism, personality ... Ryan offers all of these things and more. My body is back to where it was before the pandemic hit. Thanks, Ryan!

Why join Plasse Strength? One word Results! Sure you can…read morejoin a gym, pay that monthly membership fee only to go for the first month or two and then spend the rest of your time telling yourself your to tired or to busy to go. And even if you do go semi consistently do you really know what you're doing? Sure doing a bunch of random exercise isn't necessarily a bad thing it just won't get you to your fitness goals very quickly. Or you can join Plasse Fitness where you have a personalized program with some of the best trainers in Queens and the only way not to make progress is to not show up. Case in point, I joined Plasse Strength in Jan of 2024. When I started with my excellent trainer Angle Jackson I could only squat 140lbs, now in less than 1 year I hit 260lbs in the squat. I would never been able to achieve this on my own. You want real results come to Plasse Strength, book a consultation with Angel Jackson, and watch your fitness dreams become a reality.

Very friendly and professional , Justin is an excellent trainer! Dave(owner) is very accommodatingread more

Just began my new journey to another gym after canceling from Puregym, since the gym culture isn't…read morethe same it used to be back when it was Blink Fitness but that's a story for another time. It just feels good to see staff at the front greeting me in and showing me the ropes of the place. I have seen this location many times passing by but admittedly foregone it in favor of Blink Fitness years ago because that was close to my location. Wanting to switch to another gym brought the opportunity to come here and it is slightly friendlier compared to Puregym, at least not as cold or sterile. It is Spring Break now so of course the gym was pretty packed but for what it's worth I was fortunate not to come across people doing super sets on various machines or spending several minutes on one machine I wanted to try out. Even had short conversations with 2 gym goers. In this day and age, social connection is very valuable so it felt almost as good as getting a solid workout in. Granted the Red and Yellow theme seems a bit garish, almost as if this place was created and run by Hulk Hogan but it's a nice change of pace from the dull and monotonous theme of the previous gym I was in. The one perk the gym has that separates it from others is that Retro Fitness has it's own Smoothie bar and a varied selection of them. I chose the Mocha Mania to be my first one and it sure does fill you up. It makes for a fine replacement as opposed to going to a fast food joint after a workout. Retro Fitness is my new home and with the highest tier I signed up for, I'm ready to explore more.

I used to be a member . Left cause this gym equipment is poorly maintained, lacks good bars for…read moredeadlifting . Also I'm sick and tired of being harassed to re rack other people's weights . I would use the 120 lb dumb bell to bench press . However during the time I'm using it , members would rack their weights where the 120s go. I would put the 120s in the spot of the rack that's open like in any other gym. Alfred would bother me to constantly un rack the weights on the 120 spot that I never used and then re rack those weights in the right place even though I never used the weights. to It's not my job to RE RACK the weights they used . If the 120 lb dumb bell spot gets taken by another weight ...that's not my problem or responsibility . No gym I been to has ever harassed me to re rack other peoples weights , I only re rack the weights and equipment I use . If someone puts a 90 lb dumb bell in the 120 lb spot on the rack , it's not My job to now un rack their weights, look for the right spot it goes on and re rack their . I been at NYSC since March of 2025 and I never once been harassed by this

Coaches are fantastic. Hard workers, gets you motivated to get in shape. Extremely friendly…read morestaff, nice facility, well worth every penny-you can't put a price on health. Beats a gym membership since trainers get you to work out. A gym membership just saps your wallet. What are you waiting for, try them out, you won't regret it.

This gym is great, especially if you are trying to lose weight. Commercial gyms will not produce…read morethe same results. At KORE Fitness they individualize routines and training sessions according to each client's needs. Also, they relocated to 43-40 162nd Street Flushing.

Nice gym, price point great, all equipment, and that hydromachine A+, Made me choosing really hard…read more Why I went other choice no parking, and the lightening really low kinda of depressing.

I used to have a membership with them and the team back then and trainers were phenomenal now I got…read morea pass to go because I am healing from a health scare and I wanted to see if my body is able to take on the weights like before and wanted to see if my body is healed enough to take on the group classes taught by the trainers the workers there yesterday are very disrespectful named Christian G some Guyanese looking man, Anthony some Spanish guy with a lot of cratered pimples on his face and some guy named Dennis kept harassing me and several other women talking about how they had sex with them, commenting on their bodies as well as mine and how people's vagina's stink it was so uncomfortable that later on I got off my treadmill and asked to speak with a manager because I wanted to complain about it happening because they were loudly disrespectful towards me and insulting me and this sexual harassment needs to be complained about more often. I hope the manager sees this and understands this is a very serious issue and should be dealt with accordingly because who knows what else they have been doing to women in that establishment coworkers or clients and they were probably too scared or depressed to speak up. I am disgusted by this establishment and those worker's behaviors. I will never go there again. I hope you are all able to check the cameras for audios and interactions I was so uncomfortable and the announcements made when they needed to close the establishments were so unprofessional.

I live fairly close to this gym so it is super convenient for me. The gym hours open early and stay…read moreopen late. There's an outdoor parking lot and an indoor basement garage. If you park in the indoor basement garage, there's a staircase that brings you right up to the entrance of the gym. You enter the gym by fingerprint reader. Right outside, street level, there's restaurants/bakery coffee shop. I utilized the gym today, 6:30pm to 7:30 pm and although there were other people exercising, there was still plenty of space for everyone. Plenty of machines and free weights to use. Plenty of lockers and ample showers in the locker rooms. The restroom facilities are right outside of the gym in the hallways. WiFi is provided if you require the internet to stream music for your workout. I would suggest to bring your own towel. Paper towels with spray disinfectant were available at the front desk. Met eric, he seemed very cordial and was very helpful with anything he can further provide.

Great gym, great machines and great people here. A lot of parking spaces surrounded by supermarket…read moreand restaurants.

Fitness with Flex is Truly amazing! I lost 30 pounds in 12 weeks the right way! Eating well and…read moregetting fit! Compared to my other diets, which I usually was always hungry, I was NEVER Hungry! I even got rid of 90% of my Back Pain! Even without Max being there physically, he was present! Answering questions, guiding me and most of all keeping me motivated. I'm back into my size 5 Jeans! Truly life changing! Thanks Max! #NoGimmicks #FitnessWithFlex

Working with Max and Sam began as a simple, short term goal. I wanted to just weigh the same as I…read moredid before I had my daughter. However, when I followed their meal plan and workout routine it became a LIFESTYLE. I lost 20 pounds in 12 short weeks!! Not only do I weigh what I did before I had my daughter but now I'm also more enegized and happier with the way I look and feel. FitnessWithFlex is a place where there no judgement. Max and Sam support and guide you every step of the way and encourage even the smallest progress. I will say this is not a "quick fix" program but gives LONG TERM results! I am never going back to the way I use to be after working with them and I plan on continuing with their program!