Workout and surf lessons in one! I'll be the first to admit I have no idea what to do with a surfboard. At least I didn't before I met Jonathan, personal trainer/ surf instructor proprietor as DST.
He met us on a conveniently located beach and not only explained how to read currents and waves, surf ethics, and surfboard anatomy, he also took the time to take my husband and I through an extensive warm up which included some strength and balance training.
The waves were really unforgiving that day, but we got plenty of practice in to give us a good starting foundation. If you already know what you're doing, you can rent equipment as well (for surfing as well as other water sports).
Give it a try, and reward yourself with breakfast from Pinky's on Ashford after! read more