Carmen is incredible…read more She has helped me through so many of my life stages. - getting that perfect "bride body" for my wedding (going from 28% body fat to 18%) - created a balance plan for my every day life that isn't extreme to truly love my body - helping me cleanse and prepare my body to be fertile and ready for pregnancy - training with me during my pregnancy - training with me post pregnancy (physical, mental, emotional) - bringing me back to a body I can recognize 6 months postpartum She understands all of the advanced personal training techniques, hormonal changes and nutrition. Besides all of her technical skills and experience -she's a lovely person. Great personality and very empathetic. Whatever your journey is, your trainer will be your partner through it and it's important to connect with them. Carmen is great and makes this connection effortlessly.

From the owner: Carmen Shawn Health & Fitness helps you reach your goals with a unique system that gives you the…read moresupport and accountability we all need when making habit change. Carmen Shawn is a Certified Health Coach and Certified Personal Fitness Coach who creates positive habit change that allows you to live life without restriction. The system offers nutrition, movement and tools to improve your quality of life by changing how you approach your health.

Pretty small location compared to the ones I've been to. Not a lot of racks and machines available…read moreand way too many treadmills and ellipticals in my opinion. Some machines are also always broken so they really need to update their equipment. Wish they had the red light therapy here.

I've been coming here on and off since 2022 and this gym has everything needed to get the job done…read more Women's locker room is always clean, good variety of accessory/mobility equipment to use, and staff is always super friendly, I always feel welcome when I step in. :) Only reason I docked a star is because of the inconsistent air flow/ventilation especially in the evenings, sometimes the gym will be more humid than it is outside and it can be uncomfortable at times. I also wish more members were respectful about re racking their weights and not ego lifting/slamming equipment which can break and inconvenience the ones who do care. Overall I love coming here, this is a great gym with very affordable prices and nice atmosphere especially in the mornings!

A fantastic gym. The…read moretrainers are spot on with correcting form - they make sure you get it right and don't injure yourself and no two workouts are the same. The Gym has a small family feel and the people you workout with are extremely supportive. The actual workout is just about 30 -35 minutes plus an extended warm up and demo, all in about 50 min. The exercises are challenging and there's 4 different weight stations to suit everybody. I have had great strength gains in just under a month and I can feel the difference everyday. I strongly recommend everyone give this one a try. PS: They have a $10 for 10 days promotion so you cannot go wrong there.

From the owner: MADabolic Inc. is an innovative interval based strength and endurance program. Each workout is…read moreintentionally crafted to deliver a specific intensity and provide lasting results. Everything we do is predetermined, carefully structured, and built to compliment any active lifestyle.

I have been to other trainers and the difference between Michael and others is incredible. Michael…read moreis knowledgeable and passionate about his work. He watches your form like a hawk to ensure that you do not hurt yourself. He is not only knowledgeable about training, but also how our body functions as a system. I had no idea that a slight movement in the hips or feet could lead to an injury when performing squats, deadlifts..etc. He makes you feel so comfortable and for me, as a female it is important to have that level of ease with a trainer. He always ensures I don't have any pre existing pain before my workout and teaches me how to properly begin and end my sessions. I highly recommend Mike. The professionalism and passion for what this guy does is second to none.

Fitness Experts master in proper fitness techniques! They're very educated, use different…read moreapproaches and are highly motivated to help individuals change their lifestyle and achieve their goals!! alex

Fantastic instructors who are knowledgeable, helpful, and engaged. The sound system and music is…read morefantastic. Warning - this place is highly addictive. If you are looking for an awesome workout this is the place for you. If you want fancy change rooms, high - tech devices and gadgets - go elsewhere. I love quad west !

From the owner: We try to bring the Toronto Spinning vibe to Oakville with great Oakville teachers and some of our…read morebest Toronto instructors.

Movati Burlington is OK. Its near impossible to get into a class unless you set your alarm and hope…read moreyou are able to stop what you are doing and get into a class. The hot tub and Sauna were broken down many times and when asked about you would get a different answer from each staff member. Today I tried to cancel a class as I was stuck in traffic and would not make it on time, I was directed to call because it was 1 1/2 hours before the start of that class. I was told they WOULD NOT cancel it and I would be a no show. I questioned why she wouldn't cancel it so someone could get that spot, the child only said it was policy!!!! Im not sure I want to contine cwith this club if they are NOT going to post an opening in a class someone would like to have.

The place of workout is great, the facilities are awesome but the way they deal with customers that…read morehave genuine medical issue and ask for them to freeze your membership, they don't help you at all. Good life fitness are always helpful with that and I regret why I even joined this gym. If I can give them 0 star in terms of how least helpful these guys are, I would. I made a huge mistake of paying for the year's membership for the entire year all in one go. My hernia became worse preventing me to go to Movati gym and months went by like that, I have 4 months of membership time left and I called them to freeze my membership because of the medical issues and they said they can't because of my membership (not compassionate at all when you have a genuine medical condition regardless the membership). I remember my family and friends never had issue freezing membership regardless what membership you have, one health and Goodlife are helpful in that. My membership with Movati will run out as it is, but I will cancel my family members month to month membership with this gym. If you are healthy and fit with no chance of medical issues then sure, but if you run into anything unexpected with your health Movati doesn't care of customers like that. I'll join Goodlife or One Health once I am healed after my operation. I do not recommend this gym due to the way they deal with customers with genuine reason, otherwise gym itself is good to go to. My 1 year membership I paid for $1175.88 gone to waste. Never going back to this gym ever again.