Scott, the owner is amazing and a tremendous wealth of knowledge. But probably his best quality is…read morehow easy he makes it to walk in and feel comfortable with 100% no judgement or pressure. While Scott is a consummate professional be prepared to laugh and have fun... I know I always do!

As a therapist, I take who my patients train with seriously. I respect and trust Scott. He has…read morebeen offering proper training to my patients for years. He is great at communicating and making sure we are on the same page.

It takes a lot to impress me; I've worked in the fitness industry, and have a plethora of figure &…read morebodybuilding competition under my belt. But Jo is in a different category. She won't shout in your face. She won't beg you to come to do your workout. She won't nag you if your cheat meal turns into a cheat weekend. You'll work with Jo because you're excited for change, and she'll make that reality. I'll never forget: One of my first conversations with her, included talking about the concept behind Paleo and what's involved (including the costs) behind completing an Iron Man. Her emphasis isn't based on fluff or the latest 'get fit' tactic -- she's to the point, which is exactly what I love in a trainer and coach. Her no-nonsense approach is backed by science, education & personal experience. During my last workout with her, I asked her if I could do bicep curls. She looked at me, and said, 'why?' - Hm. Good question. Instead, we did 3 rounds of Burpies, Kettlebell overhead squats & military pushups. Did I get more out of those 10 minutes, than 3 sets of 12 of bicep curls? Hells' ya! Did I love every painful moment? Hells' ya! I'm down 2.5" from my waist, since working with Jo 3 weeks ago! And I was working out consistently 5-6 days a week prior to meeting with her, and saw very little results, and doing fasted cardio 3x's a week - I can barely believe the results myself. If you want change, Jo is the one to contact.

I've known Jo for about 6 years now. When I first met her, it was to get in shape for my wedding,…read moreand before we started working together, it had been a VERY long time since I had seen the inside of a gym. Jo worked with me at my pace, and modified my workouts as we went along and as I became more competent with the exercises. She always made sure I was in proper form and was able to knowledgeably answer the hundreds of questions I had about exercising and meals. She was also able to modify my workouts through my pregnancy to ensure that I wasn't putting any excess strain on my body. Jo is there when I need that extra push through those last few reps or when I need that extra motivation to get my butt out the door and workout. She is a great balance between keeping me accountable for my workouts and eating, but also supportive when my meals or workouts have slipped. I would strongly recommend Jo to those who are just starting out, and to those you have been working out for years. You won't find a better trainer in the city!

I would describe the Anytime Fitness gym approach as almost a time-share gym. The idea is, every…read moremember has a fob which they can use to access the building at any time. Staff are available for regular hours (something like 9-12, 3-8), but at all other times you need to have a fob to gain access. The gym itself is beautiful - big and not too busy, with new equipment and private change rooms and showers. I love that the cardio equipment is equipped with personal televisions, and that they offer a few classes too! They also have a circuit of weights and tons of free weights as well. I can't speak to the prices of the gym - I'm only a class member, but that allows me access to the full gym on class days - I'm considering joining, because I really enjoy it! It really is a stress-free, very accepting community of people which is a bit different from my experiences at other gym chains. Give it a try! They do offer 2-week passes through Yelp!!

Anytime Fitness of Oakville at 579 Kerr St is a unique fitness place in the whole Halton Region…read moreaccording to my experience and knowledge since their opening you will find the latest cardio and strength training equipment plus exercise programs that include Zumba, yoga, group cycling, and muscle endurance training, it combines the most diverse amenities and tanning with world-class personal training to deliver unrivalled fitness options and weight loss programs. Plus now there is a Free Trial Membership!

AVOID THIS PLACE! Pushy, rude, impatient staff. Dirty!…read more Time to call the board of Health. There are cockroaches and bedbugs, take a look in the corners, (non-existent) cleaning staff. Don't waste your hard earned money folks. Their sign up fees are actually ILLEGAL. You can't by LAW charge a sign up fee, it's a scam the general public doesn't see. As well as their additional HIDDEN Charges.

Friendly staff, clean studio, great atmosphere. Fun classes I recommend this place for a feel good…read moreworkout.

Carmen is incredible…read more She has helped me through so many of my life stages. - getting that perfect "bride body" for my wedding (going from 28% body fat to 18%) - created a balance plan for my every day life that isn't extreme to truly love my body - helping me cleanse and prepare my body to be fertile and ready for pregnancy - training with me during my pregnancy - training with me post pregnancy (physical, mental, emotional) - bringing me back to a body I can recognize 6 months postpartum She understands all of the advanced personal training techniques, hormonal changes and nutrition. Besides all of her technical skills and experience -she's a lovely person. Great personality and very empathetic. Whatever your journey is, your trainer will be your partner through it and it's important to connect with them. Carmen is great and makes this connection effortlessly.

From the owner: Carmen Shawn Health & Fitness helps you reach your goals with a unique system that gives you the…read moresupport and accountability we all need when making habit change. Carmen Shawn is a Certified Health Coach and Certified Personal Fitness Coach who creates positive habit change that allows you to live life without restriction. The system offers nutrition, movement and tools to improve your quality of life by changing how you approach your health.

Decided to come here with a group of friends as we are on the hunt for new and fun ways to workout…read more The place is tucked away in an industrial plaza. It is hard to miss and is not visible to the street view. As you walk in the place is very cute and very clean. The ladies that work there are very friendly and very informative/helpful regarding any questions you may have. Our instructor was very nice. I totally forgot her name. She was awesome, she's very interactive in the class. She does walk around the room periodically to make sure you are in the right position which is quite helpful because I can tell you I had no clue as to what I as doing. The whole class was awesome, we all definitely felt the burn. By the way, it was the Barre Classic class which is recommended for beginners. It's a mixture of yoga, stretching and ballet moves, which by the way, were awesome practises that you can do at home. Who knew about these ballet moves?? When the class was over she interacted with us for a bit which was nice. They have a lot of specials/deals right now that are awesome. The one class by itself was $20. It was totally worth it. I can't tell you it was worth it because I could hardly get out of my bed this morning. I will definitely be back with my friends!!

I came to Barre Life while I was visiting family in Oakville. I'm a Pure Barre addict, so I HAD to…read morefind a barre studio during this trip. Barre Life had a great introductory special: unlimited classes for two weeks for only $40. Yay! So the studio is very nice and clean on the inside. The outside is not much to look at, though there is plenty of parking. The lobby is spacious, they have retail, and the front of the house staff are friendly. There is also a large women's locker room--always a plus. I took 3 classes at Barre Life: Sculpt and two level 1 classes. I was pleasantly surprised by the variety that the studio offers--I think it's great that there are different classes depending on what you're looking for (beginner, advanced, more ballet-oriented, etc). I enjoyed Sculpt the most, as it was somewhat similar to what I'm used to at Pure Barre. I like a more fast-paced and intense class as well as using different props, such as weights, balls, and resistance bands. I also enjoyed the music, which was upbeat and current. What prevents me from giving a higher rating is related to the instruction. During one class, I was actually discouraged when I challenged myself to hold a pose--I was told by an instructor to stop when she saw that my thigh muscles were shaking. Also, I never saw any of the instructors go around the room and adjust people's forms, and I could see that several people needed adjustments, including myself. I found this to be problematic because if you don't have the correct form, you could easily injure yourself--especially your back. Maybe other instructors are more conscientious about that, though. All in all, there were more positives than negatives, but the instructor contributes heavily to the experience in my opinion. I would still try Barre Life when I visit Oakville again, since it is still a great workout.

I have been to other trainers and the difference between Michael and others is incredible. Michael…read moreis knowledgeable and passionate about his work. He watches your form like a hawk to ensure that you do not hurt yourself. He is not only knowledgeable about training, but also how our body functions as a system. I had no idea that a slight movement in the hips or feet could lead to an injury when performing squats, deadlifts..etc. He makes you feel so comfortable and for me, as a female it is important to have that level of ease with a trainer. He always ensures I don't have any pre existing pain before my workout and teaches me how to properly begin and end my sessions. I highly recommend Mike. The professionalism and passion for what this guy does is second to none.

Fitness Experts master in proper fitness techniques! They're very educated, use different…read moreapproaches and are highly motivated to help individuals change their lifestyle and achieve their goals!! alex

Dope new gym in Oakville with affordable, no-bs membership pricing & 24/7 access. Everything from…read moresignup to cancellations can be done through the Iron 24 app. I got a great leg workout in today, loved the crisp new equipment and brands they use! Not to mention the amenities are really nice, they have locking private showers, private sauna rooms, a Nespresso machine for guests, and a posing room. Dumbbells go up to 100lb. Featured equipment brands include Pure, Rogue, Gymleco, Newtech, Panatta, Nautilus, & more. This is a great option for those who take strength training seriously. I got a chance to speak with the owner and he was super friendly and enthusiastic about what they have to offer. Would love to see more functional fitness equipment to compliment the sled and resistance bands they already have. There is a poster up front that states there's equipment still on the way so I'm excited to see everything come together within the next few weeks!

awesome gym great machines solid pricing and owner is a great guy should definitely check it out!read more