My cholesterol levels are now in the "normal range" after receiving nutrition counseling (and some…read morehand-holding) from Leah Williams. At 33 years old, high cholesterol was completely unexpected for me, especially since there is no history of cholesterol issues in my family. Leah encouraged me from the very beginning to first try lowering my 'bad' cholesterol and increasing my 'good' cholesterol by making changes to my diet and exercise regimes rather than starting on medication right away. By checking my lipid profile every few months we were able to track the positive effects of her recommended changes to my diet and exercise regime until, last September, all of my numbers were finally in the normal ranges! Leah empowered me to take control of my health. I feel great! If I could give her a 10 star review I definitely would!

Leah is great! I met with her to discuss prenatal nutrition and she allayed my concerns about a lot…read moreof things. She explained what I needed to be eating and how much weight I should be gaining in a really easy way and made me feel better about how I'm not going to screw my kid up forever if I'm not perfect while pregnant. We talked about gestational diabetes and what kinds of things I can do to (hopefully) avoid developing it. She was super friendly and made me feel at ease. I plan to go back if I ever need more nutrition guidance!

If I could give 0 stars I would. The older man that works there does a great job trying to keep it…read moreclean and orderly, but beyond that it is a wreck. I let the manager/owner know that three treadmills were broken. They "fixed" them, and out of five treadmills only one works. I was running at 6.2 and the belt just STOPPED. They should just remove the equipment that is broken so members do not get hurt. Another time, I was there, ceiling was leaking heavily, I was nice enough to clean it up, put a trash barrel under it and let them know it was really bad. The ceiling tile is caving in. They have not fixed this either, which is a safety issue as well. It's too bad, the gym is in a great location but I am going to a gym, paying double, but won't have to worry about getting injured while working out.

From the owner: Fitness NC in North Carolina provides a comfortable and safe gym environment where all members are…read moreencouraged and motivated, no matter where they stand on the fitness scale. We have expert fitness instructors and nutritionists who treat each member individually and help them achieve their fitness goals.

Delicious, healthy, nutritious protein shakes and Caroline is so sweet!read more

LOVE this place! It's nestled right over beside Gonza tacos. Today was my first visit, definitely…read morewon't be my last! The girls working were so so sweet and helpful! It's always a little nerve racking going to a new place and seeing how things are done there. The atmosphere is so inviting and the employees are so genuine! :) unlike most of the people to walk in their door, I'm no health nut.. There was no judgement made. Truly a wonderful experience! I had the blueberry kale meal smoothie... DELISH! I highly recommend this place to everyone!

I visited Essential Nutrition primarily because it was free under my insurance, which was about to…read morechange. Little did I know how much my life would also change. My visits to Essential Nutrition and the guidance Kay offered lead me down a path that ultimately had me lose over 40 pounds within a year of my initial visit and get down to the recommended weight for my size. I never thought that could happen! I eat better, and I sleep better...and I just feel better!

Kay Pratt at Essential Nutrition is knowledgeable, personable, and easy to work with. She helped…read moreme set and understand nutrition goals appropriate for prediabetes and provided an easy-to-follow meal plan. She helped me bring my HgbA1C down out of prediabetes range. I'm feeling more energetic and like being mindful of my eating and sticking to a schedule. Her guidance and knowledge really made a big difference for me.

My consultation with Allegra last year has made a tremendous difference in my eating/exercising…read morehabits. It took me about four to six months to see the changes I wanted (not a "quick fix"), but these changes have been sustainable over the past year + . With increased marketing for things like "high protein" foods/smoothies, it was difficult for me to figure out what kinds of foods I needed to eat to be/feel healthy. I really appreciated Allegra's moderate approach to nutrition (e.g., 80/20 rule, exercising in moderation, etc.). Prior to consultation, Allegra will ask you to send a food log and she will provide feedback on what you eat (e.g., ways to change/modify your eating habits). She identified patterns in my eating habits and sent me some great recipes. She also gave me some guidelines for looking at the nutritional information of foods when I go grocery shopping.

In four months I have lost 25lbs and my wife 10lbs. On 2015…read morei wanted to loose weight so I decide that I was going to set a reasonable goal, I was going to loose 10 pounds but at the end of the year I didn't reach that goal and even worse i gain weight. So in January 2016 I decided that i was going to see a nutrisionist and then it was when I meet Allegra and I can say that she is very profesional and has a lot of knowledge, she has help my wife and I a lot and like I said in just 4 months i was able to lost 25lbs and we are feeling great!

Wow! What can I say, Illa is amazing! I have been working with her for the past 3 months and my…read morerelationship with food has completely changed for the better. Signing up for the 3 month program was one of the best decisions I have made and I only wish I signed up years ago. Illa listens to you, asks questions to understand, and provides guidance for all social, work, and life scenarios that come your way. She really understands it's not a one size fits all approach. Her program is well thought out and she breaks down each step so it's easy to make long term changes that will stick forever. I am forever grateful for Illa and her program! If you are wondering if you should sign up - yes, you won't regret it!

I follow the millennial nutritionist on Instagram and I'm really happy that I get all the free tips…read moreI need to have sustainable weight loss. Just by following along and learning I've lost 7 to 10 pounds without dieting and without cutting corners. Truly a joy filled fun way to get into a calorie deficit

I cannot say enough good things about Dr. Puja. Healing runs in her blood and caring and…read morecompassion ooze from her soul, through her hands, and into each patient she cares for. She has been our primary caregiver for the last 3 years and I have yet to find another that rivals her knowledge and desire to comfort. My family and I have been traveling all over the US for the last 9 months and even though we occasionally have to find chiropractic care in different parts of the country, I haven't found anyone that makes us feel as healthy and cared for as Puja does. She has helped my eldest daughter with an injury, my middlest with ear infections, and my son with the normal bumps and bruises life gives a healthy four year old. She has also kept me in top running shape :) If you have pain of any kind, injuries, need help with your diet, sleeping, or general well-being, or are an athlete who knows that chiropractic care is necessary for achieving optimum health, then Dr. Puja Wentworth is definitely the way to go. Her cutting edge technology and knowledge coupled with her desire to help each and every person that walks through her door makes her an invaluable part of your health care team. Even if you don't have any specific pain, I highly suggest seeking her care, preventative maintenance is always a good choice!

Dr. Puja is a delight and amazing. A healer through and through. If you wish to be healthy, which…read moretakes personal responsibility for your actions, then Dr. Puja will help you get there. If you simply want to be "fixed", well you should try elsewhere because Dr. Puja will give it to you straight.

Plum Spring Clinic is a unique approach to caring for a complex patient. Dr Sharp is the kind of…read morephysician that all patients would want to have: well-trained, articulate and caring. Dr Sharp helped my daughter with a complex medical condition that we couldn't get answers for. Her mother and I are forever grateful.

Very much appreciate Dr. Sharp's abilities to listen carefully and identify the true cause of my…read morechallenges, which no other doctor's could see.

This is an awesome center to support your goals for successful weight loss and maintaining that…read moreloss. It is healthy and fun. J. Bragg, Nashville, NC

From the owner: Our company specializes in you. Our goal is is help you live a healthy life by achieving your…read moreweight loss goals, using evidence-based research. We prescribe appetite suppressants, carb-crave controllers, vitamin b-12, fat-burner injections, energy supplements, multivitamins, and much more. We provide nutritional counseling, discuss ways to increase physical activity, teach lifestyle modifications and focus on behavior modifications. If you are tried other options and they just haven't seemed to work for you, then it's time to start Anew.

Michaela is my dietitian and she is the sweetest person. She has helped me overcome my eating…read moredisorder and has great and practical eating advice. I've lost almost 15 pounds since coming here. Everyone else here is very kind and sweet. They always make you feel welcome.

After losing over 60 pounds, and with a few more to go, I decided seeing a nutritionist was a good…read morenext step in my "wellness journey." The process is simple--fill out their on-line form and you'll soon receive an email. They'll check your insurance (mine covers everything but the initial $65 fee), read your form, and match you with a nutritionist who will help you with your goals. They have offices in Raleigh and Cary, and they do national online consulting and business consulting as well. I had my first appointment with Kaitie in Cary three weeks after my first contact with the friendly, efficient office staff. This is the best health decision I've ever made! There's so much information out there, and Kaitie has put it together in a way that makes sense to me and is easy to follow. Everything she does is based in science. She created a meal plan that I understand, and she took the time to explain everything to me. She even helped me bust some myths. Hint--white potatoes are okay after all! I hadn't had one in over a year. I am definitely a fan of Anne Till Consulting and Kaitie. Why didn't I start sooner?