This place likes to reduce testosterone levels by spraying Febreze and Glade plug-ins all over the…read moregym. I counted about 10 Glade plug-ins there. They must have mold issues and lots of old people. No one exercises. They just gossip and sit on their phones all day.

Pretty disappointing when you can't rely on your own gym, After becoming a member for several…read moremonths and spending so much time and money with this company, After all our truck just got hit after one of there customers fled the seen after being asked to relay information back. Being denied the video surveillance to one of their customers, because of unrelated excuses. This place needs better management. For the sake of a better business.

Very clean and courteous staff. Professional atmosphere with quality products. My First waxing…read moreservice that I ever had was extremely comfortable and performed professionally by Lisa, a licensed esthetician. I would recommend this business to family and friends.

I've been coming to this gym for about 6 months and it's been great! I really like the tailored,…read moresmall group personal training classes because they are challenging and generate real results. Even though I like working out, when I do it alone I'm at risk of becoming a lazy gym robot who just repeats the exercises I like at a comfortable weight without really pushing myself. This, unfortunately, leads to diminishing returns over time. What I like about FitMethod 413 is that you can never become a lazy gym robot because the workouts change every day. You don't just get to pick the easy exercises you like, and the trainers encourage you to lift heavier weights (within reason). That is why I think it's worth it to pay for a membership to this gym, rather than just coasting by at some other gym, or going to a group fitness class that's so crowded you can cut corners because the trainer won't notice. Another thing I like about this gym is that a lot of the exercises are compound moves, so (for example) instead of just doing a squat or a bicep curl, you will do a squat with a bicep curl. You can feel that these are better exercises that give you more results for your time in the gym. And it's helpful to have a trainer on hand to assist with form. For someone that's trying to lose weight or new to working out, I think this would be a good gym because there is nutritional coaching in the unlimited membership, and that accountability of balancing your workout and your food intake is helpful. Also, everyone here is super approachable, knowledgeable, and encouraging.

Circuit training in a very small setting at it's best! This…read moreis my new workout, I love it. Effective, challenging, and consistent- FIT 4:13 gets you were you want to be. In order to get the "full body" experience, FIT 4:13's method targets and focuses on different parts of the body- ie: Wednesday is Leg Day. The facility is really nice, they make great use of a smaller space for classes of 8 or less. No gimmicks or tricks here. I enjoy coming in, love the people (both the coaches & fellow classmates), and the support for a healthy lifestyle is incredibly helpful. I'm super awkward and not very athletic. They are constantly directing me which I desperately need and ask for. I also really love that I can use the MindBody app and register for classes easily. This is the best thing I've found in a long time :)

F45 was fantastic, when I started. However, the prices continued to rise; at the time I was okay…read morewith paying over $100 a month for unlimited workouts ( I can't put the true amount as they keep their prices VERY private and I don't want to breach any contract I may have signed). Due to the COVID-19 pandemic, I put a freeze on my account. To my knowledge, once my membership ended, that would be it. Six months later, I was charged after I thought my membership ended. I called multiple times (I had to walk to the other side of the street because I do not have service at home) the same day I was charged and I drove to the studio at an hour I thought they would be open (per google hours of operation). I had to email to finally reach someone. I was told that a voicemail was sent to me on June 15th letting me know my freeze would come off and I'd be charged month to month. I do not have cell service in my area, therefore I had no knowledge. Ironically, they could not email me about my membership coming off freeze and charging me nonth to month, but they could email me a nice "HAPPY BIRTHDAY!". I appreciate the well wishes, but going forward please notify your patrons via email if a charge is coming. It's an ethical business practice and shows you care. I haven't heard back from F45 Land O'Lakes on my charges. I just hope this review reaches someone so the process can be improved. Please be aware, my negative rating is solely on their shady charges and inability to reach back out. They fit into the stereotype of shady gyms that make it impossible to leave. The workouts are great and you DO get results! This experience shows me that under the chisled exterior of F45, corporate greed supercedes customer service. See my previous review for the "current member with no intent of cancellation, perspective. I would still recommend, just be aware of their cancellation policy.

Excellent workout today! 14 different moves kept it interesting and intense. Whole body workout…read morethat allows you to challenge yourself with no pressure to over do it. Left feeling super pumped and energetic, which is a lot for an early wake up call to make a 6am class. Christina was on her game and kept us all motivated and moving. Good clean gym with quality equipment and solid music. Love the fact that the workout is always different, easy yet effective. Location has two restrooms and two water fountains. Easy checkin process online so no need to show up and spend an hour signing up. Give it the one week try. You can do anything for 45mins right?

Took my first class with Malik today and I loved it. He gave us a good demo before getting started…read moreto make sure our form was right and gave us tips on how to keep the pace. He was very motivating and kept me engaged throughout the class even though I was definitely feeling the burn I was still motivated to give it all I had! Even after the class he was open to giving further help one classmate had a question about something and he stayed to offer solutions, just something I noticed and I thought that was good to highlight.

My husband and I used to walk by this place for the longest time while shopping at Wiregrass. We…read morekept saying to each other "Who would want to pay to just row? What a waste of money." Cut to a year later, I signed up for one of their deals to try them out. I'm now hooked. It is not just rowing. The staff are the nicest people I've had the pleasure of seeing when I go to class. I feel like I always get her name wrong, but Catherine at the front desk is so kind and attentive. Lots of great coaches. My go-to coaches are Jordan (constantly nurturing and encouraging you throughout the class) and Holly (tough love all the way. She knows for a fact you can do it. She believes in you 100%).

I really enjoy coming to F45 Progress Village. The coaches are great and the class times are ideal.read more

LOVE this place! I went here for a group fitness class on total body day and had one of the best…read moreworkouts of my life. The instructor, Amy, was amazing and everyone else in the class was so welcoming. It was fast paced, challenging, yet quite enjoyable. They had fans on but it was still warm which I enjoyed because it allowed me to get a good sweat in and feel like my body was detoxing. I can't recommend this place enough. Already looking forward to my next workout here!

From the owner: Products: Nutrition Shakes, Drinks, Apparel…read more Services: Daily Classes, First Class is Free!, Open Gym, Multi-Functional Training, Personal Training, Group Fitness, Kid-Friendly, Pilates, Turf Training Space, Free Weights, Kettlebells, Tires, Ropes, Medicine Balls, Bikes, Treadmills, Stair Steppers, Rowers, Youth Athletic Program, Power Training, Circuit Training, Total Body Training, Showers, Locker Rooms

Initially, my wife and I were told that EOS does not take Medicare Advantage accounts. Then, a few…read moreweeks later a staff member said, sure we take any Medicare card. They said, "We bill your Advantage Plan directly. Then, after coming in on an appointment I was asked for my debit card! by a staff member! They told me that I could not use the gym equipment w/o a debit card. So, at night my wife and I went in and they said, you have a free membership with your Medicare card. (Free with your Medicare Advantage card). So then, I said that I cancelled my membership. No, the staff member said that we both have "Free" memberships with our Medicare card. Training is included along with movie room, spa, and pool plus any equipment. In summary: It seems their staff members need better training about their programs!

Please be careful when signing up for this gym. They use deceptive tactics in their endeavors to…read morehave you sign up. I have silver sneakers which they accept, an insurance benefit for seniors. Was told we needed training to be able to use their equipment we explained we did not want to pay anything as silver sneakers was a free benefit of our insurance. No problem. They would use a prepaid 500.00 dollar card also provided by insurance . Unbeknownst to us that card should have not been accessed for that service. Now they have used all these monies and are now billing me for services l have not used since July as l have had a knee injury. Have repeatedly tried to contact gym even contacting their main office in Texas trying to resolve this issue. I keep getting shunted back and forth from people that do not know nor care how to help me. Very disappointed. Please beware.

First time here! Owners were very welcoming! Great machines and lots of weights. Definitely coming…read moreback. Better than most gyms in the area for sure.

Hands down best Gym in town! This gym has everything you need to get your workout done! It's always…read moreclean and the staff members are all super friendly! We are fitness athletes with well over 10 years of training experience and we absolutely love Code Gym!

Me and my friend tried out F45 for 8 weeks at the Trinity location and it was pretty much…read morelife-changing!! As a 40yo busy mom of 3 I'm ashamed to admit I had never gone to the gym and was a total marshmallow of a beginner. The first few days were fantastically horrible-- I was sore all over and couldn't even lift my arms to brush my teeth. But we kept going 3-4 times a week, and after a while I kinda got the hang of it. I could feel myself getting stronger as the weeks passed, which was super exciting. Something I especially loved was using their fitness app, which you get access to as a member. Even if you don't want to do extra workout at home or don't have the time, it's still helpful in getting you acquainted at least with how things are done. F45 really means business and will push you to make the most of the 45 minutes you're there. Each session is new so it's never boring. MWF are cardio days, TTH are strength days, SS are a hybrid-- and they're all a killer (in a good way)!! Most of the regulars taking the same classes have been there for a long time, as evidenced by their killer bods and the heavy weights they could lift. I've felt like the weakest member the whole time we were there but I knew that if I had stuck with it I was on my way to becoming really fit as well. Quite funny that I absolutely dreaded showing up Every.Single.Time. But I've always felt AMAZING after each workout, knowing that I had just done something good for myself and that I never would've gotten the same level of workout by going to a regular gym. For me, it helped a lot doing it with a friend, as my accountability partner. The coaches I've had (Amber, Jeannie, Jake, Christine-- there are several more but these 4 were the ones who were always there at the time slots we signed up for) were always so friendly and helpful in making sure I was doing the exercises correctly. And of course, the owner, Lili, is the nicest! She's just such an inspiration and was so accommodating-- she even set up a meeting with us to give us some useful information about proper diet and healthy lifestyle. Overall, I've had a great experience at F45 and will recommend it to anyone looking to find a fitness place or community that will positively change your life and how you look at your health.

Took advantage of the one week trial. Great workout. Each day a new workout. Instructors are there…read morechecking on form and providing alternative options when needed. Really appreciated when Abigail the instructor provided heavier weight as she knew I could handle it. Will be getting a class package on next visit.