Me and my friend tried out F45 for 8 weeks at the Trinity location and it was pretty much life-changing!! As a 40yo busy mom of 3 I'm ashamed to admit I had never gone to the gym and was a total marshmallow of a beginner. The first few days were fantastically horrible-- I was sore all over and couldn't even lift my arms to brush my teeth. But we kept going 3-4 times a week, and after a while I kinda got the hang of it. I could feel myself getting stronger as the weeks passed, which was super exciting. Something I especially loved was using their fitness app, which you get access to as a member. Even if you don't want to do extra workout at home or don't have the time, it's still helpful in getting you acquainted at least with how things are done. F45 really means business and will push you to make the most of the 45 minutes you're there. Each session is new so it's never boring. MWF are cardio days, TTH are strength days, SS are a hybrid-- and they're all a killer (in a good way)!! Most of the regulars taking the same classes have been there for a long time, as evidenced by their killer bods and the heavy weights they could lift. I've felt like the weakest member the whole time we were there but I knew that if I had stuck with it I was on my way to becoming really fit as well. Quite funny that I absolutely dreaded showing up Every.Single.Time. But I've always felt AMAZING after each workout, knowing that I had just done something good for myself and that I never would've gotten the same level of workout by going to a regular gym. For me, it helped a lot doing it with a friend, as my accountability partner. The coaches I've had (Amber, Jeannie, Jake, Christine-- there are several more but these 4 were the ones who were always there at the time slots we signed up for) were always so friendly and helpful in making sure I was doing the exercises correctly. And of course, the owner, Lili, is the nicest! She's just such an inspiration and was so accommodating-- she even set up a meeting with us to give us some useful information about proper diet and healthy lifestyle. Overall, I've had a great experience at F45 and will recommend it to anyone looking to find a fitness place or community that will positively change your life and how you look at your health. read more