Great place to workout and take exercise classes. Nice and helpful teachers. The gym has the…read morelatest in equipment. Everybody is nice and very helpful if you have a question.

Stopped at this YMCA while I was on vacation in the area. I went on a Saturday mid morning and it…read morewas not packed. I liked that it had plenty of parking, and the gym was a decent size. Overall the gym was very clean and organized. There was a small area with some lighter free weights and random equipment, and then the rest of the gym had a variety of more free weight, cardio and weighted machines. I did add a lot of chairs are the gym where people relaxed which I have not seen at any other gym. The windows in the back show off the pools that the location have, which during the time I went looked like there was a class going on. The bathrooms threw me off. When you walk in there are individual bathrooms for people to shower and use the toilet on the side, and if you walk straight it takes you to the lockers and door to the outdoor pool. What was weird was the camera in there. I have never seen a camera in the general locker bathroom area so that was strange. Even though the toilet was private it still felt weird being watched on the camera tv as I paced around the bathroom.

I was in New Port Richey/Trinity last year for the summer, and decided to quit f**king around with…read moremy fitness goals aka sought out a personal trainer. After some online research, I found Chad Wilson at Flex One Fitness. He got me in for a consult right away and we got to work. He is very attentive and listened to my goals, etc. I went twice a week for 30 minutes, and supplemented our sessions with extracurriculars per Chad's advice. We also discussed nutrition and dieting. I was already pretty athletic, but I told Chad that my primary fitness goal was to reduce my body fat % to ~12-13, which is typically pretty challenging. With that in mind, my results were as follows. Baseline BF% 18.6. In just over 2 months of working with Chad, I was down to 11%! Of course I was very happy with my body and results. My running and out-of-gym activities were markedly improved by my leaner physique and it even inspired my wife and some of my friends to seek out personal trainers. I don't care about my weight as an independent data point, but I can offer that I started at 209lbs and finished at 188, which I might call my ideal body weight. I bought all new clothes, felt great, etc. All the cliches that accompany lifestyle change. I moved away (we're travel nurses so we typically move every 3-4 months), and thusly stopped working with Chad, but for anyone in the North Tampa/Tritnity/NPR area I highly recommend seeking Chad out at Flex One. Knowledgeable, fun, and professional. Thanks Chad!

From the owner: Unlike the "big box' gyms, Flex One believes the best way to reach your goals is to work one-on-one…read morewith a certified personal trainer in a controlled environment. There are no crowds or waiting for machines to open up. All of your sessions are planned out ahead of time and implemented by you and your trainer.

I was happy when I first started going after the new year but, I have since canceled. I at least…read morehope they cancel me, you have to give 60 day "notice" in an email. I have along with several others that I know of, requested they move a couple of the treadmills from the main room into the movie room, which they have not done. The ones in the main room you may see one person on one of them, but the movie room treadmills are the main equipment used in the movie room. The last 4 times I stopped in to try and get a treadmill, I was only able to use one once out of the 4. What is the use in having a membership if the management does not respond to their patrons and you are not able to use the equipment you joined for??? I will say this... I will say that I am kind of glad this happened, I have found an AWESOME new gym with a wonderful owner.

I contacted them on two occasions. The response email stated the staff would contact me to arrange…read morean appointment. I was never contacted either time. They obviously don't want or need my business.

Love this gym! State of the art equipment and very clean. Help is there if you ask for it but they…read moreleave you alone if you prefer it. No intimidation from the staff or other members. Various types of folks as far as age, size and fitness levels. They have an abundance of equipment so you never have to wait around to use it. Great place to just get in and out to do your own thing or be a part of a group workout if you want. I've been going for 3 months and don't have one negative thing to say. Except that I had to buy new clothes because I've lost 18 pounds and am down 2 jean sizes. Yes, it really works.

We've been going here for over a year (1-3 days a week) after switching from Crunch. Cost is a…read morelittle bit more on a monthly plan than the chain places, but it's a worth it. While a bit busy at peak hours, far less crowded than the local chain gyms. Staff is always kind. Like all gyms there is an annual fee and guidelines for cancellation but all laid out clearly.

I travel a lot and visit several OTs...TARA is (by far) the BEST coach!…read more She holds people accountable- but in a fun way. A breath of fresh air... Move to Nashville...but leave the gawdy boots and cheap hat...we don't wear those... equivalent look of crocks and black socks

Pros- clean facility, great instructors, fun classes…read more Cons- poorly run management who when you call the manager is "never there" and will never pick up a phone call to talk to a member. I called 6 times to try to explain to the manager that I had an injury that prevented me to attend for over a month (which I paid $120 for that month) I was unable to workout. I finally gave up and happily went through with cancelling my membership and decided to take my business elsewhere and shuck it up as a loss.

Kamara and Jorge are amazing I mean i got a membership after so many month of coming in as a guest…read moreand they always have the best deals!

I DID cancel 30 days as in the paperwork. Was told everything was ok. However, you didn't do it…read moreright for some reason and your front desk incompetent workers said " people make mistakes" I DIDN'T make a mistake, you people did. My personal trainer did it and said we did it right. You suck

Me and my friend tried out F45 for 8 weeks at the Trinity location and it was pretty much…read morelife-changing!! As a 40yo busy mom of 3 I'm ashamed to admit I had never gone to the gym and was a total marshmallow of a beginner. The first few days were fantastically horrible-- I was sore all over and couldn't even lift my arms to brush my teeth. But we kept going 3-4 times a week, and after a while I kinda got the hang of it. I could feel myself getting stronger as the weeks passed, which was super exciting. Something I especially loved was using their fitness app, which you get access to as a member. Even if you don't want to do extra workout at home or don't have the time, it's still helpful in getting you acquainted at least with how things are done. F45 really means business and will push you to make the most of the 45 minutes you're there. Each session is new so it's never boring. MWF are cardio days, TTH are strength days, SS are a hybrid-- and they're all a killer (in a good way)!! Most of the regulars taking the same classes have been there for a long time, as evidenced by their killer bods and the heavy weights they could lift. I've felt like the weakest member the whole time we were there but I knew that if I had stuck with it I was on my way to becoming really fit as well. Quite funny that I absolutely dreaded showing up Every.Single.Time. But I've always felt AMAZING after each workout, knowing that I had just done something good for myself and that I never would've gotten the same level of workout by going to a regular gym. For me, it helped a lot doing it with a friend, as my accountability partner. The coaches I've had (Amber, Jeannie, Jake, Christine-- there are several more but these 4 were the ones who were always there at the time slots we signed up for) were always so friendly and helpful in making sure I was doing the exercises correctly. And of course, the owner, Lili, is the nicest! She's just such an inspiration and was so accommodating-- she even set up a meeting with us to give us some useful information about proper diet and healthy lifestyle. Overall, I've had a great experience at F45 and will recommend it to anyone looking to find a fitness place or community that will positively change your life and how you look at your health.

Took advantage of the one week trial. Great workout. Each day a new workout. Instructors are there…read morechecking on form and providing alternative options when needed. Really appreciated when Abigail the instructor provided heavier weight as she knew I could handle it. Will be getting a class package on next visit.

Terrible customer service, I was a member for 6 or 7 years. Isn't the cleanest no one wipes down…read moreequipment. Front desk is a joke

People here are great. Super friendly, helpful and always greeting us as well as when we leave…read more Technology? It's not good. TV #7 hasn't worked in over two months. Maybe longer. Supposedly this is eventually going to be addressed by corporate with new TVs. Well corporate is taking their time. Now TV#5 also has no sound, and all the TVs have a black frame around them (see pic) making them smaller than they actually are, which is a bummer. Not sure why this is so difficult (Spectrum has reportedly been there several times), but it's very frustrating to ALWAYS have issues with their TVs.