Came here in September 2024. Love how clean and convenient this military base gym was and to see a…read morelot of options in attached weights and free weights in the gym. Many cardio devices. Large bathroom and locker room area. It was easy to get access and key cards with our military ID to use it 24/7. We had traveled to Delaware for vacation and to see the 46th annual Nanticoke Powwow in Delaware. We made a stop at the military base to get some exercise on our way to the pow wow event that week.

I'd give this gym 5 stars, but I'm a Navy guy...All around, great workout facilities. They have…read moremore than enough benches, platforms, and squat racks for free weights. They also have a ton of machines to send that pump home. Finally, there's a full court basketball gym to get some warm up/cool down shots before sculpting your summer bod.

If you are looking for a Personal training gym Forever fit foundation is the right place. My favor…read morepart about training here is that the trainers gear my workouts to my specific needs. Everything here is specialized for the client. Training here has change change my quality of life for the better. I absolutely recommend Forever Fit foundation!

Nancy Hawkins Rigg, World, National and U.S. Record Holder…read moreM.S. Exercise Science, ACT Pilates, Gyrotonics, Gyrokinetics, Free Weights, Cardio 5,000 sq. ft. gym. Personal Trainers The perfect professionally owned and operated fitness facility.

My child has been training with Coach B and Coach Dave for a bit more than a year, from the end of…read morefourth grade to the beginning of sixth (and ongoing). Outside of our home, House of Champs is the only place that challenges my child to improve, that demonstrates the value of hard work, and that emphasizes the importance of attention to detail. Coach B and Coach Dave played Division 1 sports, and they can help your child get there, but even if your goal is to raise a rocket scientist with healthy habits, House of Champs is a place for serious people to get serious training. They have my highest recommendation.

House of Champs is more than a gym. It's a community of athletes training and thriving under the…read morespecialized guidance of Coach B and Coach Dave. Every athlete is evaluated and a plan executed...no one size fits all here. Our son has been with HOC since 2017 (8th grade) and is still training this summer in preparation for college baseball. The work ethic instilled by HOC, coupled with in-depth, focused, and safe speed, agility and strength training over the last 5 years, has been invaluable. They get results! We are so fortunate to have Coach B and Coach Dave in our community.

It's just an OK gym. They do have lots of workout equipment, so "usually", there is no wait. But,…read morethat depends on the time of day and which day you go. I gave Club Fitness only 2 stars because they do not have adequate class times. Like most places they cater to people who work 9-5pm. They only offer group classes extremely early in the morning or late in the evening. Group class schedules are terrible unless you are up at 5am, or can go at 7pm or 8pm.

Well, I like this gym. The staff is very friendly. If it were a few montha ago then I would give…read morethem a 5 star. They used to have some guy who kept the place clean all of the time. He was there throughout the day. He is no longer there and it is NOT as clean as it used to be, at all. Seems they only have someone clean at night and front desk staff periodically walks around and pick trash up. I felt much more comfortable when they had someone cleaning during the day because the men's restroom stays nasty.

Great gym and friendly staff! Check website for class and open gym hours. Huge area with all the…read moreweights and equipment required to do the Lord's work. Go make some sweat angels!

Decent gym. Clean and plenty of machines. I will second the other reviewer recently that said…read morethat the staff can sometimes be a little rude, but generally they are fine. Met the owner a few years ago but have not seen him in a year or two and seemed a bit smug but things seemed to get fixed faster when he was around. Decent option for Dover but I may start looking for a new place just to change it up.

Equipment is well maintained and the gym is always very clean. However, have overheard staff at…read morethis location speak negatively to/about patrons. Also just be aware that this location is not open 24/7 if that is important to you

Awful staff and management/ planning of the winter village. staff wouldnt move or allow us to even…read moreenter and told us to climb over toddler gum equipment. never coming here again!

Amazing staff!! And the vibes are fantastic I'm out of state but go to this gym more all the time…read moreand the desk workers are so patient!!

A Superior Boxing Center. We train Athletes and Non-Athletes…read more Teaching the Sweet Art of Boxing while Breeding Champions and PROMOTING healthy Living. Dog Pound Boxing aims to realize and develop the potential of young people in Dover and other disadvantages communities across Delaware. We use the Excellence reputation of the Dog Pound Boxing Center to engage individuals, and then offer a holistic, fully integrated approach to tackle some of the complex PERSONAL and Social issues experienced by the local communities in which we live,work and play and attend school

I joined Breakthrough about 3 years ago, right around the time the pandemic hit. I never expected…read moreto join a new, healthy community while the community-at-large was undergoing a worldwide crisis! To put it it simply, Breakthrough has changed the trajectory of my life's course. It has helped lay a solid foundation for fitness, nutrition and well-being. The Breakthrough team is comprised of some of the most dedicated, kind, caring and passionate individuals. I love being part of the Inner Circle semi-private training, 1:1 nutrition coaching and group HIIT classes. I love our special events, Bring-A-Buddy days, community events, volunteering, giving back to the community and more. Breakthrough isn't just a gym. It's the place you come to learn how to live life better on every level!!

I highly recommend Breakthrough!! The coaching staff and members are amazing!!!read more

I began my journey at CNU Fit a little over four weeks ago. Andre' was my onboarding coach and my…read morefirst trainer, with whom I've formed an awesome working relationship. Andre' is a consummate professional who takes pride in being prepared with his clients' best interests at heart. Between his outstanding social skills and his sense of humor, his depth of commitment and compassion is remarkable. Andre' is certainly an added value to CNU Fit. CNU Fit is much more than a "gym." Even as a new member, I would describe this brand as a lifeline system structured to assist each member who is willing to take full control of sustaining a healthy life. They provide the essential tools by which to do so. Kudos to Evans Armantrading, Jr. and his team for building and effectively operating this unique fitness structure. You all thought S. Truett Cathy, founder of Chick-fil-A, had the corner on the market for a brand with a culture that emphasizes customer service, community involvement, and grounding in Christian values. When you first walk in the door, you are not only greeted but welcomed. The vibe at CNU Fit is steps above any fitness center I've ever been active in, hands down! While the CNU Fit staff are certified, experienced, and compensated, they also care! No matter what your needs, aspirations, or goals, CNU Fit can and will assist--the question is, are you ready to get fit?

I had an awesome stretch today at CNU Fit! The staff always asks you what areas need to be…read morestretched and if you are having pain anywhere. I always leave there feeling so much better after a stretch. The CNU Fit staff makes you feel very comfortable. They are always very professional, too.