I would sum this gym up as an UPDATED throwback. This gym is the last of a dying breed. As most…read moregyms are becoming commercialized and focusing on number of memberships and mediocrity DOVER Gym sticks to its hardcore roots. Wether you're a boxer, powerlifter, weightlifter, or a bodybuilder this gym has it. It has a down to earth feel and even if you are a beginner, you'll feel respected and helped if you need it. No matter your fitness level, I would recommend DOVER Gym. If you're one to become motivated and leveled up from an atmosphere, this gym is for you.

Great gym! Owner is very cool and gave me 2 free days after my 1 week pass expired. All around a…read moregreat environment as well.

Nancy Hawkins Rigg, World, National and U.S. Record Holder…read moreM.S. Exercise Science, ACT Pilates, Gyrotonics, Gyrokinetics, Free Weights, Cardio 5,000 sq. ft. gym. Personal Trainers The perfect professionally owned and operated fitness facility.

If you are looking for a Personal training gym Forever fit foundation is the right place. My favor…read morepart about training here is that the trainers gear my workouts to my specific needs. Everything here is specialized for the client. Training here has change change my quality of life for the better. I absolutely recommend Forever Fit foundation!

My child has been training with Coach B and Coach Dave for a bit more than a year, from the end of…read morefourth grade to the beginning of sixth (and ongoing). Outside of our home, House of Champs is the only place that challenges my child to improve, that demonstrates the value of hard work, and that emphasizes the importance of attention to detail. Coach B and Coach Dave played Division 1 sports, and they can help your child get there, but even if your goal is to raise a rocket scientist with healthy habits, House of Champs is a place for serious people to get serious training. They have my highest recommendation.

House of Champs is more than a gym. It's a community of athletes training and thriving under the…read morespecialized guidance of Coach B and Coach Dave. Every athlete is evaluated and a plan executed...no one size fits all here. Our son has been with HOC since 2017 (8th grade) and is still training this summer in preparation for college baseball. The work ethic instilled by HOC, coupled with in-depth, focused, and safe speed, agility and strength training over the last 5 years, has been invaluable. They get results! We are so fortunate to have Coach B and Coach Dave in our community.

Profesional, positive energy. I love the approach of fitness not just weight loss. Do yourself and…read moreloved ones a favor and get started today, your only regret will be that you didn't get started earlier!

Came here in September 2024. Love how clean and convenient this military base gym was and to see a…read morelot of options in attached weights and free weights in the gym. Many cardio devices. Large bathroom and locker room area. It was easy to get access and key cards with our military ID to use it 24/7. We had traveled to Delaware for vacation and to see the 46th annual Nanticoke Powwow in Delaware. We made a stop at the military base to get some exercise on our way to the pow wow event that week.

I'd give this gym 5 stars, but I'm a Navy guy...All around, great workout facilities. They have…read moremore than enough benches, platforms, and squat racks for free weights. They also have a ton of machines to send that pump home. Finally, there's a full court basketball gym to get some warm up/cool down shots before sculpting your summer bod.

I love all the programs they run for children!!! Great for discipline with lots of fun. The…read morefacility has a very good community with kindness. The camps with weekly field trips are amazing

My daughter love going for her Takwod classes and summer classes. I trust all of them with my…read moredaughter. The family love that they show is amazing and I give them 5 stars for opening their doors for our kids doing the pandemic for online school. Thank you

So many activities to do for $30.00 a year meme reshot. Dancing in your chair with Ida. Tap dancing…read moreat Two on Tuesdays. Pool volleyball on Friday. Meals everyday served in house.

The Modern Maturity Center has a nice little fitness center and the manager there, Tony, really…read morewill help you develop a program that will meet your fitness goals safely. Also, the pool is well maintained and clean. I haven't tried any of their exercise classes yet, but Cindy and I intend to soon.

The most incredible community of people! Everyone wants you to succeed! The staff and members are…read moreso welcoming and friendly! The programs are super easy to follow! It's the first place I have ever been to where I don't feel judged or out of place. They help and guide you every step of the way! The classes are so fun and educational that they don't feel like you are working out, even though you're whole body is drenched after a session! Ha-Ha! Gives you so much energy and focus for you day! Learning a skill and finding such a supportive and motivational group of people! I have finally seen results in my journey and I feel better than I have in years, honestly can't even remember when I felt this good!