Dropped by this dojo during my short trip in woodstown. It's quite a gem in this neighborhood…read more There is a variety of classes offered here, ranging from yoga to martial arts. I was here for a Kundalini session with gong sound bath. What an epic experience! The place is full of good vibes with good people. Highly recommend!

From the owner: Aikido is a Japanese Martial Art founded by Morihei Ueshiba, O'Sensei, meaning; great teacher…read more Essentially, Aikido uses the energy of an attacker against themselves and in proportion to, or addition to it as a means of neutralizing the attack and gaining control of by the attacker by means of throws, joint locks, or pins. Aikido, as practiced here at the Mushin Ryu Aikido Dojo, infuses the art with various other striking arts that include; parries, blocks, and strikes such as kicks and punches, along with dealing with armed attackers of various kinds.

In the business to keep the dying art alive and keep students engaged. Successfully training young…read moreand old. For self defense, athletic training, and mental stress relief. Family oriented and a great place to escape your daily life.

Great place! My son Tristan absolutely loves it. It's a really fun and exciting environment to…read morestart kids on self-defense, and it's truly kid-friendly. The instructors spend personal time with each child, which makes a big difference. They take the time to understand every kid's abilities and personality, and they tailor the instruction to help each child learn and grow. We really appreciate the care and dedication the instructors show.

The best thing to get my son started on after he turned 4. It took a few classes and a stranger…read moretelling him to get back on floor for him to get comfortable in class with other kids who are his age or a bit older. The instructors are super helpful and patient. Now my son really enjoys going to his karate class at least two to three time a week. He eats better after class and even learnt how to count better because some exercise requires counting moves.

Evolution Karate is by far the best in the state of Delaware! From the staff to the instruction -…read moretop notch! We tried another local karate studio in Middletown and they were not as welcoming and did not communicate well. Master K and his team are the real deal! !! They make you feel part of the Evolution Karate family from day 1! My 6 year old looks forward To attending class! #jointheevolution

Dropped in for a Muai Thai class while traveling for work. The class was awesome. Everyone there…read morewas very welcoming and friendly and the the instructor was great with some really fun slick combos we were training that day. If you're in the area definitely check out Top Flight!

I took the beginners MMA class. The goal was to build confidence and look good naked. When I first…read moresigned up I was very nervous. I have absolutely zero fighting skills and experience. The first week was me asking the other guys in class a lot of very basic questions, which they were very glad to answer. Their reasoning being it is better for me to learn right than to pick up a bad habit which might hurt myself or others. The work out was nice, but in order to get the best results you need to get your reps in at home. "fatigue makes every warrior a wuss" By the second class I had the rhythm down on how classes progress. I knew what to bring and where to stand. Any drill I didnt know I asked and some one explained it. By the second week I was shadow boxing at home, in the office, just thinking about my combos. I would run after work on days I had no class and do chin ups. By the third week I felt like a champ every time I put on my gloves. and I found myself staring at myself in the mirror a bit more and liking what I saw. The coaches are there every class, this gym is not a place for judgement or bad attitudes. I was treated with respect and dignity, but I did have to bring respect and a desire to learn in order to get the most out of class. I also had to develop a personal workout routine outside of class to maximize its benefits for my own goals. I would recommend this place highly, and will continue to go in the future. PS: no one was wearing any tap out shirts or just beating on the little guy. I would know I am the little guy.

It's not the biggest place and it's a little difficult to find if you're not looking for it but,…read moreMs. Jackie is a fantastic karate teacher who is great with the kids and isn't afraid to discipline when they're getting out of line. I was relieved to find that she would quickly correct my son, rather than letting him get away with goofing around. I would DEFINITELY recommend them and think it's a great value for the money. I was shocked at how affordable it was to send my almost-5-year-old.

I've been training for about five years. I was recently visiting St Michael's for about a month,…read moreand found The Lab while looking around online for a place to train. The owner, John, was very responsive when I reached out and invited me to come check out a few classes. What I found when I arrived was a great facility with plenty of mat space, and a very talented and articulate head instructor. The students are friendly, the jiu jitsu is great, and I can't wait to come back next summer. I trained with The Lab for three weeks, and John wouldn't even let me pay him. Highly recommend this spot if you are looking for a place to train in the Easton area.

Great facility for both kids and adults. Owner is very hands on and has an infectious passion for…read moreseveral forms of combat sports and self defense.