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Washington, DC, DC

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DistrictCryo

4.5 (26 reviews)
Closed • 10:00 am - 7:00 pm

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Lobby area
Samantha J.

I had been looking for a good sauna spot and this one fit the bill and then some. Super friendly staff, centrally located (great when the green line is running), good and clean equipment, and moderate prices. I've only used the infrared sauna (they have a small one and a large one) so I can't comment on the cryo services. You might want to research any smart wearables (Garmin, bluetooth headphones, etc) before bringing them in with you, fortunately both sauna options have a TV with sound wired in to help pass the time. Great way to get your heart rate up and burn some calories while doing nothing (maybe obvious to most but this was new to me!) Quick accessibility note: there are steps you have to go up as the saunas are on the second floor. Recommend to anyone looking for sauna services, I'll definitely be back.

Amanda M.

A lot of people have reached out to me after posting on social media what my experience was so I have to really be honest that this just wasn't for me. The staff was nice and the cryo experience was interesting but I had zero benefit and possibly caused some harm. I did the intro 2 sessions for $69. DAY 1: 5/27/18 Post-Workout: After 45min Spin Class and 1.5 hour Lower Body Circuit Weight Training (Leg/Calves/Glutes/Abs) 3 min Whole Body Cryotherapy Level 1 30 min Normatec Compression (+$10) *Result: Null. Did not feel anything at all.* DAY 2: 5/28/18 *Woke up extremely sore, more than usual after working out but let's see if day 2 will make a difference.* Pre-Workout: 2 hour Upper Body Circuit Weight Training (Biceps/Back/Triceps/Chest/ShoulderAbs) 3 min Whole Body Cryotherapy Level 2 (was told -30 degrees lower than level 1) 30 min Normatec Compression (+$10) *Result: I was very red and tingly after level 2 which was fine and I was pretty cold the rest of the day, I ended up wearing sweats and a fleece for the remainder of the day.* DAY 3: 5/29/18 *Woke up still very sore, more than usual on day 3 after doing lower and body circuit - odd because usually my split day feels fine/recovered.* VERDICT: It's super cold, worse than I expected and the last 30 seconds feels like a lifetime. They will direct you to sometimes do a 360 turn while in the cryo. The issue right now is that my left nipple literally feels frostbitten - not kidding. I might have to go see a doctor because it's pretty painful. DISCLAIMER: I am in training for a bikini bodybuilding competition and my level of workouts are pretty intense - 30+ cardio sessions/month (45-90 min/day) and 20+ weight lifting sessions/month. I'm well conditioned at this point and cryotherapy and compression therapy did not work on me, perhaps I'm a rare case since other people seem to have had a good experience. I've just never been this uncomfortable or sore in 5 months of training. For $89, it was worth a try for the potential reboot but I think I might have set myself back.

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8 years ago

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4 years ago

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8 years ago

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4 years ago

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3 years ago

Lilly at District Cryo is amazing. Knowledgeable, kind, and very helpful. Great experience, especially if Lilly is there!!

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9 years ago

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5 years ago

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4 years ago

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10 years ago

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10 years ago

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8 years ago

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10 years ago

1st class STAFF. 1st class Clinic. Be proactive and not reactive to keeping your body 100%. Good stuff here people.

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10 years ago

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9 years ago

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10 years ago

Their amenities are amazing and the staff is very welcoming. Truly regenerative and relaxing experience, especially if you're an athlete.

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Ask the Community - DistrictCryo

Review Highlights - DistrictCryo

“I've only used the infrared sauna (they have a small one and a large one) so I can't comment on the cryo services.”

Mentioned in 6 reviews

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DistrictCryo - medicalspa - Updated November 2026

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