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Dips and Drips

5.0 (8 reviews)
Closed 6:00 am - 5:30 pm
Updated 1 month ago

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Ice Baths!!!
Ernz O.

Awesome spot for recovery and wellness. Staff is A+ professional and friendly. They also do special events that's a mobile service which highly recommend. We hired them for one of our beach outings and everyone raved about them and enjoyed their experience.

2 ice batch's to choose from

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9 months ago

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5 months ago

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9 months ago

World class facilities and hospitality. If you are in the area it's a must for athletes and novices alike

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Studio 7 Hawaii - Contrast Therapy - Traditional Sauna + cold plunge/ ice bath

Studio 7 Hawaii

5.0(28 reviews)
21.2 mi

this was such a cool experience. to go from sauna to cold…read moreplunge multiple times in an hour it gave us energy and left us less sore the next day can't wait to come back !

Hey guys! I am obsessed. Ok so the place is located on Monsarrat where cars are kind of flying on…read morethe road so be careful. There are tons of street parking on Monsarrat and the side roads. I lucked out and found parking right across the street. As you walk down the ramp you see a nice lawn, 2 story large house and the barrel. I happen to go on the day that the run club meets later that evening so there was an ice bath in front. We are welcomed with a warm smile and the host answers all of our questions on all of their services: sauna, cold plunge, red light therapy and IV drip. He handed us towels and escorted us to our section. We opt and go for the contrast therapy. I wasn't sure what to expect since this is my first time but the combination of heat in the sauna and cold in the ice bath is a game-changer. He recommended that we do the sauna for 15-25 minutes then 3+ minutes in the ice bath. Our section is a beautiful oasis. As you walk through the gate there are black stones and plants that create a serene area. The sauna is in a shape of a barrel designed with natural wood and glass doors that add a modern touch. There is a shower that we used to rinse between going to the sauna and the ice bath. We got 45 minutes that I felt was enough time to do both twice. The sauna was relaxing and the cold plunge a shocking but exhilarating experience. I could feel my circulation improve and a decrease in inflammation. I highly recommend this place! I left feeling refreshed.

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Studio 7 Hawaii
Studio 7 Hawaii - Sauna and cold plunge

Sauna and cold plunge

Studio 7 Hawaii - Contrast therapy- sauna and cold plunge

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Contrast therapy- sauna and cold plunge

Superhuman - Shannyn is a prolific cupping specialist as well as a licensed acupunturist.

Superhuman

4.4(17 reviews)
18.7 mi

DO NOT do business here. The owner is unprofessional and rude. I booked an appointment online this…read moremorning for a service that wasn't even available! I get a text half hour before my appointment that they are still waiting for the delivery of liquid nitrogen to arrive. I live in Kapolei, I'm leaving more than a half hour before my appointment to get there on time! Who I presumed to be the owner told me that he sent me a text ahead of time...A HALF HOUR ONLY while I was already on my way. I asked him why make the service available to book online if the service isn't available?? He could've easily blocked it out or not taken appointments for that service until it was available. He said there was no appointments made before he went to bed so be still made it available to book even though the service itself was not. He basically blamed everyone else instead of taking responsibility for making a service available that wasn't. It would have been nice to have been offered some type of compensation fr this inconvenience bit of course none was offered. It's not often I have a terrible experience for a service that I wasn't even serviced for.

POWER PLATE. I popped into the space to see what was offered here and met Victor as he was using…read morethe Power Plate and asked what he was doing! I stood on the plate while he told me about the benefits of whole body vibration that minor athletes like Serena Williams + Mark Whalberg use to activate more muscle fibers + improve circulation and I immediately felt my ears tickle + spaces in between my vertebrae move + crackle. Super informative + he specializes in health coaching + detox protocols + connecting all the therapies offered at the studio together to help people feel their best. Glad to see it here!

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Superhuman - Normatec Compression
 Max Holloway

Normatec Compression Max Holloway

Superhuman - We offer the Fortius 420 by OxyHealth.

We offer the Fortius 420 by OxyHealth.

Superhuman - Couple of homies getting their recovery on. 
Normatec

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Couple of homies getting their recovery on. Normatec

Remedy Spa Hawaii

Remedy Spa Hawaii

4.9(50 reviews)
20.0 miWaikiki
Free parking
Certified professionals

I've been to Remedy Spa in Waikīkī a few times now and have consistently had great experiences…read more From the moment you walk in, you're greeted so warmly that you instantly feel like you're about to have the best pamper day. Every visit feels welcoming, calm, and intentional, and I always leave feeling noticeably more relaxed and taken care of. I've had a facial with KC, and she is incredibly gentle, knowledgeable, and informative throughout the entire process, which I really appreciate. I'm also currently in the middle of a 3-part hypercavitation series focused on my arms, along with liposculpting on my stomach, and I can honestly say I already feel and see a difference after just two sessions. I look and feel leaner, which has been so motivating. I've done these sessions with both Brittni and KC, and they've been amazing. What really sets Remedy apart is that these sessions aren't just quick treatments. They include a full-body lymphatic massage, red light therapy over the face during the massage, followed by the hypercavitation and liposculpting. You can truly tell they take pride in providing a high-quality, thoughtful experience rather than rushing clients in and out. After each service, they take the time to go over thorough aftercare instructions, which makes you feel supported and confident in your results. I'll definitely be back to try other services I haven't had yet. Highly recommend.

This place is amazing! Beautiful, comfortable and luxurious. It's a hidden gem in the heart of…read moreWaikiki. When I walked up I thought it was going to me loud inside, much to my surprise, as I entered the space I was greeted with smiling faces, silence, and a very zen and glamorous atmosphere. The lights, the vibe, the aura of this place is something special. They are the best with customer service. Positioned on Royal Hawaiian Ave which was so perfect because they treat you like royalty. I felt like a queen the whole time I was there. The best pampering experience. They are very knowledgeable and skilled. I left there feeling so relaxed and at peace. Mahalo! I highly recommend checking this place out!

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Remedy Spa Hawaii
Remedy Spa Hawaii
Remedy Spa Hawaii - BEST Price in Honolulu

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BEST Price in Honolulu

Dips and Drips - fitness - Updated May 2026

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