Diablo Barbell is an incredible place where they help members have a total life transformation. Every morning there is an audio for members to listen to and get into the right mindset for the workout. The class sizes are small, socially distanced and held mostly outdoors. The variety of equipment and exercises keeps the past fast moving and unpredictable. The members are all committed to one another's growth and it's a very friendly and supportive environment. read more

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Ted ONeill and this place changed the way I think from "I can't because I hurt" to "I don't think anything could ever hurt Me" I couldn't play with my daughter, I was facing the need to quit working at age 29 because of pain. DB COMPLETELY changed the way I look at my abilities and I was pain-free and strong in such a fast period of time it seemed like magic to me and the outside world. read more

I started going to the conditioning class in June 2019 because I had issues with my back. What I found here wasn't only repair for my back but it was also repair of my heart. I have never found the same community and camaraderie in any religion, sport, or club. The encouragement and leadership is one of a kind. I've never been so empowered by anything the way training here has empowered me. Diablo is life changing. read more

What a tremendous community of athletes of all backgrounds and levels of skills and experience, all training to achieve individual goals while giving support to collective improvement. It's all built on the bedrock of its proprietor Ted O'Neill, a veteran strength coach with a mile-long pedigree who, as it turns out, uses weights to distract people into overcoming whatever foibles are holding them back from their maximum potential. This is not the shiny gym with the chrome equipment where people go to get sexy. This is the gym with iron and ropes and medicine balls where people go to build strength. And it turns out there's nothing sexier than the confidence that comes from strength. read more

The best kept secret! In all honest, I was hesitant to post about them because of how great they are! I originally came to support a friend, but what I have gained is something more. I am one of those yo-yo diet/workout fanatics. I am either all in or a couch potato. I've done my fair share of workout classes, HIIT, crossfit, 25-30 miles of running per week and even weight lifting on my own (6 days a week four hours at a time). However, I have to say, I am probably in the best shape of my life without having to kill myself at the gym, and by kill, I mean killing a bunch of time for my fitness routine. I go here 3 times per week for about an hour and a half at a time. Completely doable! Let me preface this with the fact that I am not a morning person. In the beginning I was a little shy, which isn't my personality, but when you're waking up at 4:30 am to hit the gym by 5:30 am, chances are you aren't super excited to be awake, let alone going to work out. However, the people in the class with me were very supportive and encouraging. I felt leaps and bounds behind them, but they were there to cheer me on, something I really don't know how to do for myself. The community is the best! They inspire and push you to work harder, but you must be receptive to the possibility of community. In all the training I have done throughout my life, there is no place you can go with as much one on one training and support. They are there watching you and making sure you have the proper form, making corrections, and making sure you are focused and in the game. They will change your life, not only physically but mentally as well. You just need to be open to the possibility of your best self! Thank you Jenn, Ted and Andrea, I am not really sure where my goal is, but you definitely help to keep me pushing for more. read more

I came to Diablo Barbell wanting to learn more about powerlifting and received much more. Diablo Barbell not only has some of the best trainers, it provides people with a sense of community and comradery (something I was not able to find at any other commercial gym). I came to Diablo February of 2019 with a 225lbs squat, 135lbs bench press, and a 315lbs deadlift. After just one year of training there I got to participate in my first powerlifing meet where I accomplished a 501.5lbs squat, 253.5lbs bench, and 402.3lbs deadlift. I placed 16th overall in the history for the 60kg multi-ply women's division. I would have not been able to accomplish this without my trainers, my teammates, and the entire community at Diablo Barbell. There is something about this place that just brings the best/beast out of you ‍ read more

I came to Diablo wanting to gain strength and build muscle, eradicate some lingering health issues and get relief from chronic back pain. I can say with confidence that I have achieved all of that and more since starting to train with Ted. Not only do I feel far better physically, but I have a completely different mindset as well. I am mentally stronger and more confident, which has had immense carryover into my life outside the gym. I have made more progress in the 3 months training at Diablo than I had in the 17 years of working with other coaches. I am lifting weights I never believed were possible and have no doubt that I will reach the goals I have set for myself. And that's all thanks to Ted. He has taught me the true meaning of hard work and his tough love approach has shown me what I'm truly capable of. His knowledge of training and dedication to the craft of coaching is unparalleled, and I am immensely grateful for his guidance. Whatever your goal, if you are willing to put in the work, Ted WILL help you achieve it. But Diablo is far more than just a place to train. It's become like a second family. The community they've fostered is one of support and positivity, as you always have someone cheering you on and celebrating your success. I'd encourage anyone who has the desire to better them self and reach their highest potential to come to train with Ted. Bonus: If you are in need of chiropractic care, Dr. Andrea Vitz is the best there is. She is a miracle worker, and I always walk out of her office feeling better and with a smile on my face. read more

I was referred to Diablo Barbell by Dr. Andrea Vitz, whose chiropractic office is next door. After Andrea got me out of pain, she sent me here for rehab and strengthening, so that I'll never end up in pain like that again. Six months later, I am stronger & feel better than I ever have. Whether you want to get stronger, lose weight, correct back issues, or just feel and look better than ever, this is the place where they will listen to you and help you achieve your goals, and beyond... read more

Best "gym" in the business. I put "gym" in quotations because this place is way more then a gym. It's a true transformation center. The resources available are incredible. From rehabilitation training, to back health, to conditioning, to world class powerlifting, this place has everything you need to change your body into the strongest it will every be. Not to mention, they will help adapt your mindset to match. Diablo has been ever adapting, accommodating, and life changing since walking through its roll up doors. I've had the privilege to train virtually as well through the shelter in place of 2020, and the training is nothing like you'd receive outside their own doors. I nothing but respect and admiration for Ted, Andrea, and our diablo coaches. Three words, GET HERE NOW! read more

Diablo Barbell - Nutritionists Near Me - Concord, California

Diablo Barbell is fantastic. There is no way to commit to it and not get stronger. I decided to stop trying to fit it into my life and rather fit my life into it. Suddenly everything changed. During shelter in place I got fitter and stronger doing zoom workouts and then the hiking program opened up and I jumped on the chance. Jenn M has done more than just change my life for the better. She has given me a life. I am also doing the other workouts but the hiking has pushed me in ways I did not know I was capable of accomplishing. I went to the doctor and my blood pressure and pulse rates are that of an athlete. I recover fast from the therapeutic value of the trail. I've learned breathing techniques and how to run properly. I got to pull a truck, three times!! There are three different workouts a week, each one with new challenges. Jenn M is more than a fitness coach. She has her eye closely on nutrition and adjusts it as necessary. I have lost at least 21 inches since the end of May while re-compositioning my body into a shape I can be proud of. She is also coaching my Mother and before my eyes I am seeing her become strong and fit. I have learned how to eat, how to cook, how to wake up, how to keep pushing, how to go for something that seems impossible. I've learned patience and being ok being bad at something in order to learn a new skill. I have never had anyone believe in my the way Jenn does and it makes me feel like I can do anything. The trail program is rucking awesome. read more

Diablo Barbell - The two women on the outside both became elite powerlifters at this in-house meet - Nutritionists Near Me - Concord, California

Diablo Barbell is for serious people only. It's a powerlifting gym that also has other members involved with baseball, football, mixed martial arts, strongman, bicycle sprinting, and rehab. You will not find any mirrors here. No foo foo la la music either. If you want results, this is the place to go. The only thing required from members is an exceptional attitude to work hard. Granted, you can achieve results with any program or plan you decide to stick with. What makes DB different? Atmosphere-more specifically team dynamics. The team aspect is what holds members accountable. We police each other and make sure no one slacks off. Miss a workout? We're on you. Miss several? Unless you have a really good reason, don't come back. Ok, let me talk about results. I have been a member for a little over 5 years now. I started in Oct '03 (for powerlifting) and here were my numbers at a body weight of 190lbs: 225 squat 225 bench 335 deadlift A few months ago at my last competition I did the following at 242lbs: 775 squat 500 bench 665 deadlift (i deadlifted 672lbs in a deadlift only comp a few months before this). As you can see, I have had a dramatic increase in what I was able to do. My genetics kinda suck. I've never really been strong and I was never an athlete while growing up (prototypical asian nerd). What I did possess was the ability to work hard and determination to perfect technique. The instruction and atmosphere is handed to you on a silver platter. If you decide to join, all you have to do is dedicate yourself and the results will come. Check it out. read more

I tried to get some information by calling and texting the number listed about working with a powerlifting trainer. No one answered but after sending a text, someone responded and seemed helpful and asked for my information. I gave the person my background, but then the person never responded after that. I also sent an email but no one responded to that either. I know that it is covid times but it would be nice if someone responded to let me know what the situation is (i.e. currently closed or not taking clients right now). I find it to be extremely unprofessional and frustrating that a small business would not do a better job in being responsive. read more

An absolutely awesome fitness and lifestyle experience. The coaches and ownership are absolutely incredible and helpful. I am generally intimidated by gyms and sometimes can feel insecure. This is the first place in the multiple states I have lived in, where I didn't feel that at all. Coaches and patrons on day 1 were extremely friendly and welcoming. I saw a tremendous amount of progress in my first two months. They also sit with you one on one to discuss what your goals are. From there your workouts and regiments are tailored to you. I would recommend Diablo to anyone at any fitness level. I was probably on the bottom half of that and continue to see great results. It's a wonderful community through and through! read more

Diablo Barbell is a hardcore gym that specializes in making people strong. Strength is the foundational component for almost every movement in sports, and so addressing this one aspect of fitness will make you a better athlete, no matter what your sports or strength goals are. Diablo uses the conjugate method. That is, they use the ACTUAL conjugate method as laid out by Louie Simmons of Westside Barbell. This is not a gym that SAYS that it uses "Westside Principals", and then does whatever they feel like. As you strain to make it through your programming day to day, you will be surprised at the constant and steady records you will make week to week. This progress will continue for years. We have 60+ year old athletes that have been powerlifting for years still making lifetime PRs. You can not argue with results. In just a few months at Diablo, showing up 4 days a week for between 1 to 2 hours each time, my squat went from 255 to 345. My bench press went from less than 250 to over 300, and my deadlift went from 305 to 395. While some of this performance was about correcting positional and movement errors, it was mostly about general strength. Oh, and I came to Diablo at age 42, so if you're younger than me, you can probably expect greater and quicker gains. I will say that sometimes the way to getting stronger is a hard road, but at Diablo, you can be assured that if you show up, do the work and bring your best effort, you WILL achieve success. In fact, you will likely be shocked by your gains. Having done many other strength programs, I can say without reservation that Diablo will give you the best result for the time you invest when it comes to getting strong. Don't waste your time with other strength programs or gyms. Your lifespan is limited. read more

I'd love to get some coaching here, as I am stuck at my current weights. But when I went to check it out I got all pumped up on it....then saw that the price tag was three hundred a month and soon realized I'd be training by myself. When I made an appeal to the owner he wouldn't budge. So it's probably a good place for people that are serious and want to get strong. But unfortunately you have to be willing to part with a small car note every month. read more

If you are seriously committed to your fitness goals, you should check out Diablo Barbell. As others have said in their reviews, the focus here is on working to improve and meet your goals as well as help motivate others. The space is a big open one, with plenty of room and an area for training outdoors. I started training this Spring with Hillary and right away I was very impressed with her coaching. She pays great attention to form and has given me some pointers that make a big difference in my max weights and strength. She has helped me take more accountability for being involved in planning my regimen, taking the initiative to challenge myself, and track my accomplishments. read more

If you take your training serious and want to get bigger, faster or stronger Diablo Barbell is the place! After only a month I am already stronger and get excellent coaching during each workout. If you show up willing to work you will see results, the coaches Ted and Hillary are outstanding, but in this gym you train as a team to reach your personal goals and the team will provide coaching and push you when you need it. As an older athlete (48) I thought I was about as strong as I could get, now I feel if I work hard and listen to the coaches I will reached levels that I never thought possible. Once again, if you take your training serious check out Diablo Barbell you will not be disappointed. Big Joe read more

I came to this gym during a powerlifting meet. It was so nice to be able to have a section to warm up at (that's not in front of everyone watching the competition) if I lived in the area I would go here to train and make gains for sure read more