Working with Shanti has been one of the most empowering and supportive decisions I've made for my…read morehealth. I trust her completely--not just with my goals, but with my overall well-being. Her deep, science-based understanding of physiology, especially when it comes to female and athletic bodies, is truly unmatched. She meets you exactly where you are, tuning in to your personal needs while offering practical, meaningful guidance that leads to real change. What sets Shanti apart is her whole-body, natural approach. She's not someone who pushes a Western medicine fix for everything--she's incredibly attuned to the body's natural rhythms and honors the simplicity and wisdom of how we're built. She challenges me in the best ways, always pushing me toward actual growth while being emotionally supportive and truly caring along the way. And honestly--her approach works. I've been dealing with insulin resistance and hormonal shifts, and in just two months I've experienced a major, positive transformation in how I feel and how my body functions. I first worked with Shanti before my wedding and reached my goals, and came back to her when I decided to come off birth control. The results have been even more powerful the second time around. If you're ready to take real action and make sustainable, lifelong changes for your health, I can't recommend Shanti enough. She's the real deal

I'm 5 weeks into the Curb Your Cravings program. I'm down 13 pounds. My blood pressure has…read moredecreased from 142/92 to 111/76. I'm sleeping great, eating great, exercising again. There are lots of programs to achieve the same thing but Curb Your Cravings focuses on your health first and everything else falls into place.

Update - I have been working with Emily C for almost 4 years now and she has made the biggest…read moredifference in my view of myself and how I live my everyday life. Her impact starts at food and nourishment but goes so far beyond it, as she really understands that so many aspects of my life as a whole contribute to how I eat and my relationship with food and my body. She truly meets you where you are at and I cannot recommend her enough to anyone struggling with body image and food related issues.

Maddy Hughes, RD, has an incredible wealth of knowledge, compassion, and resources for her clients…read more She is passionate and dedicated to helping her clients achieve peace with their food choices and their body image. I highly recommend her.

I've had the privilege of working with Kelsey for over a year, and I don't know where to begin…read moreexpressing my gratitude. From our initial consultation, Kelsey met me where I was, putting me at ease with her empathy and understanding. Since then, she has continuously provided invaluable education and encouraged realistic, personalized, and incremental changes that we built on over time. I genuinely look forward to our meetings because working with Kelsey feels like having both a personal coach and a cheerleader by my side. Kelsey, I cannot thank you enough for everything!

Kelsey is an absolutely amazing nutritionist and person! I had a negative experience with another…read morenutritionist and was so lucky to find a caring, competent and flexible thought partner like Kelsey. She is less rigid and formulaic in her approach which I love. I'm a crazy person in collecting data and having tons of questions especially after using a CGM to manage my diet these last few months. Kelsey met me where I am and was willing to accommodate all of my questions and challenging nature in the area of food. Given how sensitive food can be and the emotions here, I realize that competence mattered but also chemistry and ethos. Kelsey's positive nature as well as her willingness to go above and beyond to address my concerns is really impressive. I highly recommend her and already made my wife connect with her. So nothing but positive things to say here!!

My physician referred me to Manuel for us to work together to address some health issues where…read morebetter nutrition and weight loss would be beneficial.  Working with Manual has been life changing!   His program teaches you how to have a better relationship with food, to make smarter choices, to understand your metabolism, to inform you on how our body works in processing food and adjust eating habits accordingly.  It is not a fad diet or a short term plan, it is designed to sustain your habits for a lifetime. I love food and cooking and there is nothing that I can't eat, I never once felt like I was "on a diet" or that I was being deprived of enjoying the food and meals that I love to eat.  It is about being more informed and making better choices and as Manuel likes to say "improving your relationship with food". I have lost over 15% of my starting weight thus far and several inches off my waist and this will continue and be sustained forever! Manuel is awesome to work with, super knowledgeable, genuinely supporting, encouraging and caring and without his help I would not have been able to gain these results let alone drive the long term changes needed to improve my health. This was also accomplished 100% via zoom meetings and messages since we are over 2,000 miles away from each other. Manuel is the real deal and is highly recommended!

In May of 2019, my doctor had me do some routine labwork. When the results came back she said,…read more"your blood sugar and lipids are waaaaay off, I'm ordering you to go to a dietician/nutritionist immediately and have them go over your diet with a fine-toothed comb." Despite not previously knowing about any blood sugar issues, I had shot past pre-diabetic and was well into diabetic numbers. My triglycerides were off the charts. I asked my friends at the gym and many of them recommended MV Nutrition. Additionally, my partner had used MV Nutrition several years ago and had an excellent experience with them. Manuel at MV Nutrition explained to me all about metabolic syndrome, and what he would do for me to get it and my numbers under control. 6 months later all my numbers were perfect, I'd dropped 35 pounds, my bodyfat went from 28% to 19%, and I lost 7 inches on my waist. My doctor was astonished at how I'd progressed, and called me her "poster boy". The key components of the MV Nutrition program are: they set a daily calorie target, you log everything you eat and drink, and you eat a certain number of servings that they set from 6 different food categories. They identify "superfoods" in each category that they encourage you to choose from, but you have complete latitude in eating what you want as long as you hit the calorie and food category targets. Manuel is also a realist: he tells you to not worry about diet while on vacation, and if you are making good progress, you can take a cheat day every week. Logging all your food as accurately as possible is key, and MV Nutrition has their own app that makes this easy. Just having the awareness of what you are actually eating makes a huge difference. MV Nutrition aims to help you make food choices that are healthy, but that are varied and enjoyable enough that they become lifestyle habits, so that you can maintain your healthier you. I heartily endorse MV Nutrition!

I am really grateful to have found out about Marisol. I came to her with a lot of gut issues that…read morewere causing me all kinds of other issues with my brain, eyes, and throughout my body-I was really in a bad state. Marisol definitely helped me get these gut issues under control so I could be a functional human again. What's great about Marisol is that she met me where I was at, rather than trying to change my diet or all my self care routines to something that had worked for another client, but might not work for me. I also want to add that Marisol is a very kind and patient with her clients-she always indulged my random questions, tangents, and long winded discussions about health & life. If you are having any kind of gut or nutrition issue, I would highly recommend her!

Let me tell you for 40 years I considered myself healthy. However, I was still having chronic…read moreconditions that no doctor was able to help me with. First it was chronic sinus issues, and then it went on to digestive issues, pre-diabetes, high cholesterol and so on. I tried to be healthy, so I went from being vegetarian to vegan, but I was bloated after each meal thinking I was just too full. Not until I met Marisol did I learn that I was actually suffering from food sensitivity and inflammation. I did as instructed and my stomach and waistline trimmed down substantially. No more bloating. On top of that, I have more energy and my skin looks healthy. I experienced success within a few months of working with her. For decades, my lab results were abnormal (high cholesterol, pre-diabetes, etc). I had a recent physical done where the lab results indicated I was on course for cardiovascular disease and was prescribed statins. Marisol suggested I not take the statins and prescribed some amazing supplements and adjusted my diet accordingly. In short, after 3-months with Marisol's guidance, my next lab results returned me to stable. She is the first one to help me normalize my lab results. Marisol is my nutritional guru. I've been seeing her for 3 years and will continue. I feel fortunate to have her guidance. Thank you Marisol -Craig

I've known Christina Williams for years, and her expertise as a life coach, bodybuilder, and…read morenutritionist has been invaluable. She's always there to answer any burning questions I have. After reading her amazing, easy-to-read book, "The 28 Day Runway," I was able to establish healthy habits, starting with drinking water every morning and incorporating a morning workout routine. I am forever thankful to have her in my life and highly recommend everyone to read her book and work with her as your coach!

From our very first session, Christina's warm, empathetic approach put me at ease. She listened…read moreintently, asked thoughtful questions, and quickly honed in on the core issues I was struggling with. One of the most valuable aspects of working with Christina has been her introduction to the wide array of resources she has researched and written (covering a range of topics from nutrition, fitness, mindfulness and overall wellbeing). She has a wealth of knowledge and leveraged this to cater to my specific needs. I would not be feeling (or looking) my best without her support and guidance over the years. There is no one out there offering this caliber and quality of coaching and I hope she continues to change people's lives for a long time to come.

I've been training with Brandon Tran for almost 2 years now, and am by far at the peak physical…read morefitness I've ever been in my life (strength, injury resistance, cardiovascular health, flexibility, skill with movement, and mental discipline). If you commit fully, you will get results.

I had the best experience working with trainer Jonathan Rivera! After a lot of grad school stress…read moreeating, I was out of shape. It was time to bleed, and Jonathan put me through the paces. He was friendly yet professional, with a fun sense of humor. After several months, I'm in the best shape I've been in in years. I highly recommend Jonathan and CustomFit!

I was looking for a local nutritionist to help me reevaluate my macros/ daily intake. I wanted more…read morefreedom around food. I wanted to stop counting calories and stop tracking everything I ate. I've been trying to lose weight on and off again for the past 6 years. The past 2 years has been the longest/ committed/ successful chapter in my weight loss journey; I've lost a total of 70 lbs. My first video chat with Alexandra was very comfortable. She listened to my story and heard what I wanted/ was looking for. She is extremely knowledgeable and her recommendations were reasonable. I really thought my time with her was going to be focused on food, but it was not. We have been working on how I look at food and body acceptance. My experience working with her was very positive; I gained a lot of knowledge and learned so many great new resources. I'm very thankful for her guidance and support.

I recently completed the 12 week program with Alex at Feast of Green. I will begin by saying--Alex…read moreis wonderful! Not only have I gained so much nutritional knowledge from Alex that I would not otherwise have, but Alex helped me figure out how to implement and integrate the information into my life, in a realistic, sustainable way that fits my lifestyle. I will use this information for the rest of my life and am super happy that I invested in myself and worked with Alex. She is truly easy to talk to, insightful, nonjudgmental, and has a wealth of information. She is absolutely the nutritionist for me and would 100% recommend her to anyone.

For my 50th birthday in 2020, I asked my wife for a Tonal. It was delivered in early 2021 and I…read morestarted looking at different programs. Of all the instructors, Coach Jackson Bloore was mentioned in a Facebook group as one offering additional coaching (I needed some nutrition guidance). I filled out some info on the website and he scheduled an hour to talk. We talked for an hour and went over EVERYTHING tied to my goals, concerns, etc. I decided to move forward and he built a 16-week plan. The initial phase is the hardest as you dial in your nutrition big time. The results came pretty fast with a noticeable difference in my gut. Then I started noticing more muscle definition. By the end of the 16 weeks I was in the best shape of my adult life (maybe my entire life!). So thankful for Coach Jackson's guidance! I look forward to going back through it again to see even better results! Maybe I'll see a 6-pack soon!

I have always been athletic, and very fortunate to look OK while living on fast food, pasta and…read morebeer. I never bothered to learn or practice eating well, and had zero experience with lifting weights. No surprise that I had 10+ pounds of blubber stubbornly sticking to me while exiting the pandemic, and over 50 years old. I ordered a Tonal exercise machine, but knew I needed more. So I hired Action Jackson for his four month fitness and nutrition program, and that is the best thing I could ever do for myself, long-term. Four months later, body fat dropped from 13.5% to 9%, lost 16 pounds of fat and gained 8 pounds of muscle. I feel great. More than that, I feel educated and able to manage diet and exercise on my own now. Do you want results? Do you believe you are worth the investment? Hire Action Jackson!

Alison is an awesome nutritionist. She is so knowledgeable and really starts where you are at…read more Working with her helped me get rid of migraines et feel much better! Strongly recommend

Not only is Alison super knowledgeable about nutrition but you can tell she is super passionate…read moreabout it and loves what she does! I was looking for natural ways to speed up my recovery from my second pregnancy and wasn't getting helpful info from my dr so turned to Alison. I love how most of her advice was about what things to add to your nutrition vs take away. She had great food, teas and elixir suggestions that I can honestly say made a huge change in how I felt after this pregnancy vs my first one-good bye horrible night sweats! I learned a lot about hormones and how to balance meals to fuel my body. I wish all this information was more widespread and would definitely recommend Alison for "fourth trimester" recovery advice!