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    Deeply Rooted Wellness + Yoga

    5.0 (1 review)

    Services - Deeply Rooted Wellness + Yoga

    Group fitness

    Personal training

    Virtual fitness classes

    Deeply Rooted Wellness + Yoga Photos

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    Recommended Reviews - Deeply Rooted Wellness + Yoga

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    9 years ago

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    Studio 348 Personal Training for Women - Photo shoot with clients

    Studio 348 Personal Training for Women

    4.6(11 reviews)
    68.3 km

    Community - Uplifting - Energizing…read more I tried their trail course and it completely changed how I felt about working out. I have a pep back in my step, I have energy, and when I do work out I feel a sense of "I can do this". They helped clean up my form and taught me different levels of intensity for the same exercises They don't push you with more than you can handle (and they pay close attention to any aches or pains you are dealing with), but they definitely help you believe in yourself. During each session, even though it was a class with several women, they never faltered in making sure each woman had each exercise tailored to what they could do and felt comfortable doing. EVERY.SINGLE.INSTRUCTOR! - omg I loved them all. They were all upbeat, cheerful, helpful, kind, and considerate. The fellow participants are also supportive and uplifting. Other participants made sure I felt welcomed. If you need to ease into working out, or need a constant place that lifts you up, I highly recommend Studio 348

    This studio is wonderful. I had not done weight baring exercises in several years since I hurt my…read moreback. They tailor every workout if necessary to make sure I get the benefits of weights and do not hurt my back. Also during the beginning of Covid Studio 348 was a lifesaver!! We were spaced perfectly and were able to work out and have adult interaction. I highly recommend coming to try it out.

    Photos
    Studio 348 Personal Training for Women - Photo shoot with clients

    Photo shoot with clients

    Studio 348 Personal Training for Women - Photo shoot with clients

    Photo shoot with clients

    Studio 348 Personal Training for Women - Photo shoot with clients

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    Photo shoot with clients

    Creed Fitness

    Creed Fitness

    4.3(4 reviews)
    49.8 km

    If you're looking for "cheap," keep looking. BUT if you're looking for a gym where you are treated…read morelike an individual who deserves quality oversight, instruction, and attention, you will find all that and more at Creed! The trainers get to know you personally, they take an interest in you as a person, and they even check in on you to ensure that you at continuously progressing towards your fitness goals. Creed is more than a place to work out. It is a community of fun, fitness-minded friends!

    Tribe Fitness has changed everything I ever thought about working out. Honestly, it's changed my…read morelife. I know that sounds crazy, but let me explain. I've dealt with injuries my whole life. I love running outside, but it seems that my tendons and joints weren't able to handle it. I would end up with knee pain, Achilles' tendonitis, or a hamstring tear and have to stop running for a few weeks. Every time I would lose all my momentum. I could never succeed in a consistent running program, now matter how slowly I progressed through it. And of course, running indoors on the treadmill or elliptical is SO BORING! Trying to go consistently to the gym was impossible for me. I'd either end up injured or make excuses not to go. The solution to ALL of my problems was Tribe. I've never been to a gym that I've been EXCITED to go workout in with a staff that cares so much. Here's a few reasons why I love it. 1) Matt and Ruthie are absolutely AMAZING trainers. They always take the time to teach us how to do the workouts with proper form, and they watch us every second to make sure we maintain it. They constantly give helpful tips and tricks on how to lift safely (which is incredibly important). And the best part is that they're always so encouraging through the workout. They genuinely want you to succeed! 2) Tribe workouts are SO MUCH FUN!!!! Every time I finish a workout I can't WAIT to go again. Yes they're challenging and kick my butt, but you're only there for 45 minutes and the WODs are no more than 25 minutes. It makes it possible for you to push yourself for the entire workout. We do something different every day, so that means I'm always learning something new or improving on something. It works your brain and your body. I've never gotten bored in a Tribe workout! Plus nothing can describe the happiness I felt when I mastered kipping pull ups and double unders. 3) Tribe is for everyone. Seriously. The workouts are hard, but the trainers will scale down the weight or technique so it's just right for you, and you can progress and build as you get stronger and more comfortable. The first few weeks are tough because you're challenging your body in completely new ways, but once you get adjusted it feels AMAZING. I haven't run in 6 months and I was able to run an 8:47 minute mile (my fastest before was an 11:30 after 2 months of running, and then I got injured). Yowza! The workouts are always hard, but as you gain strength it becomes quite bearable and now, I absolutely love the intensity! 4) Finally, my favorite part: no injuries!!!!! I'm getting stronger every week, lifting more weight and reaching PR's, gaining muscle. It's made a huge difference. I've never been able to work out for 3 months straight, 3 times a week without getting injured. And now, I'm finally there. I'm never going back to a regular gym. Ever.

    Photos
    Creed Fitness - Rooster Club (5:30AM class) workout.

    Rooster Club (5:30AM class) workout.

    Creed Fitness
    Creed Fitness

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    Karen the Fitness Girl

    Karen the Fitness Girl

    4.8(36 reviews)
    46.4 kmKirkwood

    For most of my life, I was a person who hated working out. I would exercise in waves of a few…read moremonths at a time and then stop. Going to Karen's classes was part of those waves, but it wasn't until I was in my forties and had two kids that I decided I needed to make exercise a regular part of my life. I was looking for strength and stamina and started out with small-group training with Karen. I've been doing the same group training for two years now. Karen is amazing at what she does. Not only does she create challenging, varied, and--yes!--FUN workouts, but she gets to know each person in her class so well that she knows when to motivate you, when to give you modifications, and when to push you. She is always researching and trying new exercises and teaching you how they benefit you. Perhaps most of all, I love the camaraderie, support, and genuine care I feel in her classes. We work hard together, encourage each other, and laugh a lot. I can't imagine working out anywhere else, and I hope I never have to! If you're looking for a trainer who will support you, motivate you, and care about your health, and for classes with awesome people, I highly recommend Karen Schrier Fitness!

    I really enjoy the small class environment. Karen meets you at your current fitness level, makes…read moreadjustments for injuries, and makes it fun. The other women that attend are very welcoming. Would definitely recommend!

    Photos
    Karen the Fitness Girl - Recognized as one of Atlanta's best!

    Recognized as one of Atlanta's best!

    Karen the Fitness Girl - Class in session

    Class in session

    Karen the Fitness Girl

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    Deeply Rooted Wellness + Yoga - healthtrainers - Updated May 2026

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