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    Davidson Strength Fitness

    5.0 (11 reviews)
    Open 5:30 am - 9:30 AM, 12:00 pm - 6:30 PM

    Services - Davidson Strength Fitness

    Group fitness

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    8 months ago

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    Sam H.

    Thanks Shannon! We love having you here!

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    8 months ago

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    Sam H.

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    Review Highlights - Davidson Strength Fitness

    Exceptional Programming w/Knowledgable Coaching Staff that really emphasize proper form/technique over volume & weight.

    Mentioned in 6 reviews

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    Crossfit Cornelius

    Crossfit Cornelius

    5.0(3 reviews)
    1.5 mi

    CrossFit Cornelius is a local family owned and operated business. The owners, Mike and Kristin,…read moreboth develop the programming themselves utilizing their years of health and fitness experience. They have two other primary CrossFit coaches, Michelle and Robert, who are fantastic! The different exercises are clearly explained and demonstrated before getting started. Importantly, the coaches watch each athlete and make any suggestions to do the movement correctly and safely. I'm not one of the young guys crushing the workouts with massive weights. Despite that, I never felt an outsider or less important than the others. The other athletes and coaches are very inclusive. The coaches take the time to listen and alter the workouts to accommodate any of your limitations - such as low back pain in my case. You will not regret dropping in and taking a class at CrossFit Cornelius.

    Did I mention, that I only work out to support my eating habits?…read more But seriously... With all of the eating that I do and the travel that I do for work, I have to make sure to work out. My main gym in the local YMCA but whenever the Y is closed for holiday, or a snow day, or I just need to do something different... Crossfit Cornelius is where it is at. I have dropped into many Crossfit facilities in the last couple of years and C2 has most people beat by far. The coaches are informative and instructional as needed. Most members have been at it long enough and don't need a whole lot of coaching, but that doesn't stop each coach from helping every athlete to perfect their skills and form. Mike and Kristin, the owners, are phenomenal people as well. They invited me to their gym when they were training out of their garage. I work part-time at the YMCA and get a free membership there so I can't justify paying for separate training... YET. Their drop-in rates can't really be beat... $15 a visit and you get some exceptional training/coaching. I will continue my habit of dropping in from time to time with these fine folks.

    Bloc. - We dare you to find a class that's as much fun and as good of a sweat... anywhere. Kardio Dance every day of the week.

    Bloc.

    4.8(15 reviews)
    1.5 mi

    I'm not usually one for organized / group exercise, but Kadi Fit changed my mind tonight…read more I had my first kardio dance class tonight, as part of the "your first class is free" offer. For starters, the studio in goregous! It's in an repurposed warehouse space with other businesses. Beautiful hardwood floors, bright lights, plenty of space (with a nice area with a couch & coffee table & literature wall) & a booming sound system. You're greeted as soon as you walk in at the checkin / reception counter. Kadi Fit utilizes the key ring card as your membership card, so you'll scan it when you come in. Katie (the owner) & one of her employees, Emma, are welcoming, super sweet , & were great to talk to. They didn't pressure me into becoming a member tonight (which I'm going to join as soon as I get back into the working world). I got to the studio a little early, so I watched the Primal class, which looked almost like a prep course for boot camp. :D However, everyone seemed to be enjoying themselves & pushing their bodies to the extreme. Now, for the kardio class. WOW, so much fun! 45 minutes of high energy cardio with a fantastic music soundtrack. Katie & Megan (I believe that was her name) took turns leading high impact dances moves & steps. I really enjoyed myself! There were a lot of women in this class, but we still had plenty of space to move - we sure needed it! Katie & Megan had us all over the floor. Katie not only offers a ton of class options, she also teaches lifestyle. Her online site features a blog with plenty of useful information. The site also offers you to book classes & services online as well. I can't wait to become a member!

    Still going strong (7 years now - wow!) My motivation ebs and flows but knowing Kadi is my…read moreconstant. I hope to see you there!

    Photos
    Bloc. - Team of encouraging, lovable, knowledgeable instructors.

    Team of encouraging, lovable, knowledgeable instructors.

    Bloc. - Boga: Mat workout, combining strength and flexbility to maximize rhythmic cadence and spirituality.

    Boga: Mat workout, combining strength and flexbility to maximize rhythmic cadence and spirituality.

    Bloc. - Our Primal Instructor, Mike

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    Our Primal Instructor, Mike

    Davidson Strength Fitness - intervaltraininggyms - Updated May 2026

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