Aislinn has been nothing short of tremendous to work with. She is incredibly knowledgeable and…read morealways finds time to make herself available to help provide knowledge and assistance. Her personality and positive outlook on life is contagious. I am a professional hockey player and started working with her this past season. Her wealth of knowledge and nutrition plan has helped me take my game to the next level. I felt like a different player both physically and mentally. We started an off season program and within a month I have seen drastic improvements and gains already. Her nutrition plans are thoroughly thought out and completely scripted towards your individual needs and desires. Her diverse background allows her to work and help people in all different industries in life looking to become healthier individuals one way or another. If you want to live a healthier lifestyle and improve on your personal goals I highly recommend working with Aislinn and Viva Vitality. I can confidently say you will see drastic changes if you stay discipline and do as she advises! I am looking forward to my continued work with Aislinn and Viva Vitality!

Working with Aislinn was was the key to reaching my fitness goals and restoring my health. She is…read morean absolute joy to be around and focused not just on my outward appearance, but also invested in my mental and emotional health through training and nutrition. What I love most about working with Aislinn is that every day is new and treated as a gift. She keeps everything positive, fun, and challenging without pushing to the point of self defeat. She tailors each workout/meal based on your needs and works with you to set new goals and revisit past goals and victories. I was able to workout with Aislinn throughout my pregnancy. Thanks to her, I was able to bounce back right after my baby came and fit back into my wedding dress just 2 months postpartum! She truly is the best!

Cheryl is the best trainer I have ever worked with! She is kind, compassionate, and truly cares…read moreabout her clients health and well being. She listens to her clients goals and puts together a program that will work for each person. She knows how to work through injury recovery and is meticulous in ensuring each exercise is done properly. I love the results I have achieved and couldn't have done it without her!

Cheryl is a wonderful find! My daughter and I have never felt and looked better thanks to Cheryl…read more We value her knowledge, experience and concern for safety. She has helped my daughter who has Down syndrome be excited to workout which I never thought possible! Not only has my daughter lost weight, but she has gained balance, definition, strength and confidence. Cheryl is a great listener, communicator and motivator. She listens to concerns, wants, and encourages and motivates so we get the most from our sessions. We couldn't be happier with Cheryl as our fitness trainer and highly recommend her to anyone seeking fitness help.

I am down 30 lbs ever since I started training with Renee 3 months ago, she has been a life saver…read morein helping me get back into shape. Not only has she helped with my training but has also acted as a nutritionist which has been even more important for me. She pushes me further in each session and the results have been paying off! It's a pleasure to train with someone who is so passionate about their craft and truly cares about the results of the client. 10/10 would recommend Renee to whoop you into shape! You get out what you put in!

I have been working out with Renee since 2001 she is an excellent trainer. It's difficult to find…read moresomeone so dedicated and cares as much as she does. It's not always easy for sure but well worth it. I had a hip replacement a year and half ago and she has done wonders for me, my doctor could not believe how good I was doing after only a month post op. You will love her she is not easy but sooo worth it. She will go over nutrition and supplements with you she is extremely knowledgeable and will help you with whatever your needs are. I can't say enough about how much she cares about her clients!!

Shoshanna was amazing during the time that I saw her! Helped me lose 25 pounds by showing me a…read morefantastic routine. Had to step away due to personal matters but I highly recommend you attend her sessions. A+++++++

I couldn't have found Shoshanna at a better time!! I wanted to get ready for some summer weddings…read moreand trips. I used to actively go to gym, but COVID changed that for so many of us. However, now I'm am held accountable to show up! She is flexible w times and really invests in her clients. She pushes me. I was afraid of being bulky, but it's more about being lean, healthy and she reinforces that throughout our workout sessions. Can't wait to get to my ideal bod!!!

I trained with Darbi for about 3 months, and she was fantastic. She helped me build a consistent…read moreroutine and introduced me to a variety of exercises that targeted smaller stabilizing muscles. That made a big difference in improving my compound lifts and overall strength. Highly recommend her if you're looking for a smart, supportive trainer who really knows her stuff! She even helped with my nutrition goals!

Three Breaths Studio is by far the best pilates / fitness studio I've ever been to! I've taken…read morenumerous Pilates, yoga, barre, and personal training sessions over many years, and Three Breaths is hands down the best. Sophie not only has deep knowledge in Pilates and physiology, but also the most caring personality. Sophie genuinely cares about her clients and accommodates each individuals' needs and goals. She's very detail-oriented, dedicated, and passionate. I used to have chronic neck / lower back pain, especially when I exercise, but since I've been working with Sophie weekly for the past 2 years now, I no longer have pain and I am able to exercise painless! I've also had sessions with Hazel, the other instructor at Three Breaths, and she is equally amazing! She's got such positive & happy energy. I cannot say enough good things about Three Breaths and just wish I had the time to go everyday!

I have been going to Sophie for about 4 years now and she is the best pilates instructor I have…read moreever had! She actually cares about you and perfectly personalizes your sessions to your needs. I have noticed so much improvement in my health and my body, especially my posture, thanks to Sophie! If you're looking for personal pilates training Three Breaths is the perfect place to go.

I can't recommend Manabu and this training center enough! My boyfriend used to do personal training…read morehere before and he recommended we both come since we are trying to start living healthier. I feel so good after each workout. Manabu knows exactly what exercises to start you with and he's really motivating! I've had issues before committing to any sort of exercise routine, but I look forward to each session here because I know I'm improving myself and working out in a positive environment. I'm so sad I'm moving out of the state or I'd continue coming here indefinitely. If you want to work on yourself, get long-lasting results, and have a really chill and experienced trainer, you NEED to come here!

I'm so grateful to have found Dr. Nia! I just started acupuncture two months ago for the first…read moretime. It has truly improved my quality of life. Dr. Nia has made sure that the qi "chee" is flowing properly through my meridians... now I have more energy, eliminated my chronic back pain, I've lost weight, and my thoughts are more focused. The needles used are thin stainless steel and she is very gentle when she puts them in. People always ask if it hurts... 99% of the time I don't even feel it. If I do feel one, it's like a very quick pinch. I started out going twice per week, but keep in mind that each person's body and concerns are different. You may need to go twice per day or twice per month. After the consultation and first treatment she will suggest a plan that's right for you. I always buy a package of acupuncture sessions, this makes the cost per session more affordable. Wish I had started long before I did!

I suffer from chronic pain, and working with Danii has changed my life…read more She's like magic. I've tried just about everything western medicine and alternative medicine have to offer, and nothing really worked. Danii's work on my lymph and nervous system, were game changing. The ripple effects from her treatments are seemingly endless. My entire nervous system is calmer and more regulated. My pain is significantly less, my metabolism has normalized, my mobility has noticeably increased, my body is more aligned and my face more symmetrical. Danii is in a class of her own. Highly recommend.

I went to go see Danii with an open mind but not a whole lot of expectations. I was blown away by…read moremy experience. The session was so relaxing and felt great and I had an insane emotional and physical release when working on my scar tissue from my hip replacement surgery. Danii was incredibly knowledgeable and helpful. She talked me through all my questions and helped me to feel comfortable and clear. I would highly recommend her service and will be back again!