The classes are motivating and challenging. I am able to modify as needed, but am pushed to…read moreperform my best each class. The owners/trainers are knowledgeable and supportive to meet your individual needs. I am so happy I found this gym- I highly recommend!

From the owner: Strength, HIIT and Cardio Our boot camp style group exercise…read moreclasses offer the most well rounded approach to your fitness routine Speed, Power, Strength Our small group athlete sports performance training trains athletes to take their training to the next level and perform on the field like they never have before. We focus on the most important athletic skills such as speed, power, strength, agility, plyometrics, mobility as well as sport specific skills

If you're looking for a high intensity, group fitness class, join Victor Crossfit!…read more I moved to Rochester last year and by the time I started settling in, I felt like I needed to get in a routine in terms of my health and wellbeing. That's when Victor Crossfit came in. I had been trying to find a small gym with a focus on group workout (think boot camp style) for a few months before I saw an ad to try Victor Crossfit for 3 weeks at a reduced price. I figured minimal investment of time and money, so if I didn't like it, I wouldn't be locked into a long membership. That was in March, and now entering October, I still go weekly. Lance, Chelsea, Megan, and, Caitlin have creative an environment where you want to go in and work hard. Everyone is super supportive of each other, and the workout, at any level, will push you. The coaches always have scaled versions of a workout so that people will get a great sweat on no matter if they've been coming for 10 years or 1 week. I was never a fan of weights or developing huge muscles but seeing myself improve over time and get stronger, I wanted to keep pushing myself to get to the next weight. You'll feel this way too! The coaches don't force you to use higher weights but they will challenge you to push harder when they see you're going to easy. It's encouraging! I can't recommend this place enough!

Great box. Probably what makes this so great are the people…read more They welcome you in and truly care. It won't be long before you start seeing positive results, get stronger, and make some friends who all want to support and encourage you to get better along the way. CrossFit can be intimidating and often the people doing CrossFit can be even more so. This is a box where you dont have to worry about that. People check their egos at the door here. Coaches are great. They push you but don't overdo it. I came in 6 months ago at 255 lbs, herniated discs in my back, and doctors telling me I'd never lift weights over my head again. I've had to check my own ego, go wicked slow, and just keep showing up. Often the weights I do are well below the prescribed workout but I've gotten stronger and better and proven the doctors wrong. It's all about just showing up and getting a great workout. I'd highly recommend just making the call, and changing your life for the better. All you have to do is show up. Funny thing is that after a few weeks you really start to crave going. It gets addictive!

OTF Pittsford is pretty standard as far as the OTF brand goes -- clean facility, friendly staff,…read moreetc. My only gripe is that they have one trainer who teaches 80% of the classes, and if you're not crazy about him (imho he's fine as an instructor, but his 2010 alternative rock music choices don't get me motivated) there aren't many options for other classes/teachers. This is very close to my house, but will try one of the other locations to mix it up.

Been with OT around 3 years, the classes are amazing and coaches make it so easy to understand…read moreevery exercise or alternative that you have. Everyone is friendly here and they do group gatherings every once in a while. I would definitely recommend if you are trying to find a new workout routine!

Martial arts and conditioning for all levels from a very knowledgeable and welcoming instructor…read more If you're considering giving martial arts a try, or you're an expert wanting to hone your skills, go check it out!

From the owner: Centerline offers classes and private training in: +…read moreKickboxing + Kids Kung Fu + Bruce Lee's Jeet Kune Do + Filipino Kali + Silat + Boxing + Self-Defense Finding your Centerline means finding strength for good and balance for life! Unlock your true potential on the martial arts path! ​We've already helped hundreds of people cultivate a more balanced & powerful life through martial arts training!

A gorgeous facility with awesome instructors and strong love of community! I bought class bundles…read moreabout two years back and took everything from barre to spin to yoga to boxing to HIIT classes. The beauty of M/Body is that they really offer everything, including personal training and some options for getting workouts in around normal class times. HIIT classes were (and still are) my absolute favorite, and the classes here are exciting and station based. I will never take barre again based on my experience here, but that has more to do with me and nothing to do with the quality of the classes - pretty sure this is one of the best barre experiences in the area...I just think all barre experiences are criminal and TORTURE. I digress. If you're looking for a snappy, clean facility in a perfect location, M/Body is for you. They consistently run specials on pricing and are especially good to their first timers. Give it a go if you've yet to try a class!

What a special studio. I always look forward to coming to a class here for the pro instructors,…read morecommunity, and positive vibes. It's a well rounded space, and I think what's most important is how welcoming the studio is. I like the challenging workouts and feel motivated to come back. Two stand out characteristics I think that makes M/body a unique place.

Love this place. You get a variety of workouts. The instructor Kristine and the crew that shows up…read moreto regularly sweat are fun and motivating.

What a hidden gem!!! The owner Kristen is amazing she specializes in metabolic resistance…read moreconditioning offering bootcamp classes as well as personal training. Kristine is constantly furthering her knowledge by obtaining higher certifications in nutrition, fitness & personal training . Ive had 2 other trainers thru a nation wide gym over the last year. I saw few results and honestly they were the opposite of what I wanted! So I google trainers and I was so lucky to have come across Kristine. The trainers from the national gym do not even come close to comparing. I have worked one on one with Kristine also attending a few of her boot camp classes. She also has devised a nutrition plan specific to me, my body and goals (now I gotta follow it lol) I have seen more results in the 3/4 months I have lost inches & body fat working at Karved with Kristine than in a year at the other place. She truly cares about her clients!! She takes notes every session keeping a log of progress, problems, concerns , goals ext. Any time I have a questions or concern she is on top of it !! She spends her own time doing research to make her she is giving 100% !! I look forward to working out with her twice a week and if I can squeeze a bootcamp in I most definitely do it! She is fun, friendly, encouraging the atmosphere at Karved is warm and welcoming. You can't beat her prices!!! I couldn't be happier having her as a trainer!!! BONUS!! Your 1st bootcamp is free!!

I finally found a workout that works for me. Show up, do what the coaches say, and leave one hour…read morelater. It couldn't be easier. The classes go by super fast because every day is different. I feel challenged, but I'm never bored. Every class includes running, rowing, weightlifting, and stretching. The warmups and cooldowns are built in. In this way, Orangetheory is a "catered" experience, rather than "à la carte" experience. If all you care about is running a marathon, or if you want to strengthen your upper body but not your lower body, Orangetheory might not be the right gym for you. On the other hand, if you're like me, and you just want to improve your physical and mental health, without learning exactly how to do it, Orangetheory is perfect. Many years ago, while signing up for another gym, the sales staff asked me what I wanted to get out of my membership. "I just want to be healthier," I replied. They didn't know what to do with that answer. Laughing, they told me to be more specific. If you don't think that's a crazy thing to say--if you just want to be healthier, however it's achieved--Orangetheory is a great choice. Just show up and do what the coaches say. You'll leave with a great, full-body workout. I've visited many Orangetheory studios, but I'm leaving this review here, for Victor, my home studio, because it's my favorite by far. Everyone is so friendly, and the coaches are great. I especially love attending Grant's classes on Mondays and Wednesdays. He's a fun dude, and we happen to have similar tastes in music. Jenn is also super motivating and a skilled runner. Geoff is friendly, knowledgeable, and helpful. I can't complain about a single one of them. Give it a shot and see what you think. There are lots of promotions going on all the time, like free trial classes. You might find it really works for you.

I love the technology behind it. Seeing everything up on the screen makes you more aware of your…read morebody and its capabilities which makes it safe but also competitive and wanting to push yourself. I truly do feel the 'after burn' in the hour after the workout too because I'm starving and exhausted. They're challenging and always different which I love too. I like when the trainers push me to go harder. I like the partnership to events outside of the gym like the biking/yoga/marathon events. The contests are fun too!

StudioMOVE is a true hidden gem & my favorite spot in Rochester! StudioMOVE offers a variety of…read moregroup exercise classes in a historical, quaint building in the heart of Mendon. It is a warm, friendly, fun environment inclusive to all ages! If you are looking for individualized attention & a fun fit fam to join-StudioMOVE is your fitness place! Best boutique fitness studio!

Awesome studio! This not your typical gym where nobody knows your name! The instructors here take a…read morepersonal interest in your progress. And the space is just great! The TRX equipment is fabulous. Zumba is awesome. And the pilates classes are wonderful.