I've Been a member for about a year and can't speak highly enough of the staff and Owner, Cherie…read more Cherie teaches most of the classes I attend and I find her very energetic, enthusiastic, and motivating. Love Spenga Carmel!

Love Spenga Carmel. I have been a client almost three years. The workouts are tough, but the…read moreinstructors and music make it fun. Instructors are knowledgeable and encouraging. Great at providing modifications if an exercise is not working for you. I've gotten stronger both mentally and physically.

10/10 would recommend! It took me a long time to find a gym that I felt comfortable in, then I…read morefound F45! You can set the tone for how much intensity you want during the workout. No matter the goal, you can accomplish it here. Having the amazing trainers at this location that always make you feel welcomed is just an added bonus!

As I runner, I have always struggled to do consistent strength training. In the past I would go to…read morethe gym for a few days or maybe a week, then my body was so sore I wasn't able to do my run workouts, so I would give up. This cycle has repeated countless times until I discovered F45. I started F45 training in November 2023 and have completed nearly 150 classes. I started going to the strength classes (Tues, Thurs, Sun) and now pick-up a cardio class or two during the week. I love the structure of F45. The exercises are varied enough that it is never boring, but the class is already designed for you and you just have to do the sets and move on without having to think too much. The coaches are great! They are helpful to correct your form and offer suggestions of modifications that will allow you to accommodate any weakness, injury, or limitations. In the past, I found workout classes to be intimidating, and I was worried about not being able to do the exercise. The trainers at F45 make everyone feel welcome and like you belong. Aside from the physical improvements in strength, body composition, and running speed/endurance that I have gained from F45. I am so thankful for the supportive community. I have made several friends and enjoy seeing people in class and having the accountability to continue to show-up. F45 offers unlimited members, limited members, and class passes. I started with class pass but then committed to the unlimited membership once I used my class passes. The unlimited membership also allows you to pop into other F45 studios across the country/world when traveling. I took a class when I was in Toronto for a work meeting. I would highly recommend checking out F45. You will not regret it!!

This is a perfect place to work out and make friends as well! I have been a customer here for…read morealmost 4 years now. It is a good workout and is adaptable depending on your fitness level. The instructors are all knowledgeable and fun and they each have their own vibe. The different class formats are great. I love all the instructors and class formats, but you can try different classes and instructors to find the ones that you prefer :)

Lovely studio with lovely friends. Lots of exercise options, you can be low intensity or high…read moreimpact. Childcare available in the mornings!

I can't say enough great things about CrossFit Clay United!! Being new to CrossFit, I was super…read moreintimidated to try it out. The coaches are great and encouraging! The programming is great for newbies or seasoned crossfitters! I've already accomplished so much in the little time I've been there! In addition, they have a great community environment that challenges and encourages you! I very highly recommend CFCU!!

As a travel nurse, I have been to several Hotworx Studios. This one by far has been the best! The…read moreway the studio is set up with the saunas provides so much privacy. The studio is super clean and well taken care of. Thank you for a great experience!

Been here for a few months now and just love it! 10/10…read morehighly recommend. Very clean Nice/ Friendly and welcoming staff :)

I purchased a membership because this workout is so intense. In all honesty I'm a Pilates girl and…read moreI love it but I needed something to increase my cardio and this did it! First they allow you to take an intro class which was also intense but they are so encouraging and the playlist is always amazing. Side note: I really respect boxers now! I would highly recommend trying rumble if you want to sweat and have a great time.

I took a beginner class here this week - they have beginner classes twice a week where they show…read moreyou the ropes as not a lot of people are pro boxer! I loved that I was able to get up to speed with instructor, Dom. He was high energy and helped out a lot. He also had a great playlist and kept the vibe up during class. This workout had me sore but was more than just boxing, it included a few rounds of weight lifting so I feel like I got in a great workout! The gym is located right off 82nd and has a huge parking lot. They have monthly memberships and also packages you can buy if you're not ready to dive in 100%. Will be back... probably this week.

I've been working out at F45 West Carmel for 7 months and haven't looked back! I was really hoping…read moreto get into a regular strength training routine to reduce my injury risk and increase my muscle mass. I've been running marathons for the past 17 years and have battled my fair share of injuries over the years, but stayed 100% injury free for the marathon I did after starting F45! The workouts are awesome! I love that I know what to expect and get a good workout every time. It's been an amazing social outlet for me, and I've made some great friends here. The owners Lori and Jason really care about their members and the gym. It's a great community!

Coming from a mom of 2 littles, this place is my therapy. It's where I can get a workout in, have…read morefun, and do something for myself. I leave feeling strong and empowered to take on life. The results are great, the people are awesome, and the workouts are always challenging! Love it love it.