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D1 Training Birmingham

5.0 (2 reviews)

Services - D1 Training Birmingham

Group fitness

Personal training

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8 years ago

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Life Time - Fitness floor

Life Time

2.9(90 reviews)
3.3 mi

I love working out here. They have a huge first class facility. The trainers are awesome and push…read moreyou hard. I also love grabbing a post workout shake. The only negative is the short towels in the locker rooms.

It's an okay gym, but there's nothing even close to "luxury" about it. You'd genuinely get better…read moreservice at the YMCA. The women's sauna is constantly broken or smells like sewage, and it's been that way long enough that it's clearly not a priority to fix. They also completely erased a huge part of the club's community when they removed the basketball courts. That space brought people together, and replacing it with indoor pickleball--without asking members--says everything about how decisions are made here. Most of the events are geared toward the senior population, so calling this place an "athletic country club" feels misleading. And the last‑minute changes to heated classes, suddenly moving them outdoors when it's 60 degrees and cloudy, make no sense. It feels like they're sacrificing quality just to squeeze in more bodies. It was heartbreaking to lose the cycle classes as that was the only community I had been able to build there. When the gym is crowded, it's barely usable. I've seen the saunas so packed that people are standing shoulder to shoulder. It's uncomfortable and defeats the purpose entirely. And while most of the staff are friendly, it's hard not to notice that some employees show up smelling like weed, which doesn't exactly match the "premium" image they're trying to sell.

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Life Time - The lounge area in this facility is unique

The lounge area in this facility is unique

Life Time
Life Time - Pushing weight

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Pushing weight

Xcite Fitness - Krissi Williford, MS Exercise Physiologist Corporate Wellness Specialist

Xcite Fitness

5.0(1 review)
1.4 mi

I highly recommend working out at this gym. The trainer showed me exactly how to…read moreplace my body to get the most out of the exercise. I've been working on for years and I could tell immediately the difference that she knew exactly what she was doing ! Stop by and see Krissi today. New Moms welcome !

From the owner: For men & women who are suffering from chronic pain, can't lose weight, or are in some state of…read morehealing or recovery and looking for a fitness program that actually works. We'll help you eliminate your pain, tone your body, and get stronger so you can love the way you look and feel. We focus on 3 areas: Eating well, joint mobility, & exercise because you need to eat well to perform and heal, in a way that supports the optimal function of your body, metabolism, and brain which doesn't come from restrictive diets. Joint mobility matters in your overall performance but it mostly in keeping you out of & preventing pain. Using exercises that are strength-oriented and corrective in nature will reduce pain and discomfort but also set you up to tone the places you don't like and strengthen yourself overall. This is our signature combination of joint mobility, corrective exercise, and flexible dieting that has been proven to work over and over again with our clients. This is different from everything else on the market because unlike other fitness professionals who use restrictive calorie diets and programming that creates injury - our programs set you up for success by building a solid foundation around food and movement that improves your metabolism and your brain to body communication. This enhances not only your weight loss and fitness capacity but your ability to heal and perform. And the best part is, this is something you can practice for the rest of your life!

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Xcite Fitness - 30 pound weight loss after years of yo-yo dieting

30 pound weight loss after years of yo-yo dieting

Xcite Fitness - Total body transformation - strength and performance improvements - improvements in posture matter

Total body transformation - strength and performance improvements - improvements in posture matter

Xcite Fitness

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D1 Training Birmingham - gyms - Updated May 2026

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