F45 is a franchised gym that offers a fast-paced fun group workout roughly alternating days…read morefocusing on upper body, cardio, lower body, and full body/abs/cardio. The workouts focus on "functional" fitness and are 45 minutes long (except for one hour-long session a week), hence the F45 name. The workout for the day is the same program whether you're exercising in Australia where the program began or here in little Rhody. (Very cool today to take a 9am session here while my daughter took the same one in LA.) Pre-registration is required as there is a limit of 28 participants in any class - at least in this club. The goal to to move fast, sweat, and develop some camaraderie with your fellow participants and partner for the day - high fives are pretty much mandated. Two staff members work at every session. They explain and QUICKLY demo each move and describe the circuit. You and your "partner" - assuming an even numbers of people in the class, you are paired with someone who moves through your circuit with you - start at an assigned station and receive direction and timing from a video screen demo'ing your move as you do it. The staff regularly visit everyone in the room giving support and encouragement and some comments to assist with your form, weight selection, and (in my case) an explanation of the occasionally confusing progression through the circuit. The sales material says the program works for all fitness levels but if you are not used to regular strength training, this probably isn't for you: it's fast and many of the exercises are complex (upper and lower body combined even on leg- or arm-only day, with cardio because of the limited rest periods so it's always a HIIT program), the weights start at 10 pounds, and many of the safety tips aren't consistently given (knees above ankles for a lunge, roll your shoulders back and don't collapse into it...), and it is WICKED FUN!!! The staff are friendly, the club is clean, the equipment is great (y-bells, Thor's hammers, multi-handled sand bags, in addition to the expected kettlebells, dumb bells,etc). Pricing is higher than a "gym," more like a Pilates or yoga studio. Again, I loved it - but this won't be the place for everyone.

The best studio ever. Love these guys they got me in my second of seven free days. You guys are…read morebomb and worth every penny. - Colter

Great clean gym, excellent workouts and owner and head trainer is top notch. He offers adult and…read morekids classes, yoga, zumba and is equipped with a turf area for youth football training, sauna and changing room. I've been going here for 3 yrs and absolutely love it!!!!

Favorite gym and best fitness classes in the area. Classes are different every time but always…read morewell-rounded and balanced with a mix of cardio and weight work. They're challenging (in the best way) but also fun and go by fast with great people and music. Come try it out!

The workout is hard but the people are friendly! I can do anything for 45 minutes! I love going…read moredaily!

My previous gym suddenly closed down leaving me stranded and trying to find a new home. I am lucky…read moreto find a place as accommodating and friendly as Full Range. The owners Adam and Alecia are incredibly friendly, welcoming and helpful. I found the same to be true for the entire coaching staff. If you are afraid to try CrossFit this is a great gym to start at. Their programing has the standard "CrossFit" workouts but also always has an alternative in case you don't want to lift heavy or just aren't feeling a specific movement that day. With plenty of class times to choose from it is easy to fit in your schedule. They also offer other services nutrition, personal, and specialized training if that is what you prefer. It is also easy to get the free class if you just want to try it and see what it is all about.

I've been a member for three years but just started leaving reviews on Yelp so here I go…read more *Amazing community where I've made life long friends. *Knowledgable, attentive coaches and great programming. *Everyday has a "fitness" or "performance" workout option. Fitness for example might include some circuits and accessory work where Performance workouts might include improving your Olympic lifts. You always have options and scales. LOVE Full Range! Great to drop in too if you are visiting!

I have been a CFM member for over 2 years so this review is long overdue. Anthony the owner has…read morefostered a great sense of community here.You couldn't ask for a better more welcoming group to work out with. All ages,all sizes, shapes and fitness abilities working out together getting better everyday! All of the coaches truly care and are very knowledgeable about form and safety.The workouts are well planned and varied. You will get personal attention and encouragement here.You will feel your mind and body get stronger and you'll look better in your jeans too ;)

From the owner: Crossfit Marshfield specializes in helping people of all ages and fitness levels to achieve…read morewhatever health and or fitness goal they may have. We do this with our expert coaches/trainers who will teach, educate, motivate and empower you through each and every workout. We will also sit down with you one on one to design a healthy eating plan and set up a plan of action to make sure you are progressing toward your goal. P.S. Our only goal here at CrossFit Marshfield is to make sure YOU reach YOUR goal.

Manic training is fantastic! I started this June and felt welcome day one. I was a bit nervous…read moreshowing up because I figured it was intense and I haven't done strength training or anything high-intensity for years. I was relieved and very happy to see how easy it was to modify the workouts for beginners. They even have a 10:30am class specifically for beginners so instructors can take extra time working on good form. Lastly, their instructors are knowledgeable but also really care. I can't recommend Manic more highly. They offer a free week trial so If you want to get back in shape and feeling strong, I recommend you give it a try. I'm happy I did!

Manic training consists of 1 hour (or 45 min), instructor-led group HIIT (high intensity interval…read moretraining) exercises which incorporate cardio, speed, agility, balance, kettlebells, dumbbells and body weight exercises Each week, there are 3 different classes (M/Tues, Wed/Thur, Fri/Sat), with about 5-6 different times to choose from throughout the day. The format and exercises rotate and are never the same, sometimes not repeating for months. Although you could take the class every day, 3 times per week is more than sufficient and this is coming from someone who used to go to the gym daily. It's a great class, and John (the owner) or other trainers can help modify exercises based on your difficulty level. Many of these exercises you can do while traveling too! Manic training provides an efficient, challenging and variable workout to help you gain strength, tone and improve your core strength. John is more than available by phone, email or social media and willing to provide other insight into diet. If you want to go to the gym, pay $10-20 a month and say "why havent I lost weight, I can never get in shape", well then think about what you're receiving. Free trial week available and a variety of packages. Great place to go, worth the money and value it will provide you!

Chad and Ian were so warm and welcoming!!! My kids and I dropped into Salt Shack Crossfit during a…read moreholiday trip, and were so happy to find this box. Great community on a Saturday morning, and Chad went out of his way to help my son with some technique pointers. Awesome place, fantastic coaches, friendly members...definitely a Crossfit box to frequent or drop in when in the area.

From the owner: CrossFit is a lifestyle characterized by safe, effective exercise and sound nutrition. CrossFit can…read morebe used to accomplish any goal, from improved health to weight loss to better performance. Safe and Efficient for all ages and ability levels. The program works for everyone whether you are just starting out or have trained for years. Classes lead by Professional Coaches dedicated to your success.

Amazing facility, trainers, and members. If you're looking to improve your overall fitness, health,…read moreor competition times, this is the place to go. I've always trained on my own, but this gym has made me genuinely look forward to showing up for every class. Great community, great coaching, and an environment that pushes you to be better.

From the owner: It Starts Here Fitness's mission is to educate, motivate, energize, and to assist clients in…read moreachieving their physical fitness goals. At our studio we emphases form and technique in the execution of functional and athletic training. Our training programs are designed for all fitness levels and modifications will be made to insure your safety. Our personal training program includes nutritional advice, body composition and strength assessment. Group training sessions are available for those that prefer the competitive nature of training as well as cost effective programming.

This was one of the best decision I have ever made. I was terrified walking in the door the first…read moreday but Kels welcomed me and I have loved every second of it since. I have made huge improvements in my health already after just 20 classes and look forward to seeing how I progress. The classes are tough but it's for all levels of fitness and as someone who was/is not in great shape the encouragement I receive from the coaches and other members is amazing. I absolutely love this place!

From the owner: Functional Training is the engagement in exercises that mimic or recreate everyday movement. These…read moretypes of exercises typically involve the use of your full body and multiple muscle groups. This style of training builds and sculpts lean, functional muscle and all can be found at F45 Training. The fixed, 45 minute duration of our workouts exists to provide a timing structure to maximize our members' growth and progress. Our daily workouts vary the amount of exercise stations, the Work Time / Rest Time ratio and the number of repetitions through the "Exercise Circuit" of each day. This provides a challenging workout for our clientele that is always evolving and never the same. The motivation and encouragement in a our community create a pulsing, upbeat environment where goals are met and exceeded. F45 in Foxboro is promoting fitness, good health and growth are forged in F45 studios around the world and are the source of our strength as an international brand.