Great gym Squash courts and foot ball courts…read more Has everything including pools etc Staff is always friendly Nice hang out spot Highly recommended

I had a very disappointing experience with the Spring Flagship at The St. James Sports Complex. The…read morecustomer service is honestly some of the worst I've dealt with at a facility like this. One of their representatives, Daisy, was especially rude and disrespectful when I tried to ask simple questions. Instead of helping, she seemed annoyed and dismissive the entire time. On top of that, their website is extremely unhelpful and rarely has up-to-date information. It makes it frustrating to try to find accurate details about schedules, amenities, or programs. The condition of the facility itself is also very disappointing for a place that promotes itself as a premium sports complex. The pool house is constantly messy and poorly maintained, and the gyms are in some of the worst condition I've seen at a facility like this. Equipment and areas often look neglected, which really makes you question how well the place is being managed. Overall, between the poor customer service, lack of reliable information on their website, and the condition of the facilities, I wouldn't recommend the Spring Flagship location. There are much better-run gyms and sports facilities in the area.

It's big and they have lots of equipment. You don't have to wait long even during peak hours…read more The boxing classes look fun. I plan to try it in the future.

I wish they offered more classes. The spinning classes are sometimes full but empty bikes are…read morereserved for people who aren't there. Gym won't offer more spin classes, just one a day if that. I had one class where the instructor never showed up and people had to tell management. Some of the instructors are great but Onelife isn't very focused on classes.

Love the gym and the staff. They newly renovated the place at the end of Dec 2015. Very clean and…read morehas everything you need for gym and more. Their annual fee is around +$300. You don't have to be PTO employee to join the gym, though you will need to register for a badge to enter the building (no fee nor obtaining the badge is that difficult). Go in as visitor to the gym (the security guard to the building are super friendly too), let the gym staff show you around and price range. If you decided to quit the gym and leave they give you back remaining amount (i.e. sign up in Jan, and want to quite in June? they refund you the amount even in the middle of month and year). The only downside to this gym is that it closes according to the federal government operation (snow days, delays, and holidays) and compare to other gyms their operation hours are somewhat limited (closed on Sundays, and weekdays closes by 8:30PM).

If you're a PTO employee and have not had the chance to check out your fitness facility center I…read moresuggest you do so. I went to this gym in the beginning of June as a guest of one of the fitness instructors. I was truly impressed by the professionalism, the equipment and the number of group fitness classes (M-F only). This is not your typical "we have a fitness center in our office building to show people we care about your health gym" but rather a top notch facility that people outside of the PTO would pay a competitive price for.

I recently started at this club about a week ago now. The whole experience is great. Mindy the…read moreassistant general manager was exceptional at assisting my kids with swimming lessons. I highly recommend this place.

I have been a member for over a decade and I attend group yoga classes multiple times a week. I…read morehave also used their pool. It's not just a tennis club, although that's their main focus. But, they have a complete fitness gym, pilates and yoga studios, aerobics classes, spin classes, aquatic classes, personal trainers, and more. Our yoga community is very supportive, so I am always encouraged to go to class even when it's cold out or raining, etc. I am a "senior" & so there is something there for people of all ages. We have a 85-year old who regularly comes to yoga with the rest of us. But, the kids can play basketball or tennis, work-out in the gym, or swim in the pool.

What is a common phrase you hear amongst Goombay campers, hikers/backpackers and kickball…read moreenthusiast? IT'S A VIBE! I started hiking with Goombay in 2023 and years later I feel like I've found my tribe. I scrolled through pictures to share and in just 1 year I have participated in hiking, camping, skying, kickball, dodgeball, adult field day and game nights. We're off to Jamaica soon as well. The adventures go on! Out of these activities I have met life long friends. I look forward to each camping trip like a kid going off to camp.

Goombay activities are always fun and we'll organized. The crew is very supportive and do a great…read morejob at communicating.

Next week I will have my 200th training session with (James) Eliot Hyche at Onelife Fitness -…read moreCrystal Park, in Arlington, Virginia. The fitness center is in what is rapidly becoming the Amazon.com-friendly hub of high-tech businesses in Crystal City, Virginia (which straddles both Arlington and Alexandria VA). My purpose in working with Eliot was straightforward: I retired after 45 years as a lawyer and judge and needed to gain the resilience needed to meet the travel challenges of my retirement. Eliot has been an amazing trainer. In 30-minute workouts two days a week, Eliot has introduced me to the essential exercises that focus on balance, range of motion, agility, and upper body strength. With the Onelife Fitness Center's platform of equipment and space, I've learned how to work with hex bars, kettlebells, dumbells, barbells, medicine balls, resistance bands, TRX equipment, and free weights safely and effectively. As a new-comer to the fitness experience, I have learned with Eliot's help how to manage my time in the gym to get the most out of a 30-minute workout. Eliot emphasizes how to properly set up for each exercise - to move safely and confidently through a series of different routines that never get old. What's been most impressive is Eliot's range of knowledge about how each exercise set affects the body. His more than nine years of experience has given him useful insight into how each kind of exercise can address goals - like improving balance, strengthening key physical functions, and losing weight while maintaining a balance that takes into account protein intake, calorie monitoring, and life affirmation. This training is goal-oriented. After I retired, I sought out polar expeditions offered by Quark Expeditions, in both Antarctica and in the Artic Ocean. These expeditions come with a level of risk that few voyages pose: each day the itinerary includes boarding a Zodiac - a military-grade 10-person outboard motor-driven rubber pontoon raft that carries us from ship to shore. If a wave breaks wrong (or if Orcas attack) the ten of us who are passengers on the Zodiac will have seconds, not minutes, to try to get back to the Zodiac. This requires balance, resilience, and upper body strength. Over the past three years, Eliot has guided me to where I have the strength, resilience, and upper body strength needed for these expeditions. Among the skills Eliot brings to the table is his engaging outlook: he remembers what we've studied, offers well-informed exercise alternatives when I reach limits due to my age and abilities. He's friendly, supportive, easy to understand, takes excellent notes about the progress I'm making, and is clearly comfortable in the trainer's role. He's also been great at scheduling and re-scheduling and knows the resources of the Crystal Park Onelife Center (including its outstanding salt-water lap pool). Not once has he been late for a scheduled training session; not once has he had to cancel a session. I've had trainers before and was concerned about starting a training program with a trainer at OneLife. They're not inexpensive. I got lucky with Eliot - he's the real deal. Over the course of the last three years, I've gained confidence in working out on my own. I've lost ten percent of my body weight, reduced my blood pressure, seriously improved my LDL cholesterol score, totally removed all (like 100 percent) of plaque in my coronary arteries, and gained a new appreciation for watching my food intake. This year I'm planning my sixth and seventh polar expeditions - after exploring Antarctica for the second time last year I'll be joining a Quark expedition to the Northwest Passage, and then a Quark expedition to the east coast of Greenland later this year. With the improved balance, upper body strength, and resilience that I've gained through this training, I think I'll be ready for the Zodiacs exploring the High Arctic.

Love this facility (clean, bright, modern) and the people who work and workout there!read more

I unfortunately have to use this gym and just recently started coming here. This was literally only…read moremy second time in the building, and they don't provide proper tours or clearly explain the layout. While trying to find the exit, I made an honest mistake and walked across a small green section. Instead of handling it calmly or professionally, multiple staff members were rude and condescending, and one staff member even made a threat about following me out. That felt intimidating, inappropriate, and made the environment feel unsafe and very uncomfortable. The overall staff interaction and vibes came across as unprofessional and very ghetto. I was looking at their personal training here, but after how I was treated, I would never choose to give this place my business. I'll just stick with my current trainer. On top of that, many of the machines appear very old, run-down, and unstable. A lot of the equipment looks outdated, which raises concerns about maintenance and overall care of the facility. Overall, this was a really disappointing and off-putting experience, especially for a first-time member.

This is one of the dirtiest, messiest, and most confusing Gyms in all of the DMV. One life needs…read morebetter standards of consistency and a visit from the sanitation department

This gym and the wretched staff here have pissed me off for the final time. Ivan, the manager, is a…read morewaste of time and space and could not solve a problem if you handed him the guidebook to do so. Today, my kid was turned away because the kids club was at capacity due to poor planning, crappy ratios and the staff's inability to look at the schedule, look at who's registered for classes, look at who in those classes has a kid's membership and go from there. When I raised concerns with the staff and front desk, I was met with attitude and told to call guest services if I need help. This was what Ivan said after he said "we can remove the service for you right here" before he doubled down and threw a card on the counter and told me to call guest services. Additionally, one of the inept employees in the kids club, misidentified me as the parent who cussed her out and was hostile. I wasn't hostile - I made a few faces and asked specific, pointed questions. Y'all can't handle it because you don't know how to work under pressure and weren't given talking points? Fine. Be mad then, sis. Don't care. So, Ivan wanted to play savior and "write my name down" so that he could "determine what to do." FOH. Don't get mad at me when I ask legitimate questions about your policies that are not posted. Further, when you elevate your voice, don't get mad at me when I do the same. I have never had a positive experience here with the management team. I have filed multiple complaints and addressed multiple concerns and have never been followed up with. Ever. I have already requested cancellation of both of my memberships, and a refund. This gym is a hot mess. The management team is terrible. Spare yourself. And they're anti-Black American. I've had multiple experiences that demonstrate that: -no acknowledgment of Juneteenth in similar ways as July 4, despite it being a majority Black club -prior to opening, the guy whose last name is Tillman spoke about the fact that they don't have a gym because "this is PG COUNTY and all the thugs would show up sagging" -ongoing interactions I've witnessed and experienced between myself and the management team

Love one life, literally live in there but unfortunately due to being on the go with the military…read morealot I had to cancel my membership. Other than that they have everything! Depending on your membership you can participate in classes, sauna, etc. on top of the gym being very spacious so equipment is mainly always available.