Great gym Squash courts and foot ball courts…read more Has everything including pools etc Staff is always friendly Nice hang out spot Highly recommended

I had a very disappointing experience with the Spring Flagship at The St. James Sports Complex. The…read morecustomer service is honestly some of the worst I've dealt with at a facility like this. One of their representatives, Daisy, was especially rude and disrespectful when I tried to ask simple questions. Instead of helping, she seemed annoyed and dismissive the entire time. On top of that, their website is extremely unhelpful and rarely has up-to-date information. It makes it frustrating to try to find accurate details about schedules, amenities, or programs. The condition of the facility itself is also very disappointing for a place that promotes itself as a premium sports complex. The pool house is constantly messy and poorly maintained, and the gyms are in some of the worst condition I've seen at a facility like this. Equipment and areas often look neglected, which really makes you question how well the place is being managed. Overall, between the poor customer service, lack of reliable information on their website, and the condition of the facilities, I wouldn't recommend the Spring Flagship location. There are much better-run gyms and sports facilities in the area.

It's big and they have lots of equipment. You don't have to wait long even during peak hours…read more The boxing classes look fun. I plan to try it in the future.

I wish they offered more classes. The spinning classes are sometimes full but empty bikes are…read morereserved for people who aren't there. Gym won't offer more spin classes, just one a day if that. I had one class where the instructor never showed up and people had to tell management. Some of the instructors are great but Onelife isn't very focused on classes.

Love the gym and the staff. They newly renovated the place at the end of Dec 2015. Very clean and…read morehas everything you need for gym and more. Their annual fee is around +$300. You don't have to be PTO employee to join the gym, though you will need to register for a badge to enter the building (no fee nor obtaining the badge is that difficult). Go in as visitor to the gym (the security guard to the building are super friendly too), let the gym staff show you around and price range. If you decided to quit the gym and leave they give you back remaining amount (i.e. sign up in Jan, and want to quite in June? they refund you the amount even in the middle of month and year). The only downside to this gym is that it closes according to the federal government operation (snow days, delays, and holidays) and compare to other gyms their operation hours are somewhat limited (closed on Sundays, and weekdays closes by 8:30PM).

If you're a PTO employee and have not had the chance to check out your fitness facility center I…read moresuggest you do so. I went to this gym in the beginning of June as a guest of one of the fitness instructors. I was truly impressed by the professionalism, the equipment and the number of group fitness classes (M-F only). This is not your typical "we have a fitness center in our office building to show people we care about your health gym" but rather a top notch facility that people outside of the PTO would pay a competitive price for.

I have been a member for over a decade and I attend group yoga classes multiple times a week. I…read morehave also used their pool. It's not just a tennis club, although that's their main focus. But, they have a complete fitness gym, pilates and yoga studios, aerobics classes, spin classes, aquatic classes, personal trainers, and more. Our yoga community is very supportive, so I am always encouraged to go to class even when it's cold out or raining, etc. I am a "senior" & so there is something there for people of all ages. We have a 85-year old who regularly comes to yoga with the rest of us. But, the kids can play basketball or tennis, work-out in the gym, or swim in the pool.

I recently started at this club about a week ago now. The whole experience is great. Mindy the…read moreassistant general manager was exceptional at assisting my kids with swimming lessons. I highly recommend this place.

Goombay activities are always fun and we'll organized. The crew is very supportive and do a great…read morejob at communicating.

What is a common phrase you hear amongst Goombay campers, hikers/backpackers and kickball…read moreenthusiast? IT'S A VIBE! I started hiking with Goombay in 2023 and years later I feel like I've found my tribe. I scrolled through pictures to share and in just 1 year I have participated in hiking, camping, skying, kickball, dodgeball, adult field day and game nights. We're off to Jamaica soon as well. The adventures go on! Out of these activities I have met life long friends. I look forward to each camping trip like a kid going off to camp.

Love this facility (clean, bright, modern) and the people who work and workout there!read more

Super convenient location and friendly staff. However the space in the gym is VERY poorly allocated…read moreand the layout was a bad design from the start. The barbell area set aside for deadlifts and squats was like added as an afterthought - it's in a small, cramped, crowded corner at the back of the free weights area. It's like a tight little nook with all artificial light, and it's very awkward and demotivating waiting your turn in such a tiny space crowded to the max with sweaty bodies and weights. Meanwhile, the outer portion of the gym where the treadmills and cardio machines are is huge by comparison, but at any given time only a few people are using the treadmills with many unused. They could have put more of the barbells and squat equipment there to alleviate the crowing and calustrophobia in the free weights area. There's no breathing room in such a crowded environment! BTW, to be fair, the location in Old Town Alexandria is MUCH bigger and uses their floorspace much better. Even though it's a little farther away from my house, I go their whenever I can. The layout is awesome, you can breathe, and concentrate much better on your workout, instead of fighting crowded bodies and metal equipment everywhere you turn in a tiny little corner of the weight room. As a member of OneLife's all-access plan I'm grateful I can go there too. It's a 5 star location. Overall, not complaining about OneLife as a whole, just the layout of the Crystal Park location which seriously needs to be redesigned.

Locker room and showers are beyond disgusting, mold growth and drain flies everywhere. Save the…read moremoney and go somewhere else.

I unfortunately have to use this gym and just recently started coming here. This was literally only…read moremy second time in the building, and they don't provide proper tours or clearly explain the layout. While trying to find the exit, I made an honest mistake and walked across a small green section. Instead of handling it calmly or professionally, multiple staff members were rude and condescending, and one staff member even made a threat about following me out. That felt intimidating, inappropriate, and made the environment feel unsafe and very uncomfortable. The overall staff interaction and vibes came across as unprofessional and very ghetto. I was looking at their personal training here, but after how I was treated, I would never choose to give this place my business. I'll just stick with my current trainer. On top of that, many of the machines appear very old, run-down, and unstable. A lot of the equipment looks outdated, which raises concerns about maintenance and overall care of the facility. Overall, this was a really disappointing and off-putting experience, especially for a first-time member.

Great gym! We've been members for a number of years and are regulars. The gym is modern with lots…read moreof bells and whistles. Wonderful community -- supportive and friendly staff and other gym goers are motivating. No gym is perfect, so they could better stock the towels, clean the women's bathroom more often, ensure people put their weights back, and have more generous options for visitors. However, all-in-all, this is a great place and we are thrilled to be regulars!

I was genuinely excited to join OneLife Fitness because I had heard so many great things from my…read morefriends. They had been encouraging me to sign up, and I was looking forward to having built-in accountability partners to help me stay consistent on my fitness journey. We had already started working out together and even took a few group fitness classes, which made going to the gym something I actually looked forward to. Unfortunately, my experience took a disappointing turn. During one of my workouts, my friend was simply showing me how to use a machine that I wasn't familiar with. We were approached by an employee and told that helping me was prohibited. As someone who was new and still learning, that interaction left me feeling embarrassed and unwelcome. For many people, starting a fitness journey is intimidating enough without feeling like you can't lean on the friends who encouraged you to take that first step. That moment left a bad taste in my mouth and completely changed how I felt about the gym. I ultimately decided to cancel my membership because I no longer felt comfortable or supported in that environment. It's unfortunate because I truly wanted this to be the place where I built healthier habits with the people motivating me to succeed.