I am really glad I came here! I have tried infrared saunas in the past, but the ones where it is…read morelike a cedar dry sauna with the light panels inside. This is a different kind. This kind is the far infrared chamber where you lie down. It was nice! They are really generous with providing a layer of clean, fresh towels covering the entire bed and pillow. I wasn't sure if it would be too hot. It turns out it was so relaxing I fell asleep in like 10 minutes!! I think since my head was out of the chamber, the heat was tolerable and I woke up drenched in sweat!! I had that buzzy endorphin feel after working out! David and his mother who run it are really nice, helpful and passionate about what they do. David was able to explain the whole process and how the far infrared sauna works. They both were really kind and happily took the my time answering questions. It was not packed, but they were steadily busy when I went. I fall asleep really easily so I did not have any issue with background noise, but for folks who are light sleepers you might want to bring ear plugs, but they also provide them for you if you forgot to bring them. I didn't need them. In the front they also sell crystals, drinks to hydrate, gifts and other fun stuff. Thank you!

The best!!! Called on a Friday to make a reservation to try the infrared sauna on Saturday. Whoever…read morepicked up the phone helped me with all my question and concerns. The next day I went to finally try the sauna, which I was very excited about since pretty much all saunas at gym locations were off limits due to covid, which not only do they clean the rooms, but they also place fresh new towels even if you don't use them, they also sanitize everything, so you don't have to worry about covid at this place. When I got there I was greeted by the man behind the desk (didn't get his name) and not only was he nice, but also very professional. Once it was time to go to the room he explained to me how it works and they gave me extra time since it was my first to get relaxed and understand the heating controls. Once the session was over I was asked how I felt and I was made sure I enjoyed my time. I wasn't pressured to get a membership or anything... I honestly didn't know what to expect coming here and when I first saw the pricing online I thought it was a little pricey, but the pure professionalism of this place is just too good, not to mention the health benefits of the sauna itself. I absolutely recommend this place!

turned my hair orange and tried to say it was blonde lol I've never left a salon more horrified…read morewith my hair it was 10 different colors in thick chunks with no concept. cried my whole drive home love having to go to another salon the day AFTER saying I had an event that NIGHT. asked for a refund to not even get the full amount. received a partial refund with a note saying I needed to come in to get assessed apparently videos of orange hair isn't enough !

It is pretty easy to get an appointment, so that is good. The color job was not bad. The prices…read moreare very high and you get hit with a bonus 4% charge for using a credit card making a very basic color job pretty expensive. Atmosphere is dirty and cluttered and personally I don't care about politics but sure didn't need to hear how great Trump is while getting my hair done. I won't be back.

This is the hidden gem of the century! The infrared saunas are wonderfully relaxing (and good for…read moreyou) and they offer so much more. The place is well loved and spotless, so no fear! Stop reading and book something today! I'm looking forward to the cryo tank!

The facility is clean, The staff are great !…read more You leave feeling rejuvenated. Valerie B

I was most definitely a skeptic at first when it came to trying the float pod. The owner was more…read morethan happy to share the benefits and the best way to utilize the float pod. I was looking for a solution that could assist with my all over fibromyalgia pain and just help to with my overall stress. This place is a god sent. It is clean, well managed, and the float pods are to die for. There is plenty of privacy and they provide you with a float pillow, shampoo, conditioner, and a shower so that you can properly prepare to float. I am definitely going to be looking into the Cryofacial and some of the other services because I love floating. If you have questions, call in the owner and the staff know there stuff and would happily let you know the benefits and how to properly utilize there machines

Tom Brady, Joe Rogan, Lebron James, Serena Williams...these are the folks who you would imagine…read morehave access to cutting edge performance and recovery technology like that offered at Peak Recovery and Health Center. No longer is this world class service limited only to elite athletes, billionaires and CEO's. Thanks to Colin and the good people at Peak, every day folks like you and me have the opportunity to experience true wellness, preventative care, performance, and recovery that was once reserved for the elite. It is now affordable and accessible for all. Not only is the equipment advanced and effective, the service, attention to detail, and client care is without compromise. I arrived unable to stand erect, walk properly, or put on socks due to a back injury. After experiencing the Sampler Pack and a massage over the course of three days, my posture returned to normal, my stride came back to life, and my pain dissipated exponentially. I am sold. Health and wellness should not be a considered a luxury. It should be considered a necessity. Thanks to the folks at Peak Recovery and Health Center I will never have to guess at what steps to take to feel my best. I know the float pod will put me at ease. Compression therapy will feed my muscles the oxygen they require. And, the people will leave me feeling well cared for and refreshed. Do not hesitate. This is the place to be.

We came back for the Whole Body Cryo and loved the experience again. Amanda and Crysta were super…read morehelpful. I had to reschedule my appointment last minute and Crysta could not have been more helpful, understanding and accommodating. It is this amazing service and the way the place is maintained, that keeps us going back, even if we have to drive 35 minutes for that :).

Love this place! Has helped me tremendously and has allowed me to keep running. Staff is…read morefantastic. I highly recommend cryotherapy if you have reoccurring ache and pain issues.

I'm a huge fan of Russian Banya and in Russia went there once a week. When I moved to Boston, I was…read morevery disappointed that there us just one Russian Bath in Chelsea. I live in Norwood, and it takes me almost 50 min to get there. Then, I found "Fire and Ice." It is a lifesaver for me. Yes, it is not a Banya, and the steam is absolutely different. Yes, the price is higher, and it is a little expensive to go there once a week for a minimum of 4 hours. Yes, it is not a public one, and there is a different atmosphere. BUT, it is better than nothing! The quality is great, and the staff is super welcome, polite, and friendly. They follow all COVID regulations. Always clean and disinfect everything. I already recommended this place to a lot of my friends. Once again, it is not a banya. It is a sauna with a PRIVATE room, with a rest area with a table, microwave, kettle, TV, lounge chairs, etc. The price is awesome for what you get. PLUS, if you plan to go there a lot, you can get a Pack of hours with discounts.

My original plan to give 5 stars (because of the wonderful owner Mike) unfortunately turned into 1…read morestar because of the other employee, Brenda. Please use caution with her. I tried a variety of options and purchased packages for sauna and WBC. I was excited for these self-care packages to help me feel better overall. I had some significant joint and muscle discomfort and I was recommended WBC as a complementary therapy. My sessions with Mike were most excellent. They have six levels. After trying level 1 without feeling much effect, I got permission from my doctor to go to level 5 and 6 to improve the results. I would not have chosen this on my own without the ok from professionals. From the start, Brenda called me "crazy" for wanting to go to higher levels and showed intense pushback, both verbally and thru facial expressions, even though it is safe and I had full clearance. I repeatedly told her in person this is okay for me, but she kept pushing back and made my self-care experience extremely awkward and uncomfortable. Just because she is not brave enough to go to higher levels herself, it is inappropriate and annoying for her to dissuade others from doing so. On a side note, even though I did not have any contraindications, I noticed not all contraindications are listed on their website. For my final session, she refused again, even though I told her so many times in person I have the clearance to do so. Did that not register? I even e-mailed her a copy of the clearance. This became increasingly frustrating and I asked for a partial refund on the session that I chose to not ultimately use. In addition, I had a reiki session with her. While this was mostly uneventful, I picked up a smoky smell from her. I cannot say for sure whether she's a smoker, as I have no idea, but I definitely smelled the smokiness, but didn't feel comfortable asking her directly at the time. I just waited for the session to be over and took a shower when I got home. I did enjoy my sauna sessions at this place, especially the music hook-up in the infrared sauna, although there is no hook-up in the dry sauna. Again, it was a wonderful pleasure to see Mike the many times I did. He is a lovely man, even though Brenda said he made an "error in judgment" in letting me try a higher-level WBC. That is bogus. Mike was incredibly professional and consulted with me with care before every session. I'm glad I tried the higher level with him. Keep up the great work, Mike. I wish you continued success, but I had to be honest in sharing my experience with Brenda when you were away on vacation. You are a kind gentleman.

I stand for long hours for my job and suffer from spasms and chronic soreness in my lower legs and…read moreshoulders. For this reason I go for my monthly massage and then swing by to North Shore Cryo afterwards to really drive home results. Marina and Galina are super super helpful and accommodating. They make sure the session temps are properly calibrated based on how many times I've been in and my level of muscle soreness. They take time and care to ensure you are educated on the process and benefits of cryotherapy à la intake process, brochures and videos playing on flatscreen in the waiting area. The cryo machine looks like a fancy tanning booth only shorter so your head will stick out at the top. The cryo vapors hover right around the neck area making you feel like Jeff Goldblum in a scene from The Fly. The experience is invigorating and really gets the blood in entire body to pump inward then back out to the extremities like a mini workout! They offer location-specific cryo treatments as well as cryo facials too! Clean facility, plenty of parking, and reasonable prices.

Loved the experience! The owner was sweet, patient and knowledgeable and made you feel comfortable…read moreright away. Robes, socks, slippers and gloves are provided and yes...you get naked. Go, if your curious! I'm not sure if I feel the effects but I liked the facial and I would get it again.