24 Hour Open Gym. They have multiple options for classes including the traditional CrossFit style…read more(Warm Up, Strength, WoD, Cool Down). There isn't any ego lifting here and people are happy to scale things back to get the correct and safe stimulus. It's a beautiful gym and has lots of space to go around. The owners are incredibly nice and truly enjoy the community they've helped bring together.

I had a really great experience doing the On Ramp program with Tonya.read more

CrossFit 304 is amazing! Jackson is an awesome coach! He's really knowledgeable about movements and…read moreproper form. The best thing about this CrossFit gym is the community and the members of 304. From day one when I first walked in they were all so pleasant and friendly. It makes doing the workouts fun with everyone encouraging each other on. It doesn't matter what fitness level you are at each movement can be modified to your ability. If you're looking for a change or ever wondered what CrossFit was like I highly recommend you give CrossFit 304 a shot. You definitely won't be disappointed, plus you have nothing to lose when it's free to try on Saturdays!

From the owner: We want to bring fitness training to as many as possible while improving their lives one day at a…read moretime. Our motto is "Be proud of the effort you put in today." This can help you reach your health and fitness goals tomorrow.

Think of everything you live about a dive bar. How they're tucked just out of the line of sight,…read morethe buildings are usually small, and everyone welcomes you as if you had been a long time friend. Now imagine that same feeling but with chalk powder, pull up bars, and the smell of sweat filling the air. If you're not excited, you should be. Seriously, I love the environment. Equally amazing are the warm welcomes and support of everyone in the building. There's a sense of community here that is lost in most places anymore *cough* LA Fitness *cough* Anyway, I could go on for a while. I've just had a great experience here and would love to see others helping keep this place going. New and experienced alike will find something to learn, or contribute by giving the Crossfit Coal family a shot.

Best CrossFit box around. Excellent coaches. Diverse group of members. Everyone at all levels…read morewelcome.

I cannot recommend this gym highly enough. Safety and good form is always emphasized in every…read moresituation and the coaches are knowledgeable and attentive. From the beginner who may have never picked up a barbell in their life, to the seasoned athlete, the workouts are tailored to your ability to ensure you gain strength, stamina, and confidence. You can tell everyone there respects one another and they're just a great group of people.

This place makes me a better athlete. I am challenged by the workouts on some days, and improving…read moremy form and movements on others. I visit from out of town, and I look forward to making here each day. The coaching staff is awesome. Experienced as CrossFit competition athletes, they carry the best attitudes towards each workout. As bad and as tough as the workout may seem, you will be smiling and laughing with the staff. It's a great time! Thank you so much for having this place Ger, and making everyone better and stronger. Until next time!

I had the pleasure of dropping in there today. It's a great Crossfit gym with great coaches and…read moremembers. Everyone made me feel right at home and I'll be going back on Monday as well. Every time I visit from St. Louis I will be dropping in for a workout. Thanks guys!!

This gym is very people friendly, helpful, resourceful and extremely clean. There are so many…read moredifferent types if equipment and classes to fit your desire. I would highly recommend this gym to anyone trying to start or continue staying in shape.

good gym. people of all nationalities are welcome. clean gym. wish we had a suit mate machine to…read moredry swim suits!

Love this place! Everyone is super welcoming and friendly, feels like a family and helpful with any…read morequestions! Been going for almost 6 months and it's the first place that I have actually wanted to go to 5-6 days a week. The band technology and immediate feedback on my workout both on the big screen and saved on my phone is incredibly helpful. I can really tell when factors are playing into my fitness each day like when I'm dehydrated, tired, etc! The coaches and owner are always willing to take some extra time and answer any questions, help you fix your form, or help you reach your goals. Highly recommend, you won't regret it!

My favorite hour of the day. I have been a member for almost 5yrs. The coaches are the best at…read morekeeping you motivated & always encouraging you to do more. It's the best total body workout. Anybody can do the workouts because the coaches will give you modifications if needed. I love it & my day isn't complete without it.

Brandon is the best! Incredibly knowledgeable and wants all of his clients to be healthy and strong…read moreand does not want them to injure themselves. I am sixty now and have never been in better shape.

Awful management and the gym is too small to handle how packed it gets…read more The manager Chris is exceptionally rude never have I experienced staff like this. Went to the gym one time and wanted to cancel the membership after because we didn't like the gym plain and simple, management would not let me cancel and then got charged months later for no reason and they wouldn't issue me a refund. Do yourself a favor and go to SNAP fitness 2 minutes down the road you get a better membership price and a bigger gym with a nicer staff.