Love this place! I have used literally all of their recovery services and each one has helped with…read moremy pain, allowing me to continue training. Their stuff really is state of the art. While it's not only for athletes, the place has the same amenities as a college training room and weight room. They're super accommodating. Couldn't ask for more, but if I did, I know they'd listen!

4U fitness is one of the most beautiful, clean, and well maintained facilities I have ever been to!…read moreThe gym is family friendly and you see everyone from middle school age to the elderly! Clean towels and cleaning supplies are always provided and top notch service always! 10/10 recommend!

I'm going to start by saying a positive. The gym equipment is nice. That's about all I can say on…read morethe positive side. When I walked in for the first time the lady at the desk was rude and acted like I was putting her out by asking questions. I soon found out that she was the owner. First X in my book. Not a way to run a business, a small business at that. If you don't want to deal with customers don't have a job where you have to interact with people. The price was more expensive compared to other fitness facilities I have frequented. $40 for 1 person and that doesn't include class fees. Oh, and a sign up fee. NO THANKS! I took a tour and there were guys yelling & grunting while they were throwing down weights while they were cussing left and right. I don't speak like that and I don't want to hear talk like that. I asked about towels and was told they don't provide them. I don't know any gym that doesn't provide towels. Let me correct that last statement. I now know one gym that is so cheap and doesn't provide towels. So, as a summary for 4U Fitness I wouldn't waste your time. I know that there are a few other gyms in town that offer just as much at a much lower monthly rate where the staff isn't rude.

My husband and I knew we wanted a doula for our first birth, and after meeting Emily and her…read morepartner Samantha, we decided to go with them. We couldn't have made a better decision! They were both there for us throughout our pregnancy and quickly answered emails, phone calls, and texts. When I went into labor, Emily met us at the hospital and was a big help throughout our (very quick) labor process! Her calming presence and positive attitude really helped get me through the tough moments, and she was willing to provide us with a little extra help breastfeeding. I encourage anyone who is reading this to consider using Emily or Samantha as your doula! My husband and I couldn't be happier with our experience. :-)

I had to start my first review for the 2015 year off with one of my absolute favorite places in…read moretown! Phil Clark's Martial Arts Academy (which I'm just gonna call PCMAA from hereon out because words) is, hands down, one of my favorite places to get my fitness on in this side of the country! You get to learn self-defense, BJJ, TKD, and you get a great workout/make awesome friends while you're at it. What more could you ask for? :D My friend found this place when we ventured out here for rotations and told me about it since he knew I'd been on the prowl for an MMA gym of sorts. My mom wouldn't let me learn martial arts when I was little because she thought I'd turn all manly, but seeing how I turned out anyway, she really should've just let me. (Too bad so sad.) It's better late than never though! Anyway! Ever since August-ish of last year, I've been coming to the TKD & BJJ classes here as often as my lovely schedule will allow. Phil is quite possibly one of the nicest souls to grace this town and/or planet, and I am so, so glad that I found PCMAA. :] I felt super welcome and comfortable there from day one, which is really saying a lot, considering how up close and personal you get when you're rolling with other people in BJJ. He's also an amazing instructor who honestly goes above and beyond what he has to in order to best help us to learn. (My somewhat sporadic appearances make it difficult to remember what I have and haven't learned sometimes. ._.) We're super lucky to have him, as he's had extensive experience with karate, TKD and BJJ. The classes currently being offered include... -One More Round Fitness: a boxing full-body conditioning-style boot camp of sorts -Gracie Jiu Jitsu: we're affiliated with Relson Gracie, so he and Rhalan come out here and hold seminars! :D!!! -Taekwondo: a mixture of traditional & modern--depending on what you'd rather learn, he teaches both the forms as well as self-defense and kickboxing (*Full schedule is listed at the bottom of this review!*) On days where I actually am free, I often end up hanging out here hours after classes have already ended to talk/hang out/roll with other students or with Phil. The environment here is very, very friendly and welcoming--it's definitely a family-like atmosphere, which I've really grown to love and appreciate out here. All ages and fitness/experience levels are welcome, as classes will be tailored to the students. :] The first trial class is free, and there's a referral program for current students ($15 off their next month of classes if they refer a new student and that student signs up for the month!). Discounts are available for First Responders (+ a smaller discount available for their spouse/children)! -Kids' Classes- Gracie Jiu-Jitsu offered 6-6:45pm (TR) TKD offered 6:45-7:30pm (TR) -Adult Classes- Kickboxing offered 11:30-12:30pm (MW) + 7-8pm (M) Gracie Jiu-Jitsu classes offered 11:30-12:30pm (TR), 6-7pm (MW) and 8:30-9:30pm (TR) Taekwondo offered 7:30-8:30pm (TR) One More Round Fitness (full body boxing workout) offered 5:30-6:30pm (M-R) Facebook Page: https://www.facebook.com/pages/Phil-Clarks-Martial-Arts-Academy/145511766835 Definitely come check this place out if you're ever in or around the Ashland area. I promise it'll be worth your while! :]

Nice friendly atmosphere, good solid instruction, great group!read more

Great class for all ages nice dojo and great instruction. I would recommend to anyone wanting to…read morelearn martial arts.

This is a great dino. My grandson loves going and learning. They are really great with kids. I…read morehighly recommend this dino

Great atmosphere, will definitely go again! Military friendly as well which is just a bonus but is…read moregreatly appreciated.

Amazing experience. Great atmosphere very cool place. Owner very knowledgeable and helpful. A+read more

This place is incredible! We had a group of 2 adults and 4 twelve year olds and we had a blast. Our…read moregame master was super fun and helpful and was so great with our kids. I never thought I'd enjoy an escape room, but I loved it. We will definitely be back!

Staff is amazing!! The escape from Egypt room is super hard but also thrilling. Though that's the…read moreonly room I've done, I know that the others are also awesome!

First review eh? I am an out of town drop in for yoga this morning. Found the studio on Mind Body…read more Passes all tests Clean. Really clean. Come on, we are on the floor. Bathrooms clean. Class terrific. Instructor excellent. Nice pace. I will look forward to returning.

Visiting from Arizona; First time practicing outside of my home studio. Drop-in classes were the…read morehighest I've ever seen priced, anywhere. But I'm here for a few days and I decided to do the intro 30 days for 30 bucks unlimited. Fantastic studio! It's gorgeous. And the women are heart-opening and welcoming. Being a man, I try to stay to myself and give the sense of respect, but these teachers all have made me laugh out loud in class. I've taken two Vinyasa classes; One with Terri, and another with Ivana. Both are phenomenal, with understandable active and descriptive commands. Very very pleasurable experience. I thought it was pleasurable enough to give 'em a shout out, here on Yelp. One more Heated Flow class with Katrina tomorrow before I take off for home. Thank you! *side note* Thank you Ivana, for kickin' my ass with that 60 second Utkatasana. I'm still feelin' it!