Really great. Dropped in from out of town. Great coaching, super friendly and helpful. The guy is…read morehuge and kept nice. Highly recommend Thanks guys

I started the 6 weeks program after meeting with Kevin & writing down my goals. Coach Pam provided…read moreme with a nutritional plan to follow including a breakdown of daily consumption, foods to eat, foods to avoid, & a grocery list. The first week, I was logging in my daily meals on the Wodify app & Pam was giving me feedback as to what improvements to make to help me achieve my goals. As far as the nutrition went, this program took care of all questions. They also provided me with a cook book of recipes which included a protein pancake recipe that I have been eating every day for the past 3 weeks. It is full of protein, flavor, & keeps me from having to snack before lunch plus, it's a pancake yum! Other resources for nutrition included travel tips, meal prep, & restaurant cheat guide. As far as coaching & workouts, Coach Carter took time every day to design our workouts ahead so we could see the workouts before class so it takes the guessing & nervousness away. Once in class Coach Jenn, Coach Chandler, Coach Pam, and Coach Carter made sure to explain, demonstrate, & have us practice each movement before the workout. I like the amount of time we spent warming up & getting the right movements before the workout & how fun, do-able, yet challenging each workout was. It's not repetitive so you're constantly fighting the muscle memory. My most intimidating moment was flipping a 150lbs tire- I did it 15 times! Next workout, I went for a 170 lbs. tire- great full body workout. I didn't even know how much you can get out of a kettlebell until joining this program. I even bought my own to workout at home using the at home workout tips, exercises, & 7 minutes in heaven workout they provided for days I could not make it to class. First week, I felt as if this was beyond my capabilities. Working out 3 days a week felt very difficult, but by week 3, I completed 4-5 workout days in class. This is very do-able, you just have to believe that you can do it & put your all into it. Everything is scale, so you work at your own pace, but still challenging yourself. The progress really shows- by week 3 everyone in class was running the 200m and more than half was running 400m. The coaches have been awesome & very helpful. The Facebook group is phenomenal. Everyone is supportive- sharing recipes & coordinating workouts. I am much slimmer; lost 7.2 lbs. and 6.3% BMI which has made a huge difference for my shoulders, arms, and abdomen. It's a program that works if you do the work. Here is a log of my progress: 1st week- Monday April 16, starting weight: 116.6 lbs; BMI: 31.4% Worked out M, T, H, F. Ending weight on Friday April 20th 114 lbs. 2nd week- Thursday April 26, weight: 112.2 lbs; BMI: 27.4% - I had lost 4% BMI! Worked out M, T, W 3rd week- Friday May 4, weight: 113.8 lbs; BMI: 26.4%. I put some muscle weight! Worked out M, T, W, H, & F. 4th week- Friday May 11, weight: 113.2lbs; BMI: 25.1%. 6.3% BMI loss achieved! Worked out M, T, W, H, F. 5th week- Thursday May 17, weight: 110 lbs; BMI: 25.9%. Increased BMI :( Worked out: M, T, W, H. Out o 6th week- Monday May 21, weight: 109.8 lbs; BMI 25.1%. BMI back down, cut carbs from diet all together. Tuesday I weight in again: 109.4 lbs. Weight loss: 7.2 lbs BMI Loss: 6.3%

This has been the best gym I've ever been to. I'm a very busy mom. I'm able to go right after work…read morewith my kids and be done within 35 minutes! The workout is intense, but there is always a trainer there to help and push you. Everyone is so kind and will get down on the floor with you and encourage you to keep going! I have shoulder problems and the trainers have been awesome helping me find alternate workouts for some of the ones I know will affect my shoulder. If you haven't been, GO!

I have now gone a couple of times, I will say this has been a great experience from the owner…read moreNicole who has gone out of her way to make my experience great. Great concept, very interactive. The 35 minute circuit system makes it so easy to pop in for a quick work out. So happy I have found this place.

Trainers and the Owner are fantastic! Very caring. Very focused on group work, and individual…read morestrength development! Truly a WOD community!

Absolutely delicious and refreshing! I tried the banana açaí smoothie and it totally exceeded my…read moreexpectations. Perfectly blended with a creamy texture and just the right amount of natural sweetness. The swirl of peanut butter added a rich, nutty flavor that balanced the fruity notes beautifully. You can tell they use fresh ingredients--it tastes like health in a cup! The atmosphere inside is cozy and welcoming, with a rustic charm that makes you want to stay a while. Highly recommend this spot for anyone looking for a nutritious and flavorful smoothie fix. I'll definitely be back to try more!

I had been a committed member of this gym for just over a year. However, my recent experience has…read moreleft me disappointed and confused. When I went to train, I was unexpectedly informed that my membership had been canceled. The owner and Powerlifting coach mentioned it was "nothing personal" and that they wanted to avoid any drama with me and the other members. Despite this, I was the only one who faced such a punishment, which felt extremely one- sided and unfair. This situation has not only disrupted my training routine but has also left me questioning the gym's management and their commitment to treating all members equally. We agreed that I could return after a 3 month ban set to return on March 1st 2025 and when I did he let me train for one day before texting me at 4am the next day saying that he would "pass" on my membership. I hope the gym reconsiders how they handle such situations in the future, as no member should feel unfairly targeted. Based on this experience, I cannot recommend this gym unless changes are made in their membership policies and dispute resolution process. The text exchange in the photos is from after I returned to the gym and I had only trained one day in which he decided that I was not going to be allowed to return.

Dropped in from Nashville on 3/12. Called the night before and spoke to Michelle the owner. She was…read morepleasant and easy to coordinate a workout. Attended the 6am and was impressed with the facility. She has all new clean equipment and plenty of room! Class was challenging with a strong warm up followed by a hard WOD that left you feeling accomplished. Everyone at the gym was friendly and overall a great experience. Highly recommend!!

If you've ever thought about trying CrossFit, this is the place to go! every bit of it will feel…read moreoverwhelming at first, that's normal, stick with it! Tired of walking into the gym not knowing what to do or not going because you don't have a "workout routine"? Not The Norm takes the guessing out of your workout and Michelle and Norm are there to push you hard and keep you safely pacing with everyone around you. Whether it's your first workout or your 50th, give them a try!

Been doing functional fitness/CrossFit type workouts for a few years now. I have also traveled…read morearound the country and have seen all types of group-class type gyms. This is THE best community with the most caring and experienced coaches you'll find anywhere, but especially in the Hernando/Citrus County, Spring Hill, Brooksville area! We have tried all the local gyms and nothing comes close to the coaching, equipment, cleanliness, or the community. Try it and you'll see for yourself! My family has made this our home gym and we travel a decent distance to get there every day (sometimes several times) - it's worth it!!

I dropped in from out of town. The people here were great. Everyone was very friendly and the…read moreprices were good (considering I was a drop in). This place really challenges you to push yourself and I have really enjoyed the coaches that I've had.

Only had one class and I'm addicted! I've always known what an intense workout CrossFit is, but…read more"the box" you goes to is the most important IMO. The camaraderie, friendliness and positive encouragement are EVERYTHING. If you are looking to step up your game- come to section 8! Everyone was super nice and friendly, and I was impressed by the size and the amount of apparatus' they had going on. I've worked out in large boxes in Tampa, but it's about quality. A quality workout surrounded by quality peeps!

SW REC is in a tucked away location. It is a beautiful gym on the UF campus. The entrance makes you…read morefeel comfortable walking into go burn some calories.

Nice gym! Lots of equipment and the lockers are clean and nice…read more Most of the weightlifting equipment is old and they have a bench shortage. The student receptionist at the front was really rude. I asked a question and her response was that she couldn't look into the future. In front of her supervisor no less! Working the counter is the best gig too. Maybe working here sucks but working out here is okay. Need more benches definitely and always busy.

I landed on the Coast and found some of the greatest Crossfit people at CrossFit Bearcat!…read moreCoaches,Crew just a powerhouse community! 15 yrs in and Wow what talented staff and owners! They get back to the community they made me feel welcome even my loud sassy self fit right in! I met them at the time when life was really difficult. They made me feel so welcome and cared about,no matter your age no matter your size this is a place you can be at home! The technique training is unbelievable. Their skill set is some of the best I've ever seen. I'm proud to be a member.

If you're looking to strengthening your body this is the place to be. It's a well coached and…read moresupportive family to help you with your goals. Your age or currently body type/size doesn't matter. I gave Crossfit a try after battling back pain for 15 years from an injury. Today I have NO back pain! The trainers know how to work with every individual according to your abilities and goals. Give Crossfit BearCat a try... It's a wonderful Family!

I love this gym. It's the first gym I've actually been to that I feel motivated and encouraged to…read moretry my best. Personally, I prefer the West location. The staff is great and I feel like they're all really supportive and I know everyone by name. The CrossFit crew at East is very welcoming and if your hesitant to try CrossFit - do it! They're always doing contest to motivate you. Gym is always clean and updated equipment. Shoutout to Brantly for convincing me to sign up and join!

Excellent gym to work out at ..... all the amenities.. clean, great staff, wish they had a swimming…read morepool