This is my 5th crossfit gym since Jan 2017 and I can't say it's my favorite yet because I love and miss my home gym so much, but Intensify is a close second on the list.
The coaches here care about what is going on for you and don't hesitate to jump in or give you some space, they are very receptive to your vibe. This is important because you're going to have days on struggle bus or cruise control and others where you're ready to work harder or improve a skill.
Some coaches struggle to empathize enough to see when it's time to make their move, and sometimes they kind of give up on coaching you individually and go through the motions of managing the class, but this is not my experience at Intensify.
If you feel intimidated by CrossFit, you're not alone and those feelings totally make sense. It is very much worth giving this a shot for a couple of months. You're not going to do crazy crap like you see on CrossFit YouTube channels. A lot of the members here are older, in their 50's and 60's+. A lot of us are also in our 20's and 30's. You may be astounded by how much progress you make and realize it's not that scary once it becomes normal. Who knows, some day you may end up being one of those 70 or 80-somethings who can do pull ups without a tension band around your feet. They exist, and they're pretty happy. read more