I was in town visiting from Dallas and dropped in for three classes with Tori. He worked as hard…read moreand he had very good technique.

My 16 year old son has been training at this gym for almost 4 years, we pay $100 a month for him to…read morebe able to go there. I have always been happy to have him go there. I thought the people there cared about him. I have highly recommended this gym to countless people over the years. Unfortunately, we had to cancel his membership because the owner, Tory - a professional boxer - decided it would be ok to threaten to get in the ring with my son and "go a few rounds" with him. Not in an effort to teach or guide my son but simply because as my son was in a sparring match he didn't hear a command that Tory gave him. I am beyond disappointed.

The bomb! The staff is comprised of exercise instructors that know how to get clients in shape. Its…read moregenerally not busy with machines and you can get in and out. Its a local family owned gym and avoids the "Big Box" gimmicks. Your not going to have people from across the nation crashing in for one visit and then you never see again (which has its safety advantages). I always get a smoothie from their smoothie bar.

Great place clean well kept great equipment and Management is Awesome and very low pricesread more

Dropped in a few times while visiting from out of town and I was very impressed. Everyone is very…read morefriendly and welcoming and you can tell they are really building community. It's a special place. I did a couple of classes, which were great, and a couple of open gyms. If I lived here, I'd definitely join.

I joined CF NOLA in March after feeling stuck at planet fitness. I felt bored and uninterested at…read moremy old gym and quite uncomfortable with the amount of people that would try to talk to me while I worked out as sometimes it was inappropriate and uncomfortable commentary. I'm so glad I joined CF NOLA - this place makes everybody feel like a somebody. The diversity is incredible and it really is more than just a gym. The coaches care about you as a person, your form and performance. I tell a lot of my friends it's a great workout and a 10/10 social hour. Highly suggest this gym - especially the Midcity location on Toulouse.

Good Day, Disclaimer I don't give 5 stars much, may write an updated review that may get a 5 star…read morebut typically keep it at 4 to allow "Greatness" to occur. So this is my first review of a gym, typically review restaurants which looking down at my waistline, this is where I need to be. I signed up via the website Dec 2021 and a few phone calls to the establishment to ask some simple questions relating to finances and membership pricing. I was provide the information, the representative that I spoke to was professional and was able to answer my question and articulate it in a manner in which I understood. Kept an eye on the progress of construction so it gave me a general idea when they will open. Got a nice card in the mail welcoming me, then I got a phone call to setup an initial tour and the onboarding process. Scheduled my appointment and showed up to a very sleek, clean facility. A couple of smiles and 1 employee opened the door for me, took my breathe away. As I stepped in the place was inviting, no blaring music and a little casual conversations going on. I can hear some go-getters getting some in one f the saunas. That's awesome because that will be me soon, hopefully no loud yelps of despair. I was helped by Monique (hope i spelt that correctly), what a wonderful lady. Very professional, clearly briefed me on the agenda then down to the nitty gritty of policies and a quick electronic signature of acceptance. After the paperwork, they gave me the keys to castle (trumpets sounding) actually I got the WiFi password which to some children is their lifeline. I was kindly introduced to another associate who was able to set up 2 phones apps, one to unlock the front door during un-attended hours and the other to book sessions, track calories, and develop a plan to take first place in the local eventually global leaderboard. What better way to meet your fitness goals than to have a fun challenge with like minded people. After the technology setup, i was given a tour of the facility. Going over the use of the sauna, location of the equipment based exercises and the none equipment rooms, restroom with shower and additional restroom, kettle bells and dumbbells, rack and a vending machine for snacks beverages and keys to towels should you forget one. So folks that wraps up my review of joining this Gym you may experience something else so go ahead an give it shot and make your own assessment of it. Look for my upcoming reviews, i thinking making a review of each exercise they provide and a few tips on what I do to maximize my experience. Be blessed, be safe and remember, you don't look the way you do over one night.

OMG, disregard below as it's someone who obviously has no sense of business. You sell…read morepre-memberships for 2 reasons, the customer gets a better deal and 2, the business actually has customers when they open! It's a very successful business model. I'm looking forward to this location as it's much closer than the Mandeville location for me. It's a great workout, if you haven't tried it, do so, it's worth your time.

What an interesting and hot new spot to try out in Biloxi/Gulfport MS!…read more Upon searching for a Hot Yoga studio I was only to find this spot. It basically is specific diff virtual workouts all in a 125degree hot dry sauna. Crazy but why not? They offer a free session for first timers. So we went and spoke with Shelby who was very informative and super nice. She showed us all the plans and all the facilities. Besides having something like 10 hot saunas where up to 3 people can do a workout like Pilates, yoga, cycling, or rowing, there is also a small space with brand new weights and iso machines to complement the whole workout. We signed up, bought our towels and mats and did a 30min yoga workout. Detoxification at its hottest! So hot. So sweaty but it felt good. I highly recommend trying it!

Had the pleasure of visiting this location while in town visiting a friend. I had an amazing time…read morebut it was hot! Not unbearable though. We did the hot cycling and hot abs. I would highly recommend and plan on visiting the location nearest my home soon so I can consider joining. The fitness attire was so cute and the place was very clean!

Absolutely love F45!! I've been going for a few months now, and it's by far the easiest way I've…read morefound to stay consistent with strength training. Coach Leo, Jordan, and Neil are so great, always encouraging, supportive, and willing to help with anything you need. The classes are super efficient, packing a lot into just 45 minutes, and the format is always changing so it never gets repetitive. I've genuinely noticed myself getting stronger, and I leave every workout feeling great. Couldn't recommend more!

Always a good workout, they have different class types such as more cardio based, strength based,…read moreclasses that target upper/lower body, etc. The music can be a bit much in the morning, loud Vegas day party music lol but it's cool. My only caveat is that the workout is never a full 45 minutes so I have to do something else after to close my Apple Watch ring (first world problems lol)

Great lifting gym ! I usually visit family in Mandeville a couple times per year and have been…read morestruggling to find a decent gym that would allow me to do a temp membership. Joe was awesome! Met me same day as I called, set up my membership and showed me how everything worked. Tons of different grip bars, power racks, bands, machines, prowlers, foam rollers etc, plus you can play your own music on the stereo. U get a keycard that works 24/7 which was super convenient especially around the holidays when most places have limited hours.

Its been a year since my last review. I get more impressed with this place every time I go. Its all…read moreabout getting better with focus, form and technique. Its a place where you can grunt when you lift and not feel like you're intimidating someone. The only thing you're going to hear is "good job" and here's a couple things to focus on to improve your form. It's really cool to see a place where women and men lifters working out in the same group to become their best self. Its all about getting better and with that many serious lifters in one place, you get a heck of a lot of "free" fitness direction from folks who compete and stay injury free. The gym is never crowded often you may have it to yourself. Monday/Wednesday evenings and Saturday/Sunday mornings are the busiest and then its only 5-10.